They think they're just innocent little nanner muffins studded with bluebs but they ain't foolin' NOBODY.
We see right through yewwwwwwww.
Do normal nanner muffins pack a whopping seven grams of protein and five grams of fiber? Errrmmmmm no.
No normal nanner muffins have hemp seeds and flax seeds and oats, oh my? Oh and do they legit taste like the best nanner muffins you've ever laid mouth on? I think not.
True story. The other day my dad asked me if hemp was the same thing as marijuana. WAIT--what? I loled. Frankly, it was less of a question and more him looking for confirmation. Yes father, I made weed muffins for you. After a quick google search, I discovered that hemp and Mary J come from the same plant, cannavis sativa. The difference lies in its use. Apparently industrial hemp grows differently (and in different areas) than the THC-producing plants intended for recreational use.
So sorry, these muffins won't make you high...but they will make you healthy! Have I talked too much about hemp and too little about my neurotic frozen blueberry stash? I think so.
Another true story. The other day I bought a humongous bag of frozen blueberries at Target on sale for $10 because I'm sick of having to go to Whole Foods twice a week for the itty bitty bags. Considering I have the same chocolate blueberry smoothie for breakfast like every day and thus eat a cup of blueberries every morning without fail, it's simply not economically logical to buy the little bags. So now I have enough blueberries to open a blueberry store. Enter the banana muffins that became blueberry banana muffins.
Everything leaves my kitchen blueberry flavored.
I cannot wait to have a Costco membership and buy huge bags of alllllll the things. And maybe a water tower full of almond milk.
While we're on the topic of weird ingredients, let's discuss spelt. Spelt isn't all that weird at all. It's essentially a totally under-rated whole grain that's been around for thousands of years. In addition to tasting more mild, nutty and sweet than wheat, it actually requires less pesticides as well. While spelt creates a bit of a lighter final product, spelt and whole wheat are fairly similar nutritionally. Spelt does have a lower glycemic index than wheat however, meaning it doesn't cause a spike in your blood sugar as quickly. I buy spelt flour in the bulk bins at Whole Foods. I like to switch up my grains, so spelt it is! Adding almond meal also makes a super moist product that's lower in carbohydrates and higher in protein. Cue the ooohs and ahhhs of my carb-hating hashtag paleo friends!
Even though hemp is in the name of these muffins, you can easily make these muffins without the hemp seeds if you don't have any on hand. They'll be lower in protein and you won't be high on life, but the flavor and texture will say the same.
Cheers to eating all the blueberries.
Print
Blueberry Banana Hemp Muffins
- Prep Time: 10 mins
- Cook Time: 30 mins
- Total Time: 40 mins
- Yield: 11 1x
- Category: Snack
Description
Packed with flax, oats and hemp seeds, these lightly sweetened, super moist whole-grain blueberry banana muffins are the perfect healthy snack.
Ingredients
- 2 medium overripe bananas
- ¼ cup pure maple syrup
- 2 eggs
- 2 tbsp coconut oil (or butter), melted
- 1 tsp vanilla extract
- ½ tsp cinnamon
- 1 cup almond meal
- 1 cup spelt flour
- ¼ cup rolled oats
- ¼ cup ground flaxseed
- ¼ cup hemp seeds
- ½ tsp salt
- ¾ tsp baking soda
- 1 cup blueberries (I used frozen)
Instructions
- Preheat oven to 350F. Spray a muffin tin liberally with cooking spray.
- In a large bowl, mash bananas with a fork. Add maple syrup, eggs, coconut oil and vanilla, stirring to combine.
- Add the rest of the ingredients (except blueberries). Stir until just combined. Fold in blueberries.
- Pour batter evenly into muffin tin (I got 11 muffins).
- Bake for about 28-30 minutes, or until a fork comes out clean. Cool in muffin tin for 10 minutes before carefully transferring muffins to a cooling rack.
- Store in the refrigerator or freezer.
Holly says
These are delicious! Just made a batch. Is there nutritional info available anywhere please?
Alexis Joseph says
Wonderful! If you'd be up for leaving a star rating next time, I'd be really grateful! I'm working on updating all my old recipes with nutrition info. In the mean time, you can enter the recipe into an online nutrition calculator.
