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    Hummusapien Β» Recipes Β» Lunch and Dinner Β» Roasted Broccoli Chickpea Burgers with Spicy Cashew Mayo

    ★★★★★ from 7 reviews

    Roasted Broccoli Chickpea Burgers with Spicy Cashew Mayo

    Published Sep 22, 2014 Β· Modified Nov 8, 2021 Β· by Alexis Joseph Β· 144 Comments

    Jump to Recipe

    These burgz have me FAH-REAKING OWWWWWWTTTTTT.
    broccoli burgers
    The sauce. Er my gerd. THE SOWCE. It's like thick spicy nacho cheese in whole food form. Like blended up cashews and hot sauce say whaaaaaa? Foodgasm citay.

    Every Sunday I roast a bunch of broccoli and sweet potatoes. Since the big bunches of broc were on sale for 99 cents at Kroger, I obviously bought enough of it to feed a small army. So naturally I thought, "what if I put my roasted broccoli IN my veggie burgers?" The light bulks were going off left and right.

    I wanted hot sauce in the burgers, in the burger sauce, and on top of the burgers with hot saucy sauce. Hot sauce all day err day.

    Side note about the vegan worcestershire sauce in this recipe---you shouldn't leave it out. It gives these boys a great meaty flavor. I bought mine at Whole Foods, along with the whole wheat bread crumbs.
    IMG_0665a
    I'm trying to create a super cool bean burger for Alchemy's menu and all I know is that I want cashew mayo allllll over it. What is cashew mayo, you ask? It's basically soaked cashews blended with a bit of water and some lemon juice.

    I was lazy and didn't add lemon juice because #lezbehonest, there's nothing worse than using a squirt of lemon and having an awkward whole lemon left with no lemon recipes to use it up in.

    I'm lazy, okay?
    PicMonkey Collage chickpea burgers
    Would you just look at that bright orange hue?! I'm short of breath over here.

    I also didn't soak the cashews for the amount of time that you're supposed to because I'm lazy, okay? And sometimes following the rules is over-rated. I put water in the tea kettle and poured all that hot goodness over the cashews. I let them soften up for twenty minutes or so before watching them turn into nacho cheese sauce in the food processor. Oh how I adore my food processor. It makes magic happen.

    I MEAN IT TURNED CASHEWS AND HOT SAUCE INTO NACHO SAUCE!!!! Not YO sauce.
    IMG_0681a
    There's something else ridiculously fantastical about these burgers. They stick together. Like majorly. They're one mighty firm veggie burger, yet they're egg-less and totally vegan! Slam dunkaroo if I do say so myself.

    PS---If you have kiddos (or a boyfriend) that hates broccoli, I'm pretty sure they would more than tolerate it in this burg.

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    Roasted Broccoli Chickpea Burgers with Spicy Cashew Mayo

    ★★★★★ 5 from 7 reviews
    • Author: Alexis Joseph, MS, RD, LD
    • Prep Time: 20 mins
    • Cook Time: 12 mins
    • Total Time: 32 mins
    • Yield: 4 1x
    • Category: Main Meal
    Print Recipe
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    Description

    These firm, hearty broccoli burgers are the perfect meatless meal paired with decadent dairy-free cashew mayo!


    Ingredients

    Scale

    For the burgers:

    • 1 large head of broccoli, chopped into florets (about 4 cups)
    • 1-15oz can chickpeas, drained and rinsed
    • 2 tbsp ground flaxseed
    • 2 tbsp vegan worcestershire sauce
    • 1 tbsp hot sauce (I used Frank's)
    • 1 tbsp dijon mustard
    • 2 cloves garlic, minced
    • ½ tsp salt
    • Freshly ground black pepper, to taste
    • ⅓ cup whole-wheat breadcrumbs

    For the spicy cashew mayo:

    • ½ cup raw cashews
    • 2 tbsp hot sauce
    • 2 ½ tbsp water

    Instructions

    1. Preheat oven to 400F.
    2. Place broccoli florets on a baking sheet lined with a Silipat or parchment paper. Spray with olive oil spray or drizzle with a bit of oil. Bake for 15 minutes and then set aside to cool.
    3. Heat a large pan sprayed with oil over medium heat. Place cooled broccoli florets, chickpeas, flax, worcestershire sauce, hot sauce, dijon, garlic, salt, and pepper in a large food processor. Process until well-combined.
    4. Stir in breadcrumbs by hand. Form into four tightly packed patties.
    5. Cook for six minutes per side (12 minutes total). Serve on whole-grain buns with spicy cashew mayo and extra hot sauce.

