• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hummusapien logo
  • RECIPES
    • RECIPE INDEX
    • DIET >
      • Vegan
      • Gluten Free
      • Vegetarian
      • Dairy Free
      • Nut Free
      • Grain Free
    • METHOD >
      • 30 Minute
      • One Pot
      • No Bake
      • Baking
      • Instant Pot
    • BREAKFAST
    • SNACKS
    • MAINS
    • SOUPS
    • SALADS
    • DESSERT
    • SIDE DISHES
    • DRINKS
    • BABY AND TODDLER
    • SEASON >
      • Winter
      • Spring
      • Summer
      • Fall
    • HOLIDAY >
      • Thanksgiving
      • Christmas
      • Mother's Day Brunch
      • Fourth of July
    • ROUND UPS
  • DINNER
  • DESSERT
  • LIFESTYLE
    • MOTHERHOOD
    • SHOP
    • HOME DECOR
    • MUST READS
    • TRAVEL
  • SUBSCRIBE
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • HOME
  • RECIPE INDEX
  • DIET TYPE
  • DINNER
  • DESSERT
  • SUBSCRIBE
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • Γ—

    Hummusapien Β» Recipes Β» Snacks Β» Vanilla Chickpea Protein Bars (No-Bake)

    ★★★★★ from 2 reviews

    Vanilla Chickpea Protein Bars (No-Bake)

    Published Sep 29, 2014 Β· Modified Nov 8, 2021 Β· by Alexis Joseph Β· 73 Comments

    Jump to Recipe

    So like...about chickpeas in protein bars. I mean, what's not to love?
    Vanilla Chickpea Protein Bars (No-Bake)
    I'm sure you can think of a lot of things you love more than vanilla chickpeas.
    Like doing laundry. Emptying the dishwasher. Scraping the zucchini out of your vegetable peeler.
    Considering I myself am basically a chickpea, it should come as no surprise that I stuffed chickpeas into bars. I wanted to do a base of something other than nuts since I've been eating my weight in hemp seeds, chia seeds, almond butter, and avocado lately. Healthy fats galore! I mean it's not wonder why I have to get my nails done like every two weeks. They grow like weeds! Thank you, nut and seeds.  My hair and nails adore you.
    So naturally I threw a can of chickpeas in the food processor and crossed my fingers. Welp, my frands....these babies are FAB. They have this totally amazing texture and flavor that I just can't get enough of. I used MCT Lean vegan natural vanilla protein powder, a plant-based protein powder that I've been using for a little over a year now. Remember when I put it in these peanut butter protein cookies? And these peppermint brownie protein muffins?! Oh and how can I forget these banana nut protein bars?
    Vanilla Chickpea Protein Bars (No-Bake)
    I'm very picky when it comes to protein powder. It must have good ingredients, but it also has to taste good and not be super chalky like most brown rice protein powders are. The first time I ever tried MCT Lean was the chocolate flavor in a smoothie with frozen banana and almond milk. I was shocked how much it tasted like a dreamy chocolate milkshake! Now you all know I'm not really one to put protein powder in my smoothie every day. I use it more in baking to create more filling snacks for the week.
    MCT Lean Vegan Protein Blend is made of pea and brown rice protein (20 grams per serving), which together have an ideal amino acid profile for enhancing lean body mass. I personally love that MCT Lean is not only 100% plant-based, but it's also free of GMOs, gluten, dairy, lactose, soy, and corn.  It's also 100% Pharmaceutical Grade Verified by the U.S. Pharmacopeial Convention (USP). Considering the fact that supplements aren't regulated, this is something important to look for whenever you're buying a supplement in order to verify good current FDA manufacturing practices. Did you know that fewer than 1% of the 55,000 or so supplements on the market today bear this recognition?
    Vanilla Chickpea Protein Bars (No-Bake)
    And let me reiterate---it actually tastes kind of dreamy.
    Now trust me when I say that these bars will not taste good unless you use a vanilla protein powder that you LIKE. If you can't tolerate it in a smoothie, you won't like it in these bars either! Make sure your protein powder is sweetened (MCT Lean uses a combination of evaporated cane juice and stevia) and preferably vanilla flavored, although chocolate would probably be yummy as well! If you're using an unflavored variety, try adding some coconut sugar or stevia to sweet it up. Liquid sweeteners would probably make the batter too wet.
    These bars are like hummus' evil twin cousin. Bad has never tasted so good.
    Print

    clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

    Vanilla Chickpea Protein Bars (No-Bake)

    ★★★★★ 5 from 2 reviews
    • Author: Alexis Joseph, MS, RD, LD
    • Prep Time: 10 mins
    • Total Time: 10 mins
    • Yield: 8 1x
    • Category: Snack
    Print Recipe
    Pin Recipe

    Description

    These flourless no-bake protein bars feature chickpeas, protein powder, and seeds to power you through the day!