Elizabeth says
Is there a liquid missing from the ingredient list .... there is no outing this batter and I haven't Even added the flour yet!
Alexis Joseph says
Nope--the almond meal is super moist! These Lemon Blueberry Muffins and these Banana Blueberry Muffins are newer recipes if you'd prefer!
adam and eve g gasm delight g spot vibe says
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Because our thoughts are created of make a difference, they are also continually in a point out of
vibration.
Aware awareness of vibration is named sensation. Deciding upon fantastic feelings and
feelings raises your vibration and helps you entice the factors
you want into your lifestyle.
Shame, guilt, blame, anger, and detest are examples of small vibrations.
You can understand when you are in a minimal vibration since you experience bad.
Pleasure, really like, peace, and gratitude are examples of large
vibrations. You can understand when you are in a substantial vibration because you sense great!
One of the most absolutely sure techniques to modify from a minimal
vibration to a high vibration is by means of deep and profound
gratitude.
I have a friend who has been a mentor to me for decades.
She is an individual who has succeeded in each location of her everyday living.
I have watched her go by tricky conditions and occur out on best each
time. I needed to study her key so I frequented her and questioned her a good deal of inquiries.
She kept answering, "It's all about gratitude. It really is all about gratitude." That appeared to
be her remedy for everything. I stored thinking about that a person phrase "It is all about gratitude" following I still left her property and
for many weeks right after. I knew that if gratitude really was the solution,
and I was not dealing with all the issues I needed to working experience, then I was missing in my
comprehending and application of gratitude.
Soon after meeting with my mate, I was equipped
to take a look at my new comprehension of gratitude.
Right as we set our Arizona property on the market place,
the authentic estate bubble started out bursting.
Homes have been even now remaining developed
at an extraordinary tempo, and there have been a lot extra households on the industry than there
were prospective buyers. I tried out visualizing the ideal
purchaser for our residence, I wrote vision statements, I
hung pics of the residence with a marketed indicator -- just about anything I could think of to activate the law
of attraction and bring the customer promptly. No consumer was coming.
I was making an attempt to be grateful, but in reality I
was stressed out and disappointed. I retained looking at how quite a few properties have been on the marketplace, and how residence selling prices had been slipping weekly,
and it was stressing me out (worry and irritation are reduced vibrations).
In the meantime, we experienced moved again to Dallas, Texas.
We were in our new household and I knew my husband's business would spend our Arizona mortgage loan for six months.
As the six thirty day period period was coming to a near I tried using as hard as I could to experience as a great deal gratitude as feasible.
At the conclude of the 6 months our prayers have been answered and his
corporation extended the benefit so we experienced a minor much more time for the house to
offer just before we would have to make double dwelling payments.
I was so exceptionally grateful that for a sound 7 days I did almost everything with comprehensive gratitude.
I did not encounter any tension or disappointment -- just complete gratitude.
At the finish of that 7 days, our realtor known as and
told us we experienced an give on our house.
We shut much less than a month afterwards.
From that experience I discovered the change amongst currently being grateful and residing my daily life in finish gratitude.
Whilst I thought I was becoming grateful in the previous, in truth
of the matter I was dissatisfied and inclined to complain when I was not getting the final results I needed.
At the time I seasoned that "gratitude zone" I knew that was
how I generally wanted to reside my existence.
Devoid of locating a spot of comprehensive gratitude, would our Arizona household have offered?
Of training course... ultimately and with a whole lot of anxiety!
Do I still get pressured, discouraged, important, or dissatisfied?
Of training course! I'm however discovering. But now when I uncover myself out of the "gratitude zone," I
begin journaling gratitude right absent. It truly aids me to generate the points I am profoundly grateful for.
I hold creating until eventually I can come to feel myself again in the tranquil "gratitude zone."
You can also use meditation or leisure to get back again to the gratitude
zone -- obtain what works for you and do it as normally as you have to have to.
When you get accustomed to the "gratitude zone," you would not at any time want to depart it.
