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    Hummusapien Β» Recipes Β» Side Dishes Β» Cheesy Buffalo Quinoa Bites

    ★★★★★ from 2 reviews

    Cheesy Buffalo Quinoa Bites

    Published Jan 30, 2014 Β· Modified Nov 8, 2021 Β· by Alexis Joseph Β· 98 Comments

    Jump to Recipe

    Anyone who's anyone is buying like at least eight bottles of Frank's at the store this week. I mean isn't it like a total superbowl necessity?

    Cheesy Buffalo Quinoa Bites 4 picmonkey

    I don't know who's playing. I don't care who's playing. I didn't even know when the superbowl was till like five minutes ago. What I do know is that an ample supply of snackities doused in hot sauce and a bowl or three of spinach and artichoke dip are absolutely positively non-negotiably essential to the experience.

    I mean, lezzz be real. It's not about the offense and the defense and the quarterback and the linebacker. (Are you impressed with my sports knowledge right now?!)

    Cheesy Buffalo Quinoa Bites 2

    It's about the FOOD.

    It's about the keeeeeeen-waaaaaaa.

    I love hot sauce almost as much as I love hummus. Almost. But not quite, because that would be treason. Hummus without hot sauce is like ice cream without hot fudge. It's totally fine on it's own, but pretty ground shattering with the addition.

    I was noshing on the last three tomato, basil and mozzarella quinoa bites dipped in Frank's when it dawned on me. Why not put the Frank's IN the bites? HELLOOOOOOOOOO. It was a mildly life-changing thought. Sometimes I lurve my brain.

    Cheesy Buffalo Quinoa Bites

    I ran to the kitchen to re-make them and decided to just nix the tomato and basil and add a quarter cup of Frank's. These little babies come together in minutes, especially if you have cooked quinoa on hand.  Since they're made in a mini muffin tin, you can eat like seven at a time and then instagram it and say hashtag normal.

    Cheesy Buffalo Quinoa Bites 3

    You should probably dip these buffalo bites in more buffalo sauce. And maybe some ranch? #Obvi.

    Print
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    Cheesy Buffalo Quinoa Bites

    ★★★★★ 5 from 2 reviews
    • Author: Alexis
    • Prep Time: 20 mins
    • Cook Time: 20 mins
    • Total Time: 40 mins
    • Yield: 16 bites 1x
    • Category: Appetizer
    Print Recipe
    Pin Recipe

    Description

    Bite-sized cheesy buffalo snacks perfect for the big game!


    Ingredients

    Scale
    • 1 cup vegetable broth
    • ½ cup quinoa, uncooked (I used red quinoa)
    • 2 eggs, beaten
    • 2 tbsp almond meal
    • 2 garlic cloves, minced
    • ¼ cup Frank's hot sauce
    • ¼ cup shredded mozzarella cheese
    • 2 tbsp + 1 tbsp grated Parmesan cheese

    Instructions

    1. Preheat oven to 350F. Spray a mini muffin tin with cooking spray.
    2. Bring broth and quinoa to a boil in a medium pot. Once boiling, reduce heat and simmer (covered) for about 15 minutes, or until all the liquid is absorbed. Set aside to cool.
    3. In a large bowl, combine eggs, almond meal, garlic, hot sauce, mozzarella cheese and 2 tbsp of Parmesan. Stir well to combine.
    4. Spoon batter into mini muffin tin. Sprinkle bites with the remaining one tbsp of Parmesan. You'll need to make two batches unless you have a 24-cup muffin tin.
    5. Bake for 20 minutes. Serve hot with celery and ranch!

    Notes

    Adapted from my Tomato, Basil and Mozzarella Quinoa Bites

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

     

     

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Bethany says

      January 07, 2015 at 3:44 pm

      These look great! With the NFL playoffs back on, this would be a great treat for me to make this weekend. Any recommendations for a substitute for the almond meal?

      Reply
      • Alexis says

        January 08, 2015 at 12:41 pm

        You could use any kind of flour!

