Chocolate lover's overnight oats with a protein boost from greek yogurt, almond butter and chia seeds--yes, please! I keep coming back to the rich, chocolatey flavor of these (and the 5 minute prep time, winning). With 9g fiber and 16g protein, this is truly a balanced overnight oats recipe that'll actually keep your belly full and tastebuds happy!
Introducing your new favorite breakfast everrrr. I've legit made this recipe 7 times since its inception and I CANNOT GET ENOUGH.
They check all the breakfast boxes for me: ridiculously delish, creamy, protein-packed, and chock full of fiber to keep me energized for all the a.m. crazies. Nothing can stop me! Did I mention the flaky salt on top is truly chef's kiss?
If you've laid mouth on my chocolate peanut butter overnight oats, imagine those but less Reese's vibes and more give-me-chocolate-for-breakfast-but-make-it-healthy.
You know healthy breakfast recipes are my love language. Our collection just got a serious upgrade, yo!
Notes from recipe testing
- Chia: The first time I tested this recipe, I actually didn't include it. But when I added them the next time, the mixture was even thicker and creamier. A duh moment for sure (plus the dietitian in me loves the fiber and healthy fats they add to make these even more nourishing.)
- Salt: Sounds obvious, but many overnight oats recipes don't call for salt, which is a HUGE missed flavor opportunity. Along with a good dose of vanilla extract, it was clear in testing that salt is critical for enhancing the chocolate flavor. TLDR: don't skip it.
- Almond butter: This is another ingredient that surprisingly a lot of recipes don't call for. I developed this recipe with almond butter because it adds the ultimate creamy mouthfeel for next level texture. I l also love how the fat balances the tart yogurt.
- Maple syrup: How sweet you make these oats will significantly impact the final flavor. When I tested these with 2 tbsp maple, I felt like I was indulging in dessert for breakfast (in the best way). With 1 tbsp, they were still flavorful but just mildly sweet. I would not recommend going with less than 1 tbsp or else they'll be bland, trust.
Let's make them!
Storage
These are a total gem for meal prep since the chocolate flavor just gets better as they sit in the fridge (which they can for up to 5 days), like a fine wine. I often double this recipe to make enough for four breakfasts.
Whipped cream anyone?! Never have I ever regretted whipped cream.
Print
High Protein Chocolate Overnight Oats
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Gluten Free
Description
Chocolate lover's overnight oats with a protein boost from greek yogurt, almond butter and chia seeds--yes, please! I keep coming back to the rich, chocolatey flavor of these (and the 5 minute prep time, winning). With 9g fiber and 16g protein, this is truly a balanced overnight oats recipe that'll actually keep your belly full and tastebuds happy!
Prep time does not include 3 hour refrigeration time.
Ingredients
- 1 cup old fashioned oats
- 2 tbsp cacao powder
- 1 cup milk of choice (I like unsweetened soy milk)
- ⅓ cup plain Greek yogurt
- 1 tbsp almond butter
- 1 tbsp chia seeds
- 1-2 tbsp pure maple syrup, to taste
- 1 tsp vanilla extract
- heaping ⅛ tsp fine sea salt
- Optional for topping: flaky salt, whipped cream, fresh raspberries, cacao nibs, mini chocolate chips
Instructions
- Place all ingredients in a medium mixing bowl. Use 1 tbsp maple syrup for less sweet and 2 tbsp for full dessert vibes energy. Whisk until combined.
- Refrigerate for 3 hours or overnight, until thickened. Enjoy chilled topped with your fave toppings--I flaky salt, berries, and dark chocolate chips. Heaven!
- Store in the fridge for up to 5 days. I also like to serve these parfait-style for even more staying power: simply add a layer of plain greek yogurt (Fage 2% is my ride or die) followed by a serving of these oats plus berries on top.
Hil, says
Hi. I so badly want to make this but I am allergic to all tree nuts. Do you have amy alternatives that you would substitute? Many thanks
Alexis Joseph, MS, RD says
Hi yes of course, simply swap the almond butter for tahini or omit it!
Claire C says
So delish! Next time going to soy milk instead of real milk because I think I'll like that flavor a bit more! Also might reduce the milk slightly since I eat it over the course of a few days and don't like it milky! Can't wait to make again!
Alexis Joseph, MS, RD says
I love the flavor and creaminess of soy! Yes feel free to adjust, you could also up the oats and chia a bit 🙂
Claire C says
I think chia would be a perfect way to absorb a little liquid! Will try next time 🙂
Dylan says
Made a double batch of these for quick breakfasts during the work week! So delicious and perfectly sweet. They were chocolatey without being too rich. Will for sure make again!
Bridgette Nicole Mady says
So yum! Classic, but DELISH. We love the extra protein! 🙂
Thanks as always, Alexis, for a wonderful recipe!
Alexis Joseph, MS, RD says
Yesss I'm so so happy you liked these, Bridgette! Thank you!!