    For the cashew mayo:

    1. Place cashews in a bowl of water. Soak for 4 hours or overnight. If you're in a hurry, pour boiling water over the cashews and soak for thirty minutes.
    2. Drain cashews and add to food processor along with hot sauce and water. Process for a couple minutes, scraping down the sides, until completely smooth and creamy.

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

     

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Davida @ The Healthy Maven says

      September 25, 2014 at 4:01 pm

      I NEED THESE IN MY LIFE! Also these pictures are insane. That rusted cookie sheet is dreamyyyyy!

      Reply
      • Alexis says

        September 26, 2014 at 7:14 pm

        I knowwwwww. Who woulda thunk it?!

        Reply
    2. Davida @ The Healthy Maven says

      September 25, 2014 at 4:01 pm

      I NEED THESE IN MY LIFE! Also these pictures are insane. That rusted cookie sheet is dreamyyyyy!

      Reply
      • Alexis says

        September 26, 2014 at 7:14 pm

        I knowwwwww. Who woulda thunk it?!

        Reply
    3. ashley says

      September 23, 2014 at 11:00 pm

      I love your recipes but holy shit, you talk like a child. I know you're trying to be cute and what not but I feel like I'm reading a 3rd grader's writing.

      Reply
      • April says

        September 25, 2014 at 1:08 pm

        I don't know any 3rd graders that are super smart, funny, healthy recipe-creating RD's passionate about helping us live healthier lives, but it's awesome that you do. I really enjoy Alexis' writing style, but different strokes for different folks. At least we can all agree that her recipes rock.

        Reply
        • Davida @ The Healthy Maven says

          September 25, 2014 at 4:06 pm

          April, I couldn't agree more.

          Reply
          • Alexis says

            September 26, 2014 at 7:14 pm

            Youda best.

        • Alexis says

          September 26, 2014 at 7:16 pm

          Thanks for finding the words to say what I couldn't. Love you the mostest.

          Reply
    4. ashley says

      September 23, 2014 at 11:00 pm

      I love your recipes but holy shit, you talk like a child. I know you're trying to be cute and what not but I feel like I'm reading a 3rd grader's writing.

      Reply
      • April says

        September 25, 2014 at 1:08 pm

        I don't know any 3rd graders that are super smart, funny, healthy recipe-creating RD's passionate about helping us live healthier lives, but it's awesome that you do. I really enjoy Alexis' writing style, but different strokes for different folks. At least we can all agree that her recipes rock.

        Reply
        • Davida @ The Healthy Maven says

          September 25, 2014 at 4:06 pm

          April, I couldn't agree more.

          Reply
          • Alexis says

            September 26, 2014 at 7:14 pm

            Youda best.

        • Alexis says

          September 26, 2014 at 7:16 pm

          Thanks for finding the words to say what I couldn't. Love you the mostest.

          Reply
    5. Julia says

      September 23, 2014 at 6:27 pm

      As if I didn't love you enough already, you had to show me nacho cheese sauce made out of cashews. You make my hips swing, girl. You certainly do.
      Broccoli burgers are SO new to me, I can barely stand how much I want them. They STAY together?! Ugh. I need to find a boyfriend to feed these to. πŸ˜€

      Reply
    6. Julia says

      September 23, 2014 at 6:27 pm

      As if I didn't love you enough already, you had to show me nacho cheese sauce made out of cashews. You make my hips swing, girl. You certainly do.
      Broccoli burgers are SO new to me, I can barely stand how much I want them. They STAY together?! Ugh. I need to find a boyfriend to feed these to. πŸ˜€

      Reply
    7. Christina @ the athletarian says

      September 23, 2014 at 1:07 pm

      OH. EM. GEE.
      Ummmm so I'm new here (found you through Amanda's Link Love) but I AIN'T GOING ANYWHERE! Totally making these burgers. You've won me over as a reader FO LIFE.

