Delicious No Bake Peanut Butter Granola Bars packed with nourishing ingredients like dates, flax, chia seeds, and rolled oats. An easy, filling snack great for on-the-go! Vegan and gluten free.
You really can never have too many snackities, ya know?
My fridge is always bursting at the seams with muffins and no-bake bites galore. I adore making healthy snacks with oats!
When life gives you dates, make no-bake peanut butter granola bars. Not dates as in males. Dates as in medjool. Both types are kind of sticky and annoying, but overall pretty darn sweet in the end.
I know you guys probably want to kick me in my hiney when every recipe I post requires a food processor, which I know not everyone owns. These are glorious because you can mix them in a bowl rather than having to blend up a gazillion nuts and dates in the food processor. These do require you to blend dates and water in the itty bitty nutribullet (or blender of choice), but hey...if you don't want a half a cup of honey in your bars, ya gotta blend up those naturally sweetened dates! Sacrifices, people.
I'm on an oatmeal kick. A gigantical one. Oats in a bowl breakfast with berries and almond butter. Oats in a bar for snack with chia seeds and peanut buttah. Oats for dessert with chocolate chippies.
Oats in ALL THE THANGS.
Let's just say that this bod is getting its dose or three of cholesterol-lowering soluble fiber thanks to my recent oatmeal overload.
Ditch that afternoon cup of coffee and processed energy bar and snag one of these instead. Your taste buds, cholesterol, and wallet will thank ya!
P.S. Tossing in a handful or four or chocolate chips wouldn't be the worst idea I've ever heard...
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No-Bake Peanut Butter Granola Bars
- Prep Time: 30 mins
- Cook Time: 0 min
- Total Time: 30 mins
- Yield: 12 bars 1x
- Category: Snack
- Method: No Bake
- Cuisine: American
- Diet: Vegan
Description
Delicious No Bake Peanut Butter Granola Bars packed with nourishing ingredients like dates, flax, chia seeds, and oats. An easy, filling snack great for on-the-go! Vegan and gluten free.
Ingredients
- 7 large pitted medjool dates(about ½ cup packed), soaked
- 5 tbsp hot water
- ½ cup peanut butter
- 3 tbsp brown rice syrup (or honey)
- 1 tsp vanilla extract
- 2 cups old-fashioned oats
- ¼ cup chia seeds
- 2 tbsp ground flaxseed
Instructions
- Line a shallow baking dish with parchment paper (or wax paper). I used a 7x11 glass dish.
- Place pitted dates in a bowl. Cover with boiling or very hot water (I used my tea kettle). Allow them to soak for at least 10 minutes.
- Place soaked dates plus 5 tbsp of the soaking water in a blender (I used my nutribullet). Blend until combined. The mixture will be very thick.
- Place date mixture, peanut butter, brown rice syrup, and vanilla in a small saucepan over medium heat. Stir until well-combined and heated through.
- In a large bowl, combine oats, chia seeds, and flax. Stir in wet mixture until combined.
- Spoon mixture into baking dish, pressing very firmly so mixture is evenly spread throughout pan. It should be very compact. Place another piece of parchment paper on top and press down firmly. Remove top piece of parchment and freeze bars for at least 2 hours.
- Cut into 12 bars. Store in the freezer.
Michelle says
How to you find out the number of calories in these lovely creations? 🙂
Michelle says
How to you find out the number of calories in these lovely creations? 🙂
Diana says
What do you estimate the calorie count to be for these?
Alexis says
I don't calculate nutrition info, sorry!!
Diana says
What do you estimate the calorie count to be for these?
Alexis says
I don't calculate nutrition info, sorry!!
Sam @ PancakeWarriors says
Love that there is not a ton of liquid sweetener here. I've mashed dates with a fork before you just have to let them soak a bit longer so that problem is solved!! Peanut butter is calling my name right now. Pinning for later!!
Alexis says
Nice tip on mashing the dates with a fork!
Sam @ PancakeWarriors says
Love that there is not a ton of liquid sweetener here. I've mashed dates with a fork before you just have to let them soak a bit longer so that problem is solved!! Peanut butter is calling my name right now. Pinning for later!!
Alexis says
Nice tip on mashing the dates with a fork!
Alexis says
Never?! I bet you'd make a MEAN granola bar!
Alexis says
Never?! I bet you'd make a MEAN granola bar!
Megan @ Skinny Fitalicious says
You can never have enough snacks. My freezer is packed with health muffins! Can't wait to try these. They look delicious! I'm assuming I can use my food processor to do this, yes?
Alexis says
Isn't it so great to have a bunch of snacks ready to go in the freezer?! I wouldn't blend the oats in the food proccesor since you want them whole, but you can blend the dates and water in there!
Megan @ Skinny Fitalicious says
You can never have enough snacks. My freezer is packed with health muffins! Can't wait to try these. They look delicious! I'm assuming I can use my food processor to do this, yes?