        Reply
    2. Bethany says

      January 07, 2015 at 3:44 pm

      These look great! With the NFL playoffs back on, this would be a great treat for me to make this weekend. Any recommendations for a substitute for the almond meal?

      Reply
      • Alexis says

        January 08, 2015 at 12:41 pm

        You could use any kind of flour!

        Reply
    3. Jen @ SavedbytheKale says

      September 12, 2014 at 3:11 pm

      I don't do football but I am all about quinoa and hot sauce! Can't wait to try the recipe! πŸ™‚

      Reply
      • Alexis says

        September 16, 2014 at 6:14 pm

        Wahoo! Enjoy!

        Reply
    4. Jen @ SavedbytheKale says

      September 12, 2014 at 3:11 pm

      I don't do football but I am all about quinoa and hot sauce! Can't wait to try the recipe! πŸ™‚

      Reply
      • Alexis says

        September 16, 2014 at 6:14 pm

        Wahoo! Enjoy!

        Reply
    5. Kathy says

      February 23, 2014 at 7:17 pm

      I meant to tell you that these are amazing! I made them for our annual Superbowl (for a "healthier" option beyond wings and beer) and they were a hit! I used Sriracha sauce instead of Frank's Hot Sauce as that is what I happened to have and it was perfect! I have made these every weekend since the Superbowl too just to take to work every day! Easy, healthy lunch! Oh.. I also use a regular muffin tin as I didn't have a mini one and they turned out wonderfully! Thanks so much!

      Reply
      • Alexis says

        February 26, 2014 at 10:49 pm

        I'm so glad to hear that it worked in a regular muffin tin! GREAT call on using siracha. Major yum!

        Reply
    6. Kathy says

      February 23, 2014 at 7:17 pm

      I meant to tell you that these are amazing! I made them for our annual Superbowl (for a "healthier" option beyond wings and beer) and they were a hit! I used Sriracha sauce instead of Frank's Hot Sauce as that is what I happened to have and it was perfect! I have made these every weekend since the Superbowl too just to take to work every day! Easy, healthy lunch! Oh.. I also use a regular muffin tin as I didn't have a mini one and they turned out wonderfully! Thanks so much!

      Reply
      • Alexis says

        February 26, 2014 at 10:49 pm

        I'm so glad to hear that it worked in a regular muffin tin! GREAT call on using siracha. Major yum!

        Reply
    7. Julia says

      February 03, 2014 at 12:34 am

      HOW did I miss these KEEN-OH-WEEEE bites (that's how my mom says it, no joke)?? These things look amazing! I'm on team Frank's 200%...I like adding him to my chili. Must take a bite or 12 of theese keen-oh-wee treats!

      ★★★★★

      Reply
      • Alexis says

        February 04, 2014 at 11:54 pm

        OMG I totally said KEEN-OH-AHH till it became like the coolest psuedo-grain on God's green earth. I think I love your mom.

        Reply
    8. Julia says

      February 03, 2014 at 12:34 am

      HOW did I miss these KEEN-OH-WEEEE bites (that's how my mom says it, no joke)?? These things look amazing! I'm on team Frank's 200%...I like adding him to my chili. Must take a bite or 12 of theese keen-oh-wee treats!

      ★★★★★

      Reply
      • Alexis says

        February 04, 2014 at 11:54 pm

        OMG I totally said KEEN-OH-AHH till it became like the coolest psuedo-grain on God's green earth. I think I love your mom.

        Reply
    9. Mary @ Fit and Fed says

      February 01, 2014 at 2:23 pm

      Brilliant, Alexis! So what does that mean that I have red quinoa and almond meal in my cupboard but not mozzarella cheese (though I can put it on the list)? That I'm some kind of crazy food blogger or something? At any rate I have to watch the Superbowl--- Seattle is going absolutely crazy for it.

      Reply
      • Alexis says

        February 01, 2014 at 2:44 pm

        Thanks, Mary! I think it means that you're destined to make them. I just grabbed three from the fridge and threw them in the microwave...SO FREAKING DELISH. I think you should run to the store and grab some mozz so you get the whole experience πŸ™‚

        Reply
    10. Mary @ Fit and Fed says

      February 01, 2014 at 2:23 pm

      Brilliant, Alexis! So what does that mean that I have red quinoa and almond meal in my cupboard but not mozzarella cheese (though I can put it on the list)? That I'm some kind of crazy food blogger or something? At any rate I have to watch the Superbowl--- Seattle is going absolutely crazy for it.