      Reply
      • Alexis says

        September 23, 2014 at 2:01 pm

        Yay!!! I'm so glad you found me, Christina! Hope you love them πŸ™‚

        Reply
    8. Christina @ the athletarian says

      September 23, 2014 at 1:07 pm

      OH. EM. GEE.
      Ummmm so I'm new here (found you through Amanda's Link Love) but I AIN'T GOING ANYWHERE! Totally making these burgers. You've won me over as a reader FO LIFE.

      Reply
      • Alexis says

        September 23, 2014 at 2:01 pm

        Yay!!! I'm so glad you found me, Christina! Hope you love them πŸ™‚

        Reply
    9. Lacey@fairytalesandfitness says

      September 23, 2014 at 10:41 am

      I love spicy mayo but it is so bad for you. I will have to try this one. Sounds simple and very healthy.

      Reply
    10. Lacey@fairytalesandfitness says

      September 23, 2014 at 10:41 am

      I love spicy mayo but it is so bad for you. I will have to try this one. Sounds simple and very healthy.

      Reply
    11. Sara says

      September 23, 2014 at 9:40 am

      I made these for dinner last night. SO. FREAKIN'. GOOOOD.

      Reply
      • Alexis says

        September 23, 2014 at 10:09 am

        Awesome! Thanks for reporting back, Sara!

        Reply
    12. Sara says

      September 23, 2014 at 9:40 am

      I made these for dinner last night. SO. FREAKIN'. GOOOOD.

      Reply
      • Alexis says

        September 23, 2014 at 10:09 am

        Awesome! Thanks for reporting back, Sara!

        Reply
    13. Allison says

      September 23, 2014 at 7:28 am

      I seriously LOL at every post, girl! You're hilarious. And as a fellow broc lover, I'm SO into this. That cashew mayo? Are you kidding me? STOP RIGHT NOW! This is just too much deliciousness. Veggie burgers are the bomb. I need to try this ASAP.

      Reply
      • Alexis says

        September 23, 2014 at 10:09 am

        Hehehe I'm so glad πŸ™‚ Go broc!!

        Reply
    14. Allison says

      September 23, 2014 at 7:28 am

      I seriously LOL at every post, girl! You're hilarious. And as a fellow broc lover, I'm SO into this. That cashew mayo? Are you kidding me? STOP RIGHT NOW! This is just too much deliciousness. Veggie burgers are the bomb. I need to try this ASAP.

      Reply
      • Alexis says

        September 23, 2014 at 10:09 am

        Hehehe I'm so glad πŸ™‚ Go broc!!

        Reply
    15. Julia says

      September 22, 2014 at 8:58 pm

      These were great - thank you!!! I used soy sauce instead of vegan worcestershire sauce (I didn't have any). Cheers πŸ™‚

      ★★★★★

      Reply
      • Alexis says

        September 23, 2014 at 10:32 am

        I'm so glad to know that soy sauce worked well!

        Reply
    16. Julia says

      September 22, 2014 at 8:58 pm

      These were great - thank you!!! I used soy sauce instead of vegan worcestershire sauce (I didn't have any). Cheers πŸ™‚

      ★★★★★

      Reply
      • Alexis says

        September 23, 2014 at 10:32 am

        I'm so glad to know that soy sauce worked well!

        Reply
    17. Lauren says

      September 22, 2014 at 4:00 pm

      Ah these look so good! I am on a veggie burger roll at the moment and these are 100% being added to the list. Spicy cashew mayo - oh my - I cannot wait to make these πŸ™‚

      Reply
      • Alexis says

        September 23, 2014 at 10:43 am

        Hope you love them! I sure do!

        Reply
    18. Lauren says

      September 22, 2014 at 4:00 pm

      Ah these look so good! I am on a veggie burger roll at the moment and these are 100% being added to the list. Spicy cashew mayo - oh my - I cannot wait to make these πŸ™‚

      Reply
      • Alexis says

        September 23, 2014 at 10:43 am

        Hope you love them! I sure do!

        Reply
    19. Hannah @ CleanEatingVeggieGirl says

      September 22, 2014 at 12:32 pm

      You KNOW I am most definitely making these! I can't wait to get them on one of my next meal plans πŸ™‚

      Reply
      • Alexis says

        September 23, 2014 at 11:27 am

        Wahoo!!