    Ingredients

    Units Scale
    • 1-15oz can chickpeas, drained and rinsed
    • 6 large Medjool dates
    • ¼ cup creamy almond butter
    • ½ tsp vanilla extract
    • ½ tsp cinnamon
    • ¼ tsp salt
    • 3 scoops MCT Lean vanilla protein powder
    • 2 tbsp hemp seeds
    • 2 tbsp chia seeds

    Instructions

    1. Line a loaf pan with parchment paper or wax paper. You may want to spray the pan with cooking spray first to help the paper stick.
    2. Combine chickpeas, dates, almond butter, vanilla, cinnamon, and salt in a large food processor. Process until very smooth, scraping down the sides if necessary.
    3. Add in protein powder, hemp seeds, and chia seeds. Process again until very well combined. The mixture should start to form a "dough" ball.
    4. Using wet hands, press mixture evenly into lined loaf pan.
    5. Freeze for about an hour before removing paper from pan and slicing into 8-10 bars. Place cut bars in a baggie or tupperware and store in the refrigerator or freezer. These will become soft at room temperature.

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!


     
    Disclosure: This post was sponsored by MCT Lean Vegan Protein Blend. I was compensated for my time. All opinions are my own.
     

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

      Leave a comment & rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. sharona says

      May 03, 2020 at 12:44 pm

      please please please let us know the protein to carb ratio in these? can't try the them til I know!

      Reply
    2. Ashley says

      July 23, 2019 at 4:51 am

      Hi! Is this recipe no longer available? For some reason I can not see the ingredient list.
      Thanks!

      Reply
      • Alexis says

        July 23, 2019 at 11:08 am

        Thanks for letting me know, Ashley! I'm working through some kinks after redesigning some blogs and it seems some recipes got lost in the shuffle. I'm on it!

        Reply
    3. Lindsey says

      May 22, 2018 at 5:20 pm

      Do you know roughly how much protein is in each?

      Reply
    4. Lindsey says

      May 22, 2018 at 5:20 pm

      Do you know roughly how much protein is in each?

      Reply
    5. Dee says

      September 25, 2017 at 12:02 pm

      I know this is an older post, but hoping you can provide the number of servings, serving size (in grams or ounces), and the nutritional information per serving for this recipe. Thanks!

      Reply
    6. Dee says

      September 25, 2017 at 12:02 pm

      I know this is an older post, but hoping you can provide the number of servings, serving size (in grams or ounces), and the nutritional information per serving for this recipe. Thanks!

      Reply
    7. lara says

      July 27, 2017 at 7:36 am

      would this work with cacao power + unflavoured pea protein powder? instead of the vanilla protein?
      <3

      Reply
      • Alexis says

        July 27, 2017 at 9:02 am

        Hmmm they wouldn't be as sweet since vanilla protein powder is sweetened so I'd add some sweetener to taste.

        Reply
    8. lara says

      July 27, 2017 at 7:36 am

      would this work with cacao power + unflavoured pea protein powder? instead of the vanilla protein?
      <3

      Reply
      • Alexis says

        July 27, 2017 at 9:02 am

        Hmmm they wouldn't be as sweet since vanilla protein powder is sweetened so I'd add some sweetener to taste.

        Reply
    9. Devin Brooks says

      July 15, 2016 at 2:56 pm

      Hi!
      I just recently went vegan and stumbled across this recipe looking for vegan protein bars.
      Could I potentially swap the protein powder with hemp protein powder? Will it change the taste too much?
      Thanks!

      Reply
    10. Devin Brooks says

      July 15, 2016 at 2:56 pm

      Hi!
      I just recently went vegan and stumbled across this recipe looking for vegan protein bars.
      Could I potentially swap the protein powder with hemp protein powder? Will it change the taste too much?
      Thanks!