      Reply
      • Alexis says

        February 01, 2014 at 2:44 pm

        Thanks, Mary! I think it means that you're destined to make them. I just grabbed three from the fridge and threw them in the microwave...SO FREAKING DELISH. I think you should run to the store and grab some mozz so you get the whole experience πŸ™‚

        Reply
    11. Chelsea's Healthy Kitchen says

      February 01, 2014 at 1:39 pm

      I don't think I've ever watched the Superbowl in my life... but all the delicious recipes I'm seeing on blogs this week is making me want to start throwing parties for it just for the food! Or maybe I'll just make these and eat them while catching up on Grey's Anatomy on Sunday instead. πŸ˜›

      Reply
      • Alexis says

        February 01, 2014 at 2:45 pm

        Me either! And I don't plan on starting....maybe we should just cook a shiz ton of superbowl eats and pretend we're watching!

        Reply
    12. Chelsea's Healthy Kitchen says

      February 01, 2014 at 1:39 pm

      I don't think I've ever watched the Superbowl in my life... but all the delicious recipes I'm seeing on blogs this week is making me want to start throwing parties for it just for the food! Or maybe I'll just make these and eat them while catching up on Grey's Anatomy on Sunday instead. πŸ˜›

      Reply
      • Alexis says

        February 01, 2014 at 2:45 pm

        Me either! And I don't plan on starting....maybe we should just cook a shiz ton of superbowl eats and pretend we're watching!

        Reply
    13. Shashi @ https://runninsrilankan.com says

      January 31, 2014 at 12:39 pm

      I lurve your brain too - for thinking up these! Brilliant! Genius! I could eat a super(sized)bowl filled with these and that would indeed be #normal πŸ™‚

      Reply
      • Alexis says

        February 01, 2014 at 1:03 pm

        love your little super bowl pun!! #sonormal #eatallthethings

        Reply
    14. Shashi @ https://runninsrilankan.com says

      January 31, 2014 at 12:39 pm

      I lurve your brain too - for thinking up these! Brilliant! Genius! I could eat a super(sized)bowl filled with these and that would indeed be #normal πŸ™‚

      Reply
      • Alexis says

        February 01, 2014 at 1:03 pm

        love your little super bowl pun!! #sonormal #eatallthethings

        Reply
    15. annie @ chase that i love says

      January 31, 2014 at 12:37 pm

      What a fun idea! I wish that I could make chicken wings for my guy more often, but I don't really like doing it. This looks like a tasty compromise.

      Reply
      • Alexis says

        February 01, 2014 at 1:02 pm

        I think this is a totally fair compromise for your man πŸ™‚

        Reply
    16. annie @ chase that i love says

      January 31, 2014 at 12:37 pm

      What a fun idea! I wish that I could make chicken wings for my guy more often, but I don't really like doing it. This looks like a tasty compromise.

      Reply
      • Alexis says

        February 01, 2014 at 1:02 pm

        I think this is a totally fair compromise for your man πŸ™‚

        Reply
    17. Maryea {happy healthy mama} says

      January 31, 2014 at 11:48 am

      These look incredible! My husband would probably love these since he loves just about anything with hot sauce. I gotta give it a try. πŸ™‚

      Reply
      • Alexis says

        February 01, 2014 at 1:03 pm

        I think your hubby will be obsessed!

        Reply
    18. Maryea {happy healthy mama} says

      January 31, 2014 at 11:48 am

      These look incredible! My husband would probably love these since he loves just about anything with hot sauce. I gotta give it a try. πŸ™‚

      Reply
      • Alexis says

        February 01, 2014 at 1:03 pm

        I think your hubby will be obsessed!

        Reply
    19. Sarah @ Making Thyme for Health says

      January 31, 2014 at 1:30 am

      These look FAB-ulous. And I agree, it is totally about the food.