        Reply
    20. Hannah @ CleanEatingVeggieGirl says

      September 22, 2014 at 12:32 pm

      You KNOW I am most definitely making these! I can't wait to get them on one of my next meal plans πŸ™‚

      Reply
      • Alexis says

        September 23, 2014 at 11:27 am

        Wahoo!!

        Reply
    21. Anna says

      September 22, 2014 at 12:31 pm

      Hey!
      I saw your post on IG about working at/for Alchemy. I'm not currently using facebook but was wondering if there's another way to get involved. My email is annakurfs@yahoo.com and IG is annacasselli. Thanks so much!

      ★★★★★

      Reply
      • Alexis says

        September 23, 2014 at 11:28 am

        Thanks so much for your interest, Anna!

        Reply
    22. Anna says

      September 22, 2014 at 12:31 pm

      Hey!
      I saw your post on IG about working at/for Alchemy. I'm not currently using facebook but was wondering if there's another way to get involved. My email is annakurfs@yahoo.com and IG is annacasselli. Thanks so much!

      ★★★★★

      Reply
      • Alexis says

        September 23, 2014 at 11:28 am

        Thanks so much for your interest, Anna!

        Reply
    23. Linda@ Fit Fed and Happy says

      September 22, 2014 at 12:22 pm

      Hummus and chickpeas are in your BLOOD, sista! With recipes like these.

      Reply
    24. Linda@ Fit Fed and Happy says

      September 22, 2014 at 12:22 pm

      Hummus and chickpeas are in your BLOOD, sista! With recipes like these.

      Reply
    25. Sarah @ Making Thyme for Health says

      September 22, 2014 at 11:32 am

      I'm officially in LOVE. Roasted broccoli and spicy cashew mayo? And they're firm and hold together without egg?! You are a goddess. You can bet I'll be pinning and making these bad boys!!

      Reply
      • Alexis says

        September 23, 2014 at 11:29 am

        They're right up your alley girlfran!

        Reply
    26. Sarah @ Making Thyme for Health says

      September 22, 2014 at 11:32 am

      I'm officially in LOVE. Roasted broccoli and spicy cashew mayo? And they're firm and hold together without egg?! You are a goddess. You can bet I'll be pinning and making these bad boys!!

      Reply
      • Alexis says

        September 23, 2014 at 11:29 am

        They're right up your alley girlfran!

        Reply
    27. Amanda @ .running with spoons. says

      September 22, 2014 at 11:30 am

      One of these days I -WILL- get around to making my own veggie burgers. I will. And by then you'll probably have 20 recipes I can choose from πŸ˜› Also, I was in the grocery store last night picking up a few essentials (chickpeas, almond milk, CEREAL), and broccoli was 7.99 a lb. Whaaaaaat? I needed some of that too, but there was NO way I was paying that much. No wonder people have a hard time eating their veggies!

      Reply
      • Alexis says

        September 23, 2014 at 11:30 am

        Whaaaaaa?? OMG I think I would cry!! That is crazy. Mine was only a dollar! Wowza.

        Reply
    28. Amanda @ .running with spoons. says

      September 22, 2014 at 11:30 am

      One of these days I -WILL- get around to making my own veggie burgers. I will. And by then you'll probably have 20 recipes I can choose from πŸ˜› Also, I was in the grocery store last night picking up a few essentials (chickpeas, almond milk, CEREAL), and broccoli was 7.99 a lb. Whaaaaaat? I needed some of that too, but there was NO way I was paying that much. No wonder people have a hard time eating their veggies!

      Reply
      • Alexis says

        September 23, 2014 at 11:30 am

        Whaaaaaa?? OMG I think I would cry!! That is crazy. Mine was only a dollar! Wowza.

        Reply
    29. Kathryn @ Chicks Dig Running says

      September 22, 2014 at 11:27 am

      Those burgers look SO GOOD! I love new veggie burger recipes, and I'm super excited about this one because that spicy cashew mayo might let me actually feed this to my carnivorous boyfriend! Can't wait to try!