      Reply
    11. Marie says

      March 08, 2016 at 3:39 pm

      I made these bars this week for snacks, but replaced the dates with dried blueberries, and they are seriously the most fantastic bars (homemade or purchased) that I've ever tried! I'm definitely going to make more next week!!

      ★★★★★

      Reply
    12. Marie says

      March 08, 2016 at 3:39 pm

      I made these bars this week for snacks, but replaced the dates with dried blueberries, and they are seriously the most fantastic bars (homemade or purchased) that I've ever tried! I'm definitely going to make more next week!!

      ★★★★★

      Reply
    13. Marlys says

      January 02, 2016 at 2:43 pm

      This is my first time go to see at here and i am genuinely pleassant to
      read everthing at alone place.Next thing is, never install the
      software on the affected drive as there are
      chances that you would overwrite the data and loose it permanently.
      They can attach to your keys or just be thrown in a drawer to keep all of your files safe.
      The level of recovery of data solely depends upon the state of storage media.

      Reply
    14. Marlys says

      January 02, 2016 at 2:43 pm

      This is my first time go to see at here and i am genuinely pleassant to
      read everthing at alone place.Next thing is, never install the
      software on the affected drive as there are
      chances that you would overwrite the data and loose it permanently.
      They can attach to your keys or just be thrown in a drawer to keep all of your files safe.
      The level of recovery of data solely depends upon the state of storage media.

      Reply
    15. Emma says

      September 03, 2015 at 6:58 pm

      Ummmmm yes to the Avocado & AB all day, e'ry day. I love the addition of chickpeas for an extra protein punch. I am curious as to what your thoughts are on the added sugar in the protein powder you recommend. I really try to avoid added sugars in all of my foods except for when I want a real dessert.

      Reply
    16. Emma says

      September 03, 2015 at 6:58 pm

      Ummmmm yes to the Avocado & AB all day, e'ry day. I love the addition of chickpeas for an extra protein punch. I am curious as to what your thoughts are on the added sugar in the protein powder you recommend. I really try to avoid added sugars in all of my foods except for when I want a real dessert.

      Reply
    17. Georgie says

      October 10, 2014 at 8:21 pm

      Ooo these look great! I'm a big fan of Vega protein powder but I'm always looking for new ones to try!
      I've similarly been eating my weight in almond butter and avocado πŸ™‚

      Reply
      • Alexis says

        October 14, 2014 at 7:25 am

        Vega is awesome!

        Reply
    18. Georgie says

      October 10, 2014 at 8:21 pm

      Ooo these look great! I'm a big fan of Vega protein powder but I'm always looking for new ones to try!
      I've similarly been eating my weight in almond butter and avocado πŸ™‚

      Reply
      • Alexis says

        October 14, 2014 at 7:25 am

        Vega is awesome!

        Reply
    19. athletic avocado says

      October 06, 2014 at 7:25 am

      love that these are no bake! They look so good! great recipe!

      Reply
      • Alexis says

        October 10, 2014 at 5:16 pm

        Thanks doll!

        Reply
    20. athletic avocado says

      October 06, 2014 at 7:25 am

      love that these are no bake! They look so good! great recipe!

      Reply
      • Alexis says

        October 10, 2014 at 5:16 pm

        Thanks doll!

        Reply
    21. Brittany @ Delights and Delectables says

      September 30, 2014 at 10:16 am

      genius!! Love the addition of chickpeas...

      Reply
      • Alexis says

        September 30, 2014 at 4:54 pm

        Thanks, Brittany!

        Reply
    22. Brittany @ Delights and Delectables says

      September 30, 2014 at 10:16 am

      genius!! Love the addition of chickpeas...

      Reply
      • Alexis says

        September 30, 2014 at 4:54 pm

        Thanks, Brittany!

        Reply
    23. Davida @ The Healthy Maven says

      September 30, 2014 at 9:13 am

      These are basically you in bar form aka my evil twin that never tasted so good. Let's get real though, I am probably the evil one in this relationship. Regardless I need these and intend to tell C there's chickpeas in them just so I can eat them myself.

      Reply
      • Alexis says

        September 30, 2014 at 9:28 am

        If I could be a protein bar, I'd sure as hell be those. I'm glad C is a chickpea hater so you can nosh on these all day long without any disturbances.