      Side note: I need to cook with hot sauce more often. πŸ™‚

      Reply
      • Alexis says

        January 31, 2014 at 11:10 am

        Me too! I think I need to start throwing a fourth cup into like everything I make. Like they always say, if it's not good with peanut butter, it's good with hot sauce!

        Reply
    20. Sarah @ Making Thyme for Health says

      January 31, 2014 at 1:30 am

      These look FAB-ulous. And I agree, it is totally about the food.

      Side note: I need to cook with hot sauce more often. πŸ™‚

      Reply
      • Alexis says

        January 31, 2014 at 11:10 am

        Me too! I think I need to start throwing a fourth cup into like everything I make. Like they always say, if it's not good with peanut butter, it's good with hot sauce!

        Reply
    21. Arman @ thebigmansworld says

      January 30, 2014 at 11:16 pm

      I don't know anything about the superbowl except Janet Jackson flashing the world and Destiny's Child popping out of cannons.

      Hot sauce....as if you forgot that from the original recipe. IT looks amazing!

      Reply
      • Alexis says

        January 31, 2014 at 11:14 am

        Well it seems like you know about all the important stuff already...

        Reply
    22. Arman @ thebigmansworld says

      January 30, 2014 at 11:16 pm

      I don't know anything about the superbowl except Janet Jackson flashing the world and Destiny's Child popping out of cannons.

      Hot sauce....as if you forgot that from the original recipe. IT looks amazing!

      Reply
      • Alexis says

        January 31, 2014 at 11:14 am

        Well it seems like you know about all the important stuff already...

        Reply
    23. katie says

      January 30, 2014 at 10:56 pm

      i want these in my mouth right now! yummmmm. cant wait to make these. with maybe some melted mozz on top for extra cheesy goodness!

      Reply
      • Alexis says

        January 31, 2014 at 11:14 am

        OMG adding melty mozz on top would be FAB!

        Reply
    24. katie says

      January 30, 2014 at 10:56 pm

      i want these in my mouth right now! yummmmm. cant wait to make these. with maybe some melted mozz on top for extra cheesy goodness!

      Reply
      • Alexis says

        January 31, 2014 at 11:14 am

        OMG adding melty mozz on top would be FAB!

        Reply
    25. Matt @ Runner Savvy says

      January 30, 2014 at 8:52 pm

      Looks delicious!

      Reply
      • Alexis says

        January 31, 2014 at 4:01 pm

        Thanks buddy!

        Reply
    26. Matt @ Runner Savvy says

      January 30, 2014 at 8:52 pm

      Looks delicious!

      Reply
      • Alexis says

        January 31, 2014 at 4:01 pm

        Thanks buddy!

        Reply
    27. Jess @ JessieBear What Will You Wear? says

      January 30, 2014 at 5:02 pm

      This looks fantastic as usual πŸ™‚

      Reply
      • Alexis says

        January 31, 2014 at 11:15 am

        Thanks a bunch darling!

        Reply
    28. Jess @ JessieBear What Will You Wear? says

      January 30, 2014 at 5:02 pm

      This looks fantastic as usual πŸ™‚

      Reply
      • Alexis says

        January 31, 2014 at 11:15 am

        Thanks a bunch darling!

        Reply
    29. Robyn @thereallife_RD says

      January 30, 2014 at 3:45 pm

      YES! Franks is good on absolutely everything, especially eggs!
      Think you could sub nutritional yeast to make these diary free?
      and these smothered in some Annie's ranch would be to dieeeeeee

      Reply
      • Alexis says

        January 31, 2014 at 11:15 am

        I must confess that they probs won't be as delish with nooch, but definitely give it a try!!

        Reply
    30. Robyn @thereallife_RD says

      January 30, 2014 at 3:45 pm

      YES! Franks is good on absolutely everything, especially eggs!
      Think you could sub nutritional yeast to make these diary free?
      and these smothered in some Annie's ranch would be to dieeeeeee

      Reply
      • Alexis says

        January 31, 2014 at 11:15 am

        I must confess that they probs won't be as delish with nooch, but definitely give it a try!!