      Reply
    30. Kathryn @ Chicks Dig Running says

      September 22, 2014 at 11:27 am

      Those burgers look SO GOOD! I love new veggie burger recipes, and I'm super excited about this one because that spicy cashew mayo might let me actually feed this to my carnivorous boyfriend! Can't wait to try!

      Reply
    31. Shashi @ runninsrilankan says

      September 22, 2014 at 11:17 am

      These burgers have me "have me FAH-REAKING OWWWWWWTTTTTT" too!!! Chickpeas and broccoli and no egg - oh heck yeah! This is gonna be a winner at Alchemy - so - I know yall havent quite opened up yet - but I think yall should plan another Alchemy II here in Georgia I will buy all your roasted broccoli chick pea burgers FO'SURE!

      Reply
      • April says

        September 23, 2014 at 11:42 pm

        Yes to Alchemy in GA! I'll work there. πŸ™‚

        Reply
        • Alexis says

          September 28, 2014 at 9:09 pm

          We really need more full time people....

          Reply
    32. Shashi @ runninsrilankan says

      September 22, 2014 at 11:17 am

      These burgers have me "have me FAH-REAKING OWWWWWWTTTTTT" too!!! Chickpeas and broccoli and no egg - oh heck yeah! This is gonna be a winner at Alchemy - so - I know yall havent quite opened up yet - but I think yall should plan another Alchemy II here in Georgia I will buy all your roasted broccoli chick pea burgers FO'SURE!

      Reply
      • April says

        September 23, 2014 at 11:42 pm

        Yes to Alchemy in GA! I'll work there. πŸ™‚

        Reply
        • Alexis says

          September 28, 2014 at 9:09 pm

          We really need more full time people....

          Reply
    33. Tara | Treble in the Kitchen says

      September 22, 2014 at 10:45 am

      Yummmm...I think this is going in next week's meal plan!

      Reply
      • Alexis says

        September 23, 2014 at 11:30 am

        Enjoy, dear!

        Reply
    34. Tara | Treble in the Kitchen says

      September 22, 2014 at 10:45 am

      Yummmm...I think this is going in next week's meal plan!

      Reply
      • Alexis says

        September 23, 2014 at 11:30 am

        Enjoy, dear!

        Reply
    35. CakePants says

      September 22, 2014 at 10:24 am

      These burgers look awesome - they remind me of a healthier version of falafel! I actually had no idea there was such thing as vegan worcestershire sauce, but I'm so glad there is and can't wait to pick some up. Yum!

      Reply
      • Alexis says

        September 23, 2014 at 11:30 am

        Mmmmm I love the sound of healthier falafel! They hit the spot for sure.

        Reply
    36. CakePants says

      September 22, 2014 at 10:24 am

      These burgers look awesome - they remind me of a healthier version of falafel! I actually had no idea there was such thing as vegan worcestershire sauce, but I'm so glad there is and can't wait to pick some up. Yum!

      Reply
      • Alexis says

        September 23, 2014 at 11:30 am

        Mmmmm I love the sound of healthier falafel! They hit the spot for sure.

        Reply
    37. Ang @ Nutty for Life says

      September 22, 2014 at 10:12 am

      I have this distinct memory of being in Disney on some tour ride and the guide was like "i have a joke for you! what kind of cheese isn't yours?" and immediately i responded with "nacho cheese." He was mad at me because I was so quick to respond and ruin it. I was like 8.
      Anyway these look fab. Love the photos.

      Reply
      • Alexis says

        September 23, 2014 at 11:30 am

        Hahaha that is amazing. Enjoy!

        Reply
    38. Ang @ Nutty for Life says

      September 22, 2014 at 10:12 am

      I have this distinct memory of being in Disney on some tour ride and the guide was like "i have a joke for you! what kind of cheese isn't yours?" and immediately i responded with "nacho cheese." He was mad at me because I was so quick to respond and ruin it. I was like 8.
      Anyway these look fab. Love the photos.

      Reply
      • Alexis says

        September 23, 2014 at 11:30 am

        Hahaha that is amazing. Enjoy!

        Reply
    39. Kate says

      September 22, 2014 at 10:06 am

      I will admit, when I first saw the title of this recipe I was rather intimidated. Yet, this doesn't seem too bad at all! I love easy burger recipes.

