Healthy Oatmeal Breakfast Bars with Nut Butter

Super easy Oatmeal Breakfast Bars made in 1 bowl with pantry staples! With no oil, eggs, or refined sugar, these make the perfect healthy breakfast on the go. Make them your own with your favorite add-ins. Kid friendly and they freeze great!

You know those times when you need a totally foolproof, prepped-in-5-minutes kind of breakfast bar? We've all been there.

I go through so many Morning Glory Baked Oatmeal Bars and Homemade Peanut Butter Granola Bars with my toddler Max. Let's be honest...they're a food group.

So when I have time to make homemade breakfast bars the whole fam will love, it's a win. These have a soft and fluffy granola bar texture similar to baked oatmeal. They aren't chewy, but don't fret--they have a delightful texture and crave-worthy flavor!

Ingredients

• Old fashioned (or rolled) oats: The 100% whole grain base of this recipe like so many of my healthy and wholesome breakfast ideas. Unfortunately instant, quick cook or steel cut oats won't work here since those are all processed differently. Use certified gluten free oats if needed.
• Applesauce: To add natural sweetness, flavor, and moisture in lieu of oil.
• Almond milk: I always have this on hand so it's my go-to for the liquid base, but you can use any milk you like, like cow's milk or oat milk. I like unsweetened so I can control the sugar.
• Almond butter: For creamy mouthfeel and nutty sweetness. Any smooth nut butter you like will work well.
• Honey or maple syrup: A natural liquid sweetener to add a light pop of sweetness. I've tested this with maple syrup and honey and they're both great!
• Vanilla extract: Pure vanilla extract adds amazing flavor.
• Cinnamon: For warm, spiced flavor.
• Salt: A pinch of salt is key for rounding out the flavor. It's ok if your nut butter is salted, too.
• Raisins and pecans: I love the sweetness and texture these add for a cinnamon raisin vibe. Add whatever your favorite add-ins are! Chocolate chips would also be delish.

Substitutions and dietary swaps

• For the applesauce: You can try mashed banana instead (they'll be sweeter).
• Nut-free: use sunflower seed butter and oat milk instead.
• No added sugar: Omit the maple syrup and consider increasing the raisins for more natural sweetness!

Let's make 'em!

So these are good for you, too?!

Indeed! As a dietitian, I'm all about accessible, easy healthy breakfasts! I love eating these with a smear of nut butter for extra staying power.

As an added bonus, this recipe is vegan, gluten free, and soy free!

• Oats are 100% whole grain high in beta-glucan soluble fiber, which improves the diversity of the gut, aids in constipation, and increases satiety.
• Oats have 6g plant protein in ½ cup serving plus a wide variety of micronutrients like manganese (190% of daily value in ½ cup), iron (20%), phosphorus (41%), magnesium (34%) and zinc (20%).

How to store

Store bars in an airtight container in the refrigerator for up to 5 days.

They freeze beautifully, too. You can wrap them in plastic wrap for single serving and then defrost overnight in the fridge. They'll stay good in the freezer for up to 3 months.

Don't forget to leave a star rating and comment letting me know you made these! I'm so grateful for your feedback always.

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