        Reply
    31. Hannah @ CleanEatingVeggieGirl says

      January 30, 2014 at 2:30 pm

      These sound SO awesome!! I am obsessed with all things buffalo right now. Plus, how can you go wrong with anything in muffin form? πŸ˜‰

      Reply
      • Alexis says

        January 31, 2014 at 11:16 am

        Ya I'm down for pretty much anything that involves a mini muffin tin πŸ™‚

        Reply
    32. Hannah @ CleanEatingVeggieGirl says

      January 30, 2014 at 2:30 pm

      These sound SO awesome!! I am obsessed with all things buffalo right now. Plus, how can you go wrong with anything in muffin form? πŸ˜‰

      Reply
      • Alexis says

        January 31, 2014 at 11:16 am

        Ya I'm down for pretty much anything that involves a mini muffin tin πŸ™‚

        Reply
    33. Maria @ Little Miss Cornucopia says

      January 30, 2014 at 1:48 pm

      I loooove keen-wah and these tasty little bites sound fab! πŸ™‚ wonder if I could substitute the eggs for flax or chia though cause I don't do eggs...

      I don't know a thing about football..I tried to get into it once (because of a boy)..but I had no clue what the eff was going on lol. Them players are pretty sweet to look at though..I'm a buns girl πŸ™‚

      ★★★★★

      Reply
      • Alexis says

        January 31, 2014 at 3:46 pm

        OMG I think we should be besties. I, too, adore looking at the buns. It's all about the BUNS!!I'm guessing flax eggs would work. They may be a bit more crumbly, though. let me know if you try it!

        Reply
    34. Maria @ Little Miss Cornucopia says

      January 30, 2014 at 1:48 pm

      I loooove keen-wah and these tasty little bites sound fab! πŸ™‚ wonder if I could substitute the eggs for flax or chia though cause I don't do eggs...

      I don't know a thing about football..I tried to get into it once (because of a boy)..but I had no clue what the eff was going on lol. Them players are pretty sweet to look at though..I'm a buns girl πŸ™‚

      ★★★★★

      Reply
      • Alexis says

        January 31, 2014 at 3:46 pm

        OMG I think we should be besties. I, too, adore looking at the buns. It's all about the BUNS!!I'm guessing flax eggs would work. They may be a bit more crumbly, though. let me know if you try it!

        Reply
    35. Elle | nutritionella says

      January 30, 2014 at 12:15 pm

      I'm pretty sure buffalo chicken is written into the Super Bowl Bible. I have grand plans of pulling out my deep fryer, breaking chicken, drowning it in Franks and having myself a big wrap in front of the tv on Sunday! These look amazing - perfect for a party!

      Reply
      • Alexis says

        January 31, 2014 at 3:53 pm

        Right you are, lady!! They're perf for parties πŸ™‚

        Reply
    36. Elle | nutritionella says

      January 30, 2014 at 12:15 pm

      I'm pretty sure buffalo chicken is written into the Super Bowl Bible. I have grand plans of pulling out my deep fryer, breaking chicken, drowning it in Franks and having myself a big wrap in front of the tv on Sunday! These look amazing - perfect for a party!

      Reply
      • Alexis says

        January 31, 2014 at 3:53 pm

        Right you are, lady!! They're perf for parties πŸ™‚

        Reply
    37. Dana @ Conscious Kitchen Blog says

      January 30, 2014 at 11:15 am

      Super Bowl is all about the snacks!!! And that includes just about anything and everything buffalo-flavored. Kudos!

      Reply
      • Alexis says

        January 31, 2014 at 3:53 pm

        Right?! Buffalo flavored EVERYTHAAAAANG.

        Reply
      • Alexis says

        February 04, 2014 at 11:55 pm

        Hope your snackities were all fab!

        Reply
    38. Dana @ Conscious Kitchen Blog says

      January 30, 2014 at 11:15 am

      Super Bowl is all about the snacks!!! And that includes just about anything and everything buffalo-flavored. Kudos!