      Reply
      • Alexis says

        September 23, 2014 at 11:31 am

        I hate difficult recipes, so I promise these aren't too bad πŸ™‚ The end result is so worth it!

        Reply
    40. Kate says

      September 22, 2014 at 10:06 am

      I will admit, when I first saw the title of this recipe I was rather intimidated. Yet, this doesn't seem too bad at all! I love easy burger recipes.

      Reply
      • Alexis says

        September 23, 2014 at 11:31 am

        I hate difficult recipes, so I promise these aren't too bad πŸ™‚ The end result is so worth it!

        Reply
    41. Dietitian Jess says

      September 22, 2014 at 7:59 am

      I love broccoli so these sounds amazing, I just starting to get into the cashew cream sauce type recipes so I'll be adding this to my list.... and I will have to look for said vegan worcestershire sauce!

      Reply
      • Alexis says

        September 23, 2014 at 11:31 am

        Awesome! Cashew cream was one of the best discoveries ever!

        Reply
    42. Dietitian Jess says

      September 22, 2014 at 7:59 am

      I love broccoli so these sounds amazing, I just starting to get into the cashew cream sauce type recipes so I'll be adding this to my list.... and I will have to look for said vegan worcestershire sauce!

      Reply
      • Alexis says

        September 23, 2014 at 11:31 am

        Awesome! Cashew cream was one of the best discoveries ever!

        Reply
    43. Erin @ The Almond Eater says

      September 22, 2014 at 7:40 am

      I'm also lazy so no worries.. and the times when I'm not lazy in the kitchen I regret it because then I'm left with half of whatever (lemon, tomato, etc.). I love me a good veggie burger and your photos are gorgeoussss.

      Reply
      • Alexis says

        September 23, 2014 at 11:33 am

        Thanks my dear! Yay for kitchen laziness!

        Reply
    44. Erin @ The Almond Eater says

      September 22, 2014 at 7:40 am

      I'm also lazy so no worries.. and the times when I'm not lazy in the kitchen I regret it because then I'm left with half of whatever (lemon, tomato, etc.). I love me a good veggie burger and your photos are gorgeoussss.

      Reply
      • Alexis says

        September 23, 2014 at 11:33 am

        Thanks my dear! Yay for kitchen laziness!

        Reply
    45. Colleen says

      September 22, 2014 at 6:56 am

      Looks amazing! I bet these would be really good with Sriracha as well

      Reply
      • Alexis says

        September 23, 2014 at 11:33 am

        I definitely agree!

        Reply
    46. Colleen says

      September 22, 2014 at 6:56 am

      Looks amazing! I bet these would be really good with Sriracha as well

      Reply
      • Alexis says

        September 23, 2014 at 11:33 am

        I definitely agree!

        Reply
    47. Arman @ thebigmansworld says

      September 22, 2014 at 6:42 am

      Dude. I was salivating when you teased us with these on fb and now....even better. I'd legit suffer the stomach pains for them. Serious.
      I need to come to Alchemy just to eat this. and say hi. Maybe.

      Reply
      • Alexis says

        September 23, 2014 at 11:34 am

        They are so worth the stomach pains. And yes, you better fly across the world and visit Alchemy PUH-LEASE.

        Reply
    48. Arman @ thebigmansworld says

      September 22, 2014 at 6:42 am

      Dude. I was salivating when you teased us with these on fb and now....even better. I'd legit suffer the stomach pains for them. Serious.
      I need to come to Alchemy just to eat this. and say hi. Maybe.

      Reply
      • Alexis says

        September 23, 2014 at 11:34 am

        They are so worth the stomach pains. And yes, you better fly across the world and visit Alchemy PUH-LEASE.

        Reply
    49. Dixya@food,pleasure,and health says

      September 22, 2014 at 8:14 am

      Delicious!!!

      Reply
      • Alexis says

        September 23, 2014 at 11:31 am

        Thanks, doll!

        Reply
    50. Dixya@food,pleasure,and health says

      September 22, 2014 at 8:14 am

      Delicious!!!

      Reply
      • Alexis says

        September 23, 2014 at 11:31 am

        Thanks, doll!

        Reply
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