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    Hummusapien » Recipes » Dessert » Soft Pumpkin Oatmeal Cookies (Vegan + Gluten-free)

    ★★★★★ from 12 reviews

    Soft Pumpkin Oatmeal Cookies (Vegan + Gluten-free)

    Published Nov 3, 2017 · Modified Feb 15, 2022 · by Alexis Joseph · 48 Comments

    Jump to Recipe

    Healthy Soft Pumpkin Oatmeal Cookies make the perfect vegan and gluten-free treat! Packed with whole grains and pumpkin and easy to whip up.

    These Soft Pumpkin Spice Oatmeal Cookies make the perfect healthy treat! Packed with whole grains and pumpkin, they

    Literally all I eat throughout fall is chili and cookies. And cornbread.

    A day or three has gone by without me eating something green. Alas, I'm alive and well! 'Tis the season. I'm putting Brussels sprouts in tonight's chili recipe just in case my body has forgotten what a green vegetable is.

    I'm not even gonna lie...these cookies have slight identity issues. As in, Alexis wants to put molasses in her cookies because she loves the flavor even though that begs the question, "have these left the world of pumpkin and entered the world of gingerbread?" Why yes, they probably have. They do indeed have a twinge of gingerbread flare. But who could ever hate gingerbread?

    These Soft Pumpkin Spice Oatmeal Cookies make the perfect healthy treat! Packed with whole grains and pumpkin, they

    As their name implies, these vegan and gluten-free Soft Pumpkin Oatmeal Cookies are not the crispy type. If you're into the soft and fluffy snack-ish type of cookie, I gotchu. They don't have any oil either since there's an entire cup of pumpkin puree in there for moisture. Ingredient wise, we've also got old fashioned oats, almond meal, and a touch of coconut sugar for sweetness.

    Smells like a healthy cookie recipe to me. I added a super easy two ingredient chocolate drizzle to mine because that's how deeply my love is for chocolate. Fact: it makes everything better.

    If you're feeling lazy, you could add a handful of chocolate chips to the cookie batter and skip the drizzle. You could also leave the chocolate out entirely if you're one of those interesting people that could do without chocolate. I don't get you.

    These Soft Pumpkin Spice Oatmeal Cookies make the perfect healthy treat! Packed with whole grains and pumpkin, they

    I have more good news. These are totally a coffee cookie! Is that a thing? I love when coffee and cookie are in the same sentence, especially when they're next to each other. In grad school, my friend Ally and I would have dates at Stauf's coffee shop and order cappuccinos with big fat chocolate hazelnut biscottis (omg I'm salivating now) for dunking. I really don't discriminate when it comes to cookies. Or coffee.

    These Soft Pumpkin Spice Oatmeal Cookies make the perfect healthy treat! Packed with whole grains and pumpkin, they

    Who doesn't need an afternoon excuse to enjoy another cup? Dunk away, my caffeinated friends.  I used Silk's new and improved plant-based vanilla almond creamer made with responsibly sourced California almonds (and half dreamed that it was the pumpkin version that I couldn't get my hands on). It's sweet and creamy and divine and turns a regular cup of joe into pure, cookie-dunking magic.

    Here's to a life full of love an magic and fluffy cookies galore.

    Print
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    Soft Pumpkin Oatmeal Cookies

    ★★★★★ 5 from 12 reviews
    • Author: Alexis Joseph | Hummusapien
    • Prep Time: 15 mins
    • Cook Time: 20 mins
    • Total Time: 35 mins
    • Yield: 12 1x
    • Category: Snack, Dessert
    • Method: Baking
    • Cuisine: American
    Print Recipe
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    Description

    Healthy Soft Pumpkin Oatmeal Cookies make the perfect vegan and gluten-free treat! Packed with whole grains and pumpkin and easy to whip up.


    Ingredients

    Units Scale

    For the cookies:

    • 1 tbsp ground flaxseed + 3 tbsp water
    • 1 cup pumpkin puree
    • 2 tbsp blackstrap molasses
    • ½ cup coconut sugar
    • 1 tsp vanilla extract
    • 1 cup almond flour
    • 1 cup oat flour (certified GF if necessary)
    • ½ cup old-fashioned oats (certified GF if necessary)
    • ½ tsp salt
    • 1 tsp baking soda
    • 1 tsp pumpkin pie spice
    • ½ tsp cinnamon

    For the glaze:

    • ¼ cup chocolate chips
    • 2 tsp coconut oil

    Instructions

    1. Preheat oven to 350F. Line a cookie sheet with parchment paper or a Silipat baking mat.
    2. Mix flax and water in a small bowl. Set aside.
    3. In a medium mixing bowl, stir together pumpkin, molasses, coconut sugar, and vanilla. Stir in flax mixture.
    4. In a large bowl, stir together almond flour, oat flour, oats, salt, baking soda, pumpkin pie spice, and cinnamon. Pour wet into dry and mix until just combined.
    5. Drop large spoonfuls of dough onto pan to form 12 large cookies. The batter will be wet and sticky--that's ok! Wet your hands to help form the cookies and flatten slightly as they won't spread in the oven.
    6. Bake for 20 minutes. Cool on a cooling rack. Meanwhile, place chocolate chips and coconut oil in a small bowl and melt for 20 second increments, stirring each time, until smooth.
    7. Use a fork to drizzle over cookies.