        Reply
    24. Davida @ The Healthy Maven says

      September 30, 2014 at 9:13 am

      These are basically you in bar form aka my evil twin that never tasted so good. Let's get real though, I am probably the evil one in this relationship. Regardless I need these and intend to tell C there's chickpeas in them just so I can eat them myself.

      Reply
      • Alexis says

        September 30, 2014 at 9:28 am

        If I could be a protein bar, I'd sure as hell be those. I'm glad C is a chickpea hater so you can nosh on these all day long without any disturbances.

        Reply
    25. Chelsea @ Chelsea's Healthy Kitchen says

      September 30, 2014 at 7:46 am

      I just recently had the most delicious chickpea blondies at Toronto Veg Fest. These will probably taste pretty similar, so I can't wait to try them!

      Reply
      • Alexis says

        September 30, 2014 at 9:28 am

        Yummm chickpea blondies are the BEST!

        Reply
    26. Chelsea @ Chelsea's Healthy Kitchen says

      September 30, 2014 at 7:46 am

      I just recently had the most delicious chickpea blondies at Toronto Veg Fest. These will probably taste pretty similar, so I can't wait to try them!

      Reply
      • Alexis says

        September 30, 2014 at 9:28 am

        Yummm chickpea blondies are the BEST!

        Reply
    27. Amanda @ .running with spoons. says

      September 29, 2014 at 8:10 pm

      The other day, chickpeas were on sale at the store and I literally bought about 10 cans. Thank you for giving me something to use them in other than salads <3

      Reply
      • Alexis says

        September 30, 2014 at 9:29 am

        Bahahaha wait we're the same person!! I bought five cans of pumpkin the other day because they were on sale for a dollar. HOARDERZZZZ.

        Reply
    28. Amanda @ .running with spoons. says

      September 29, 2014 at 8:10 pm

      The other day, chickpeas were on sale at the store and I literally bought about 10 cans. Thank you for giving me something to use them in other than salads <3

      Reply
      • Alexis says

        September 30, 2014 at 9:29 am

        Bahahaha wait we're the same person!! I bought five cans of pumpkin the other day because they were on sale for a dollar. HOARDERZZZZ.

        Reply
    29. Dana @ fresh simple five says

      September 29, 2014 at 2:59 pm

      It's as if you read my mind... I've been looking for a reasonably-priced, high-quality protein powder for awhile now. Thanks for the tip! I love the idea of chickpeas in bars - fabulous!

      Reply
      • Alexis says

        September 30, 2014 at 9:32 am

        Fabulous! MCT is really awesome. Enjoy!

        Reply
    30. Dana @ fresh simple five says

      September 29, 2014 at 2:59 pm

      It's as if you read my mind... I've been looking for a reasonably-priced, high-quality protein powder for awhile now. Thanks for the tip! I love the idea of chickpeas in bars - fabulous!

      Reply
      • Alexis says

        September 30, 2014 at 9:32 am

        Fabulous! MCT is really awesome. Enjoy!

        Reply
    31. Ellen says

      September 29, 2014 at 10:46 am

      I'm a chickpea lover and can't wait to try these! Do you know about how much fat is in these bars? I know it's all good but I'm just curious!

      Reply
      • Alexis says

        September 30, 2014 at 4:51 pm

        Awesome! Nope--sorry, I didn't calculate any nutrition info.

        Reply
    32. Ellen says

      September 29, 2014 at 10:46 am

      I'm a chickpea lover and can't wait to try these! Do you know about how much fat is in these bars? I know it's all good but I'm just curious!

      Reply
      • Alexis says

        September 30, 2014 at 4:51 pm

        Awesome! Nope--sorry, I didn't calculate any nutrition info.

        Reply
    33. Julia says

      September 29, 2014 at 9:18 am

      My hair and nails could use some TLC, so I'll make a triple batch of these bad boys. Bring the action!
      I'll have to nail down a vanilla protein powder because I am fourscore and seven years behind on those times. I'll have to give your fave a go considering I know I can trust your opinion when it comes to the proteins!
      Love these vanilla chickpea bars, m'dear...so much more than doing laundry!

      Reply
      • Alexis says

        September 30, 2014 at 4:52 pm

        Heck yes!! And yes, they are SO much more fun than doing laundry.

