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    Hummusapien Β» Recipes Β» Dessert Β» Easy Healthy Peach Crisp

    ★★★★★ from 1 reviews

    Easy Healthy Peach Crisp

    Published Jun 19, 2015 Β· Modified Sep 6, 2022 Β· by Alexis Joseph Β· 19 Comments

    Jump to Recipe

    This simple vegan and gluten-free Healthy Peach Crisp only requires 8 ingredients and comes together in minutes! Whip it up for a tasty treat the whole family will adore.

    Easy Healthy Peach Crisp #vegan #glutenfree

    I have to tell you guys sumpseeeeng SERIOUS.

    I'm going paleo.

    Like steak status.

    Wait. I know you didn't take that seriously.

    Easy Healthy Peach Crisp

    What I really have to tell you is that I did my 7th grade science project on how the size of the peach effects the size of the pit. Or was it vice versa?

    Either way, I basically studied one of the most unimportant facts of nature that there ever was. Who on God's green earth was I thinking I was helping by doing randomized trials on peaches and their pits?

    To think I could've studied hummus or pine cones or precipitation or something that mattered even a LITTLE.

    Easy Healthy Peach Crisp #vegan #glutenfree

    So to answer your unasked question, according to my 7th grade calculations, the size of the peach has absolutely no effect on the size of the pit.

    Onto things that actually matter, like your taste buds. This peach crisp came about because I bought bags on bags of frozen peaches and I've had one too many peach protein smoothies, if that's even possible.  I mean we all know I'm a blueberry girl at heart.

    It also came about because the other night I wanted dessert and I wanted it FAST. I didn't want to get out the food processor and to be completely frank, I didn't want to spend more than ten minutes of my precious potential sleep time on chopping or mixing or sauteeing anything that wasn't absolutely positively necessary.

    Talk about high-maintenance!

    IMG_2731a

    This peach crisp is a real winner. It takes next to no time to throw it together, but it tastes like one of those sinfully delish there's-no-way-this-is-healthy-or-vegan-or-gluten-free dishes.

    You could easily replace peaches with pretty much any fruit you fancy. But hey, then it wouldn't be a very peachy peach crisp now would it?

    Print
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    Healthy Peach Crisp

    ★★★★★ 5 from 1 reviews
    • Author: Alexis Joseph
    • Prep Time: 10 mins
    • Cook Time: 35 mins
    • Total Time: 45 mins
    • Yield: 6 1x
    • Category: Dessert
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    Description

    This simple vegan and gluten-free Healthy Peach Crisp only requires 8 ingredients and comes together in minutes! Whip it up for a tasty treat the whole family will adore.


    Ingredients

    Units Scale
    • 1 lb + 1 cup frozen peach slices
    • 1 cup almond meal
    • ½ cup old-fashioned oats (certified GF if needed)
    • 3 tbsp coconut sugar
    • ½ tsp cinnamon
    • ¼ tsp salt
    • 2 tbsp pure maple syrup
    • 3 tbsp coconut oil (do not melt)

    Instructions

    1. Preheat oven to 350F.
    2. Spray an 8x8in baking with cooking spray. Place peaches in baking dish.
    3. In a medium bowl, combine the almond meal, oats, coconut sugar, cinnamon, and salt, stirring to combine. Add pure maple syrup and coconut oil. Use your fingers to combine mixture until it's moist and crumbly.
    4. Sprinkle mixture evenly over peaches. Bake for 35 minutes.
    5. Remover from oven and place on cooling rack to cool.

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    This simple vegan and gluten-free peach crisp only requires 8 ingredients and comes together in minutes! Whip it up for a tasty treat the whole family will adore.

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Nicole Rosalyn says

      July 19, 2016 at 9:14 am

      Hey girl, you say not to melt the coconut oil? But what if it's already melted due to extreme summer temperatures? :p Should I refrigerate it for a little while?