      Reply
      • Alexis says

        January 31, 2014 at 3:53 pm

        Right?! Buffalo flavored EVERYTHAAAAANG.

        Reply
      • Alexis says

        February 04, 2014 at 11:55 pm

        Hope your snackities were all fab!

        Reply
    39. Ang @ Nutty for Life says

      January 30, 2014 at 11:02 am

      Such a cool idea! Although I feel like if I brought these to a man party it would be like that one commercial where that guy is tailgating and his GF brings quinoa burgers and he pronounces it wrong and questions his manliness and then eats them anyway in the name of the game. Only with these snacks, the guys would actually realize they like it!

      Reply
      • Alexis says

        February 04, 2014 at 11:55 pm

        Bahaha that's TOO funny! That commercial is so epic.

        Reply
    40. Ang @ Nutty for Life says

      January 30, 2014 at 11:02 am

      Such a cool idea! Although I feel like if I brought these to a man party it would be like that one commercial where that guy is tailgating and his GF brings quinoa burgers and he pronounces it wrong and questions his manliness and then eats them anyway in the name of the game. Only with these snacks, the guys would actually realize they like it!

      Reply
      • Alexis says

        February 04, 2014 at 11:55 pm

        Bahaha that's TOO funny! That commercial is so epic.

        Reply
    41. Davida @ The Healthy Maven says

      January 30, 2014 at 9:54 am

      It's about the food...and beyonce. But now that Beyonce crushed it I legit don't even think I'm gonna watch. I'll just watch the Grammys over and over again instead while eating these. You down? K cool.

      Reply
      • Alexis says

        January 31, 2014 at 3:54 pm

        Ya I'm pretty cool with that. Beyonce is my obsession. <---understatement.

        Reply
        • Davida @ The Healthy Maven says

          January 31, 2014 at 3:57 pm

          She made my "about me" page. That's how important Queen B is in my life!

          Reply
          • Alexis says

            February 01, 2014 at 1:03 pm

            I'm convinced! She has no flaws.

    42. Davida @ The Healthy Maven says

      January 30, 2014 at 9:54 am

      It's about the food...and beyonce. But now that Beyonce crushed it I legit don't even think I'm gonna watch. I'll just watch the Grammys over and over again instead while eating these. You down? K cool.

      Reply
      • Alexis says

        January 31, 2014 at 3:54 pm

        Ya I'm pretty cool with that. Beyonce is my obsession. <---understatement.

        Reply
        • Davida @ The Healthy Maven says

          January 31, 2014 at 3:57 pm

          She made my "about me" page. That's how important Queen B is in my life!

          Reply
          • Alexis says

            February 01, 2014 at 1:03 pm

            I'm convinced! She has no flaws.

    43. Rachael@AnAvocadoADay says

      January 30, 2014 at 9:49 am

      I love this! One of my friends who just had surgery is OBSESSED with fried buffalo chicken! Forwarding this on to his girlfriend (aka nurse!)

      Reply
      • Alexis says

        January 31, 2014 at 3:56 pm

        Perfect! Thanks lady!

        Reply
    44. Rachael@AnAvocadoADay says

      January 30, 2014 at 9:49 am

      I love this! One of my friends who just had surgery is OBSESSED with fried buffalo chicken! Forwarding this on to his girlfriend (aka nurse!)

      Reply
      • Alexis says

        January 31, 2014 at 3:56 pm

        Perfect! Thanks lady!

        Reply
    45. Holly @ EatGreatBEGreat says

      January 30, 2014 at 10:23 am

      Yum! I think Justin would even been into this, especially since it has Frank's hot sauce. That's his fav!

      Reply
      • Alexis says

        February 04, 2014 at 11:55 pm

        Justin would be CRAY CRAY not to be into them πŸ™‚

        Reply
    46. Holly @ EatGreatBEGreat says

      January 30, 2014 at 10:23 am

      Yum! I think Justin would even been into this, especially since it has Frank's hot sauce. That's his fav!

      Reply
      • Alexis says

        February 04, 2014 at 11:55 pm

        Justin would be CRAY CRAY not to be into them πŸ™‚

        Reply

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