        Reply
    34. Julia says

      September 29, 2014 at 9:18 am

      My hair and nails could use some TLC, so I'll make a triple batch of these bad boys. Bring the action!
      I'll have to nail down a vanilla protein powder because I am fourscore and seven years behind on those times. I'll have to give your fave a go considering I know I can trust your opinion when it comes to the proteins!
      Love these vanilla chickpea bars, m'dear...so much more than doing laundry!

      Reply
      • Alexis says

        September 30, 2014 at 4:52 pm

        Heck yes!! And yes, they are SO much more fun than doing laundry.

        Reply
    35. Dietitian Jess says

      September 29, 2014 at 8:29 am

      I'm always looking for non gross tasting, weird ingredient free protein powder, thanks for sharing, I'll have to try this one.

      Reply
      • Alexis says

        September 30, 2014 at 4:52 pm

        This once certainly doesn't taste gross! Enjoy!

        Reply
    36. Dietitian Jess says

      September 29, 2014 at 8:29 am

      I'm always looking for non gross tasting, weird ingredient free protein powder, thanks for sharing, I'll have to try this one.

      Reply
      • Alexis says

        September 30, 2014 at 4:52 pm

        This once certainly doesn't taste gross! Enjoy!

        Reply
    37. Hayley@healthyregards says

      September 29, 2014 at 8:28 am

      oooooo I love these!

      Reply
      • Alexis says

        September 30, 2014 at 4:52 pm

        Thanks, Hayley!

        Reply
    38. Hayley@healthyregards says

      September 29, 2014 at 8:28 am

      oooooo I love these!

      Reply
      • Alexis says

        September 30, 2014 at 4:52 pm

        Thanks, Hayley!

        Reply
    39. Maryea {happy healthy mama} says

      September 29, 2014 at 7:32 am

      I am not a fan of protein powders, but you may have convinced me that this one might be okay once in a while. πŸ™‚ Anything with a chickpea and I'm down.

      Reply
    40. Maryea {happy healthy mama} says

      September 29, 2014 at 7:32 am

      I am not a fan of protein powders, but you may have convinced me that this one might be okay once in a while. πŸ™‚ Anything with a chickpea and I'm down.

      Reply
    41. Erin @ The Almond Eater says

      September 29, 2014 at 7:00 am

      I love chickpeas all day every day, so keep stuffing them into every recipe πŸ˜€ I'm also a huuuuge hater of chalky protein powder. I don't know how I used to eat that stuff!

      Reply
      • Alexis says

        September 30, 2014 at 4:53 pm

        Me either. There's nothing quite like a chalky smoothie :/

        Reply
    42. Erin @ The Almond Eater says

      September 29, 2014 at 7:00 am

      I love chickpeas all day every day, so keep stuffing them into every recipe πŸ˜€ I'm also a huuuuge hater of chalky protein powder. I don't know how I used to eat that stuff!

      Reply
      • Alexis says

        September 30, 2014 at 4:53 pm

        Me either. There's nothing quite like a chalky smoothie :/

        Reply
    43. Arman @ thebigmansworld says

      September 29, 2014 at 6:15 am

      You could have totally fooled me and given me one and then I would have eaten it and then been in love. Then blown up like a chickpea balloon.

      Reply
      • Alexis says

        September 30, 2014 at 4:53 pm

        Don't blow up like a balloon! I can't lose you!!!

        Reply
    44. Arman @ thebigmansworld says

      September 29, 2014 at 6:15 am

      You could have totally fooled me and given me one and then I would have eaten it and then been in love. Then blown up like a chickpea balloon.

      Reply
      • Alexis says

        September 30, 2014 at 4:53 pm

        Don't blow up like a balloon! I can't lose you!!!

        Reply

    Primary Sidebar

    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

    Tell me more... β†’

    Most Loved Recipes

    • Banana Zucchini Baked Oatmeal Cups
    • Easy Vegetable Teriyaki Stir Fry
    • Homemade Vegan Lasagna with Tofu Ricotta
    • Incredible Vegan Banana Bread
    • The Best Vegan Broccoli Salad Ever
    • Healthy Cream Cheese Frosting

    Footer

    ↑ back to top

    • BLOG
    • ABOUT
    • CONTACT

    Join the recipe club!




    • FAQ
    • POLICIES
    • RECIPES

    As an Amazon Associate I earn from qualifying purchases.

    Copyright Β© Hummusapien LLC 2011-2023 Hummusapien is a registered trademark of Hummusapien LLC.