      Reply
    2. Tara says

      June 20, 2015 at 7:29 pm

      fruit crisps are the best! this looks so easy to whip up on a random night when you want something sweet. I'll definitely try this soon! πŸ™‚

      Reply
    3. Hilary says

      June 20, 2015 at 1:52 pm

      Yum! This looks so easy, quick and delicious! I can't wait to try this out for a summer dessert!

      Reply
    4. Paul says

      June 19, 2015 at 6:53 pm

      SPOILER ALERT!!

      I remember the peach pit project well--I got the peaches from a generous local grocer , and you did the rest. We knew you had a future in food, health, and pit measuring!

      Reply
    5. Amanda @ .running with spoons. says

      June 19, 2015 at 4:16 pm

      Peachy keen, jelly bean! Sorry. Couldn't help myself. But I'd be more than happy to help myself to a few servings of this. And bonus points for being crazy easy to throw together. And being crazy healthy without even tasting like it. That's just begging for a scoop of ice cream to dirty things up a little πŸ˜‰

      Reply
      • sylvia says

        August 23, 2017 at 8:00 pm

        loved this comment!!! good writing...I'm stealing the dirty thing!

        ★★★★★

        Reply
    6. Hillary | Nutrition Nut on the Run says

      June 19, 2015 at 11:26 am

      I love peach crisp (and often add blueberries). Mmmm!

      Reply
    7. CakePants says

      June 19, 2015 at 11:08 am

      This looks awesome, and better yet, I've already got all the ingredients to make this! My middle school science experiment was whether kale grows better with warm or cold water. Except then I forgot to water them at all, so my conclusions were, "Plants grow better with water." Clearly, I was not meant to be a scientist.

      Reply
    8. Hannah @ CleanEatingVeggieGirl says

      June 19, 2015 at 11:04 am

      Never say never!! Did I think I would pretty much be going Paleo and doing a Whole 30 next month? HECK NO. But stranger things happen... πŸ˜‰

      Reply
    9. Rebecca @ Strength and Sunshine says

      June 19, 2015 at 10:53 am

      Okay, one of the things I totally want to finally get around to making this summer is a fruit crisp! So lovely!

      Reply
    10. June @ How to Philosophize with Cake says

      June 19, 2015 at 10:06 am

      Wow that really is easy! Love how healthy this is too. With all that oatmeal it's basically breakfast food, eh? πŸ™‚

      Reply
    11. Lauren says

      June 19, 2015 at 9:59 am

      I love peaches and crisps. I love how straightforward and easy this recipe is!

      Reply
    12. Arman @ thebigmansworld says

      June 19, 2015 at 9:54 am

      I'm telling everyone what you told me.

      This made me peachy.

      Reply
    13. Laura says

      June 19, 2015 at 9:49 am

      Love the ingredients for the crumble topping! I know you said you can switch up the fruit based on what you have on hand, but what about using fruit or peaches that are not frozen?

      Reply
    14. Julia says

      June 19, 2015 at 9:44 am

      I've been meaning to make some sort of peach crisp/crumble/casserole/whateveryouwanttocallit, and this is looking FAB! Love how easy peasy it is plus soooo healthy. I'd probably eat the whole lot of it for din din. Have a great weekend, lady!

      Reply
    15. Megan @ Straight From The Jar says

      June 19, 2015 at 9:22 am

      Love how simple this is! YUM.

      Reply
    16. Rin says

      June 19, 2015 at 9:16 am

      awwyess... i am going to use this to work through my abundant (or rampant) suppy of rhubarb. thx for the recipe!

      Reply
    17. Rachel @ athletic avocado says

      June 19, 2015 at 9:00 am

      peaches are the best this time of year, especially perfect for peach crisp like this πŸ™‚ thanks for sharing!

      Reply
    18. Maryea {happy healthy mama} says

      June 19, 2015 at 7:39 am

      I've used fresh peaches for peach crisp and it's kind of a pain to get the skin off, so I think using frozen is a great idea! And I'm not going to lie, this is totally making me want dessert for breakfast!

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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