★★★★★
adam and eve g gasm delight g spot vibe says
The Legislation of Vibration states that not only is everything in a
condition of vibration, but that vibration is a
medium for transferring indicators. Everything vibrates, nothing at all
rests.
Physics teaches us that all the things is
made up of molecules that are in a continuous state of motion, or vibration. The quicker the vibration, the far more fluid a substance is.
Because our thoughts are created of make a difference, they are also continually in a point out of
vibration.
Aware awareness of vibration is named sensation. Deciding upon fantastic feelings and
feelings raises your vibration and helps you entice the factors
you want into your lifestyle.
Shame, guilt, blame, anger, and detest are examples of small vibrations.
You can understand when you are in a minimal vibration since you experience bad.
Pleasure, really like, peace, and gratitude are examples of large
vibrations. You can understand when you are in a substantial vibration because you sense great!
One of the most absolutely sure techniques to modify from a minimal
vibration to a high vibration is by means of deep and profound
gratitude.
I have a friend who has been a mentor to me for decades.
She is an individual who has succeeded in each location of her everyday living.
I have watched her go by tricky conditions and occur out on best each
time. I needed to study her key so I frequented her and questioned her a good deal of inquiries.
She kept answering, "It's all about gratitude. It really is all about gratitude." That appeared to
be her remedy for everything. I stored thinking about that a person phrase "It is all about gratitude" following I still left her property and
for many weeks right after. I knew that if gratitude really was the solution,
and I was not dealing with all the issues I needed to working experience, then I was missing in my
comprehending and application of gratitude.
Soon after meeting with my mate, I was equipped
to take a look at my new comprehension of gratitude.
Right as we set our Arizona property on the market place,
the authentic estate bubble started out bursting.
Homes have been even now remaining developed
at an extraordinary tempo, and there have been a lot extra households on the industry than there
were prospective buyers. I tried out visualizing the ideal
purchaser for our residence, I wrote vision statements, I
hung pics of the residence with a marketed indicator -- just about anything I could think of to activate the law
of attraction and bring the customer promptly. No consumer was coming.
I was making an attempt to be grateful, but in reality I
was stressed out and disappointed. I retained looking at how quite a few properties have been on the marketplace, and how residence selling prices had been slipping weekly,
and it was stressing me out (worry and irritation are reduced vibrations).
In the meantime, we experienced moved again to Dallas, Texas.
We were in our new household and I knew my husband's business would spend our Arizona mortgage loan for six months.
As the six thirty day period period was coming to a near I tried using as hard as I could to experience as a great deal gratitude as feasible.
At the conclude of the 6 months our prayers have been answered and his
corporation extended the benefit so we experienced a minor much more time for the house to
offer just before we would have to make double dwelling payments.
I was so exceptionally grateful that for a sound 7 days I did almost everything with comprehensive gratitude.
I did not encounter any tension or disappointment -- just complete gratitude.
At the finish of that 7 days, our realtor known as and
told us we experienced an give on our house.
We shut much less than a month afterwards.
From that experience I discovered the change amongst currently being grateful and residing my daily life in finish gratitude.
Whilst I thought I was becoming grateful in the previous, in truth
of the matter I was dissatisfied and inclined to complain when I was not getting the final results I needed.
At the time I seasoned that "gratitude zone" I knew that was
how I generally wanted to reside my existence.
Devoid of locating a spot of comprehensive gratitude, would our Arizona household have offered?
Of training course... ultimately and with a whole lot of anxiety!
Do I still get pressured, discouraged, important, or dissatisfied?
Of training course! I'm however discovering. But now when I uncover myself out of the "gratitude zone," I
begin journaling gratitude right absent. It truly aids me to generate the points I am profoundly grateful for.
I hold creating until eventually I can come to feel myself again in the tranquil "gratitude zone."
You can also use meditation or leisure to get back again to the gratitude
zone -- obtain what works for you and do it as normally as you have to have to.
When you get accustomed to the "gratitude zone," you would not at any time want to depart it.
★★★★★
Jordan says
Very effective Post for Best recipe ..Thanks For Sharing.
★★★★★
Jordan says
Very effective Post for Best recipe ..Thanks For Sharing.
★★★★★
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