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Mayumi Liwayway Espina says

      January 10, 2019 at 9:07 pm

      These look so cute! I love desserts and cookies are on the top. This recipe is perfect for Autumn days. I can't wait to try this. Thank you!

      ★★★★★

      Reply
    2. Mayumi Liwayway Espina says

      January 10, 2019 at 9:07 pm

      These look so cute! I love desserts and cookies are on the top. This recipe is perfect for Autumn days. I can't wait to try this. Thank you!

      ★★★★★

      Reply
    3. Danielle Liszka says

      December 26, 2018 at 9:59 am

      Delicious, I love this recipe! Really pairs well with a nice hot coffee in the fall. A staple sweet treat if I need to bring something to a family/friends gathering.

      ★★★★★

      Reply
    4. Danielle Liszka says

      December 26, 2018 at 9:59 am

      Delicious, I love this recipe! Really pairs well with a nice hot coffee in the fall. A staple sweet treat if I need to bring something to a family/friends gathering.

      ★★★★★

      Reply
    5. Tiffany says

      September 05, 2018 at 9:42 am

      You had me at coffee cookie ?
      I seriously can not wait to try this!

      Reply
    6. Tiffany says

      September 05, 2018 at 9:42 am

      You had me at coffee cookie ?
      I seriously can not wait to try this!

      Reply
    7. Jenn @ MyKetoPartner says

      August 21, 2018 at 4:25 pm

      These cookies look amazing! Thanks for sharing!

      ★★★★★

      Reply
    8. Jenn @ MyKetoPartner says

      August 21, 2018 at 4:25 pm

      These cookies look amazing! Thanks for sharing!

      ★★★★★

      Reply
    9. Roger Groover says

      December 20, 2017 at 10:45 pm

      I've made them twice now and I love them. Great job on the recipe. I did sub a sweetener for the sugar but had to leave in the molasses for the flavor. They are very moist and great flavor. thanks, roger.

      ★★★★★

      Reply
    10. Roger Groover says

      December 20, 2017 at 10:45 pm

      I've made them twice now and I love them. Great job on the recipe. I did sub a sweetener for the sugar but had to leave in the molasses for the flavor. They are very moist and great flavor. thanks, roger.

      ★★★★★

      Reply
    11. Megan @ A Continual Feast says

      November 13, 2017 at 7:20 pm

      You had me at "soft pumpkin." Also, anything with molasses = YES!

      Reply
    12. Megan @ A Continual Feast says

      November 13, 2017 at 7:20 pm

      You had me at "soft pumpkin." Also, anything with molasses = YES!

      Reply
    13. Nuala says

      November 11, 2017 at 12:36 am

      What are old fashioned oats? Are there also new-fangled oats? I just know oats...

      Reply
    14. Nuala says

      November 11, 2017 at 12:36 am

      What are old fashioned oats? Are there also new-fangled oats? I just know oats...

      Reply
    15. Rachel Nannola says

      November 10, 2017 at 2:10 pm

      Totally fine with the identity crisis these cookies may or may not be experiencing! Pumpkin and gingerbread sounds like the perfect combo for this time of year when were in the thanksgiving spirit but also already seeing christmas stuff everywhere! haha and I'm definitely a member of the soft cookie squad! I need to get me some molasses so I can make these!

      Reply
      • Alexis says

        November 11, 2017 at 1:32 pm

        It's the cookie that bridges the seasons together!! Like what you would need when you're planning for Thanksgiving while watching a Christmas movie haha. Hope you love them as much as I do!

        Reply
    16. Rachel Nannola says

      November 10, 2017 at 2:10 pm

      Totally fine with the identity crisis these cookies may or may not be experiencing! Pumpkin and gingerbread sounds like the perfect combo for this time of year when were in the thanksgiving spirit but also already seeing christmas stuff everywhere! haha and I'm definitely a member of the soft cookie squad! I need to get me some molasses so I can make these!

      Reply
      • Alexis says

        November 11, 2017 at 1:32 pm

        It's the cookie that bridges the seasons together!! Like what you would need when you're planning for Thanksgiving while watching a Christmas movie haha. Hope you love them as much as I do!

        Reply
    17. Marisa says

      November 06, 2017 at 5:07 am

      I've made those this weekend and they came out really good. Even my husband that is not a big fan of pumpkin love it.

      ★★★★★

      Reply
      • Alexis says

        November 11, 2017 at 1:30 pm

        Such a win!! I've been eating them for snacks and for breakfast. Can't get enough!