Alexis says
Isn't it so great to have a bunch of snacks ready to go in the freezer?! I wouldn't blend the oats in the food proccesor since you want them whole, but you can blend the dates and water in there!
Laura says
I am in love with making raw goodies with dates! I seem to buy cups of them every week at the grocery store . . . totally worth it! These bars look awesome. Now I just need to get some more PB along with dates. Thanks for sharing:)
Alexis says
I go through tonssss of dates. I love them in smoothies!
Laura says
I am in love with making raw goodies with dates! I seem to buy cups of them every week at the grocery store . . . totally worth it! These bars look awesome. Now I just need to get some more PB along with dates. Thanks for sharing:)
Alexis says
I go through tonssss of dates. I love them in smoothies!
Sarah @ Making Thyme for Health says
These look fabulous! I'm certain I would a eat at least 3 in one sitting. I tried to make granola bars last week with just a little honey but they fell apart so I know exactly what you mean about the oodles of sweetener. I love that you were able to make it work with dates! The mejdool kind. 😉
Alexis says
Bravo for making your own granola bars, even if they did fall apart 🙂 dates to the rescue!
Sarah @ Making Thyme for Health says
These look fabulous! I'm certain I would a eat at least 3 in one sitting. I tried to make granola bars last week with just a little honey but they fell apart so I know exactly what you mean about the oodles of sweetener. I love that you were able to make it work with dates! The mejdool kind. 😉
Alexis says
Bravo for making your own granola bars, even if they did fall apart 🙂 dates to the rescue!
Chelsea @ Chelsea's Healthy Kitchen says
These look great! So many of the "healthier" granola bar recipes I find online still have SO much honey/maple syrup/other sweetener in them. And while that's slightly better than refined sugar, they're still essentially sugar. Love that these only have 3 tbsp for the whole batch!
Alexis says
Right?! They're still sweet, just not overboard.
Chelsea @ Chelsea's Healthy Kitchen says
These look great! So many of the "healthier" granola bar recipes I find online still have SO much honey/maple syrup/other sweetener in them. And while that's slightly better than refined sugar, they're still essentially sugar. Love that these only have 3 tbsp for the whole batch!
Alexis says
Right?! They're still sweet, just not overboard.
Thalia @ butter and brioche says
I always have to have energy bars on hand for whenever I need a healthy sugar hit. So I must make these bars - they look and sound so delicious!
Alexis says
They're perfect for satisfying those cravings!
Thalia @ butter and brioche says
I always have to have energy bars on hand for whenever I need a healthy sugar hit. So I must make these bars - they look and sound so delicious!
Alexis says
They're perfect for satisfying those cravings!
Alysia @ Slim Sanity says
Ooh what a great idea to blend the dates with water!!
Alexis says
It's my new fave sweetener 🙂
Alysia @ Slim Sanity says
Ooh what a great idea to blend the dates with water!!
Alexis says
It's my new fave sweetener 🙂
Dana | fresh simple five says
Homemade or not, I generally think granola bars are too sweet. I love the idea of using dates and just a little bit of liquid sweetener. I love forward to making them!
Dana | fresh simple five says
Homemade or not, I generally think granola bars are too sweet. I love the idea of using dates and just a little bit of liquid sweetener. I love forward to making them!
She Rocks Fitness says
I will take these kind of dates over the other kind of dates (aka numerous douchey male dates...LOL) I need to get on a oatmeal kick again...been too long. I just can't stop the craving for Skoop smoothies!
Alexis says
Bahaha who needs douchey male dates when there's this kind?!
She Rocks Fitness says
I will take these kind of dates over the other kind of dates (aka numerous douchey male dates...LOL) I need to get on a oatmeal kick again...been too long. I just can't stop the craving for Skoop smoothies!
Alexis says
Bahaha who needs douchey male dates when there's this kind?!
Dietitian Jess says
Chocolate chips are definitely going into these! love dates <3
Alexis says
Yes please!
Dietitian Jess says
Chocolate chips are definitely going into these! love dates <3
Alexis says
Yes please!
Maryea {happy healthy mama} says
These look fantastic! You definitely can't have too many snacks!! 🙂
Alexis says
I couldn't agree more!
Maryea {happy healthy mama} says
These look fantastic! You definitely can't have too many snacks!! 🙂
Alexis says
I couldn't agree more!
Brittany @ Delights and Delectables says
I love dates in bars!!!
Alexis says
Me too! You'll adore these then!
Brittany @ Delights and Delectables says
I love dates in bars!!!
Alexis says
Me too! You'll adore these then!
Dixya@food,pleasure,and health says
This is perfect! Using dates as a binder...
Alexis says
They add the perfect sweetness and stickiness!
Dixya@food,pleasure,and health says
This is perfect! Using dates as a binder...
Alexis says
They add the perfect sweetness and stickiness!