        Reply
    18. Marisa says

      November 06, 2017 at 5:07 am

      I've made those this weekend and they came out really good. Even my husband that is not a big fan of pumpkin love it.

      ★★★★★

      Reply
      • Alexis says

        November 11, 2017 at 1:30 pm

        Such a win!! I've been eating them for snacks and for breakfast. Can't get enough!

        Reply
    19. Jess @choosingchia says

      November 05, 2017 at 4:28 pm

      Love how natural all the ingredients in these are Alexis! Also topped with chocolate makes them look extra tasty!

      Reply
      • Alexis says

        November 11, 2017 at 1:29 pm

        The chocolate drizzle makes them next level!!

        Reply
    20. Jess @choosingchia says

      November 05, 2017 at 4:28 pm

      Love how natural all the ingredients in these are Alexis! Also topped with chocolate makes them look extra tasty!

      Reply
      • Alexis says

        November 11, 2017 at 1:29 pm

        The chocolate drizzle makes them next level!!

        Reply
    21. Courtney Glausi says

      November 03, 2017 at 5:56 pm

      AH That rating was a mistake!! How do I change it? ? sorry!

      Reply
    22. Courtney Glausi says

      November 03, 2017 at 5:56 pm

      AH That rating was a mistake!! How do I change it? ? sorry!

      Reply
    23. Megan says

      November 03, 2017 at 9:27 am

      These sound amazing! We have a nut allergy in our house, but not a gluten intolerance. Could I sub whole wheat or another flour for the almond flour?

      Reply
      • Kristina says

        November 03, 2017 at 11:53 am

        I don't have a nut allergy as the above poster, however, do have a limited budget and only have white flour on hand. Can I use this to substitute the two different flours listed above? Do I reduce the amount at all?

        Reply
    24. Megan says

      November 03, 2017 at 9:27 am

      These sound amazing! We have a nut allergy in our house, but not a gluten intolerance. Could I sub whole wheat or another flour for the almond flour?

      Reply
      • Kristina says

        November 03, 2017 at 11:53 am

        I don't have a nut allergy as the above poster, however, do have a limited budget and only have white flour on hand. Can I use this to substitute the two different flours listed above? Do I reduce the amount at all?

        Reply
    25. Carrie this fit chick says

      November 03, 2017 at 8:44 am

      The flavor combo here is just wonderful! I love soft cookies- gotta be nice and moist!

      Reply
      • Alexis says

        November 03, 2017 at 3:49 pm

        Soft cookies are LIFE!

        Reply
    26. Carrie this fit chick says

      November 03, 2017 at 8:44 am

      The flavor combo here is just wonderful! I love soft cookies- gotta be nice and moist!

      Reply
      • Alexis says

        November 03, 2017 at 3:49 pm

        Soft cookies are LIFE!

        Reply
    27. Dylan says

      November 03, 2017 at 7:55 am

      These are divine...especially with a big ole cup of coffee!

      ★★★★★

      Reply
      • Alexis says

        November 03, 2017 at 3:48 pm

        Don't you just dream of an afternoon with endless coffee and a plate of these little beauties?!

        Reply
    28. Dylan says

      November 03, 2017 at 7:55 am

      These are divine...especially with a big ole cup of coffee!

      ★★★★★

      Reply
      • Alexis says

        November 03, 2017 at 3:48 pm

        Don't you just dream of an afternoon with endless coffee and a plate of these little beauties?!

        Reply
    29. Charmaine Ng | Architecture & Lifestyle Blog says

      November 03, 2017 at 6:25 am

      I never thought oatmeal could go well with anything other than chocolate and raisin. Looks like I thought wrong, mmm, looks delicious! Perfect for fall!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
      • Alexis says

        November 03, 2017 at 3:47 pm

        The oat flour gives such a doughy texture that I adore!! Oatmeal changes the game for sure.

        Reply
    30. Charmaine Ng | Architecture & Lifestyle Blog says

      November 03, 2017 at 6:25 am

      I never thought oatmeal could go well with anything other than chocolate and raisin. Looks like I thought wrong, mmm, looks delicious! Perfect for fall!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
      • Alexis says

        November 03, 2017 at 3:47 pm

        The oat flour gives such a doughy texture that I adore!! Oatmeal changes the game for sure.

        Reply
    31. emily vardy says

      November 03, 2017 at 5:51 am

      Gingerbread and pumpkin are perfectly acceptable to pair up - especially this time of year! It's right in between Halloween and Christmas, so I think it's a perfect middle ground

      Reply
      • Alexis says

        November 03, 2017 at 3:44 pm

        Girl you get me!!

        Reply
    32. emily vardy says

      November 03, 2017 at 5:51 am

      Gingerbread and pumpkin are perfectly acceptable to pair up - especially this time of year! It's right in between Halloween and Christmas, so I think it's a perfect middle ground

      Reply
      • Alexis says

        November 03, 2017 at 3:44 pm

        Girl you get me!!

        Reply

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