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  • Γ—

    Hummusapien Β» Recipes Β» Snacks Β» No-Bake Salted Chocolate Chia Bars

    ★★★★★ from 10 reviews

    No-Bake Salted Chocolate Chia Bars

    Published May 19, 2014 Β· Modified Nov 8, 2021 Β· by Alexis Joseph Β· 107 Comments

    Jump to Recipe

    Chocolate is the pepper to my salt.

    No-Bake Salted Chocolate Chia Bars // hummusapien.com #vegan #glutenfreeThe shish to my kebab. The Sonny to my Cher.

    Like can you please pass the salt. And the chocolate.

    I'm alllll about the no-bake snacks lately because in case you haven't noticed, us Columbusians live in a rainforest. A wet, humid rainforest filled with monkeys and toucans. When you live in an eighty-eight degree jungle, you don't turn the oven on. You turn the food processor on.

    chocolate chia bars

    I feel like a lot of people don't have big food proccesors. You all need to get one. It's probably my most loved kitchen appliance next to my Nutribullet. I use it for everything from making black bean brownies, protein bars and veggie burgers to grinding oats into oat flour. It's a godsend. While it isn't that cheap, it isn't that expensive either. Plus, they're on sale at Macy's like every other day so hashtag treatyoself.

    You'll save money on your electric bill too, since you'll be blending more and oven-ing less. Trust me.

    chocolate chia bars 2

    Speaking of salty, I'm a liiiiiiiittle salty that I got a flat tire on Monday. I'm also salty that my iPhone got stolen out of my purse at the bar on Saturday night. It's insane how naked and lost I feel without my phone. No Instagram?! Is this even real life??  It only seems appropriate that we celebrate my saltiness and recent terrible luck with salted chocolate chia bars, no?

    In other news, "Talk Dirty" just came on my Today's Hits pandora. Can I just say that it makes me a wee bit uncomfy when the girls I babysit belt out this song in the backseat? "I don't like the words, just the beat." Right, and your booty don't need explaining. I mean I feel awkward  listening to this song right now and I'm alone.

    I'd most definitely talk dirty to these bars, though.

    Print
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    No-Bake Salted Chocolate Chia Bars

    ★★★★★ 5 from 10 reviews
    • Author: Alexis
    • Prep Time: 2 hours
    • Total Time: 2 hours
    • Yield: 8-10 1x
    • Cuisine: Snack
    Print Recipe
    Pin Recipe

    Description

    Packed with nutrient-dense almonds, walnuts, cacao and chia seeds, these no-bake bars are the perfect afternoon snack!


    Ingredients

    Scale
    • 1 cup pitted Medjool dates, packed
    • 1 cup raw almonds
    • ½ cup walnuts
    • ¼ cup unsweetened shredded coconut
    • 5 tbsp cacao powder (or cocoa powder)
    • 2 tbsp chia seeds
    • ½ tsp salt (plus more for sprinkling)
    • 1 tbsp water (if needed)

    Instructions

    1. Line an 8 x 8in pan with parchment paper or plastic wrap and set aside.
    2. Place all ingredients in a large food proccesor and process for a couple minutes or until the "dough" forms a ball. If it's too crumbly, add 1 tbsp water. You want the nuts in small pieces, so you may need to move everything around with a fork and keep blending.
    3. Remove dough from food processor and press into lined pan until smooth and even. Sprinkle lightly with salt.
    4. Freeze for at least two hours before cutting into 8-10 bars.
    5. Store bars in fridge or freezer.

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

     

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Kelli H (Made in Sonoma) says

      March 11, 2015 at 1:29 pm

      I made these into little nut balls and added vanilla. They are so tasty and go great with coffee.

      Reply
      • Alexis says

        March 23, 2015 at 9:27 pm

        Mmmm love the vanilla addition!

        Reply
    2. Kelli H (Made in Sonoma) says

      March 11, 2015 at 1:29 pm

      I made these into little nut balls and added vanilla. They are so tasty and go great with coffee.

      Reply
      • Alexis says

        March 23, 2015 at 9:27 pm

        Mmmm love the vanilla addition!

        Reply
    3. Kevin says

      January 09, 2015 at 7:20 pm

      I stumbled across this page/recipe about a week ago. I'm not really sure how I got here in the first place, but this recipe looked so delicious I went out and bought my first food processor. And boy, I am glad that I did! These bars are so freakin' delicious. I'll definitely be making them again...and again, and again.

      I couldn't find medjool dates at my grocery store, so I ended up using California dates. The flavor was good, but they didn't have enough moisture to form a dough. I upped the added water to 3 Tbsp and that did the trick. I'm on the hunt for medjools for next time, though.

      Thanks so much for sharing this recipe. You've gained a follower!

      ★★★★★

      Reply
      • Alexis says

        January 15, 2015 at 9:36 pm

        Thanks so much for the kind comment, Kevin! I'm thrilled you liked the bars πŸ™‚

        Reply
    4. Kevin says

      January 09, 2015 at 7:20 pm

      I stumbled across this page/recipe about a week ago. I'm not really sure how I got here in the first place, but this recipe looked so delicious I went out and bought my first food processor. And boy, I am glad that I did! These bars are so freakin' delicious. I'll definitely be making them again...and again, and again.

      I couldn't find medjool dates at my grocery store, so I ended up using California dates. The flavor was good, but they didn't have enough moisture to form a dough. I upped the added water to 3 Tbsp and that did the trick. I'm on the hunt for medjools for next time, though.

      Thanks so much for sharing this recipe. You've gained a follower!

      ★★★★★

      Reply
      • Alexis says

        January 15, 2015 at 9:36 pm

        Thanks so much for the kind comment, Kevin! I'm thrilled you liked the bars πŸ™‚

        Reply
    5. Brandi Pressnell says

      June 03, 2014 at 10:53 pm

      I made these tonight and they taste GREAT!! My husband LOVED them and we really appreciate a healthy snack. I can't wait to check out the rest of your snacks. Just one question... How do you get them to stay together? I spread them out on a cookie sheet. Did I make them to thin maybe? They just crumbled apart after I cut them and put them into individual snack bags. Thoughts? Still love them either way. So tasty!

      ★★★★★

      Reply
      • Alexis says

        June 04, 2014 at 11:04 am

        Awww yay! I'm so glad you both liked them! Hmmm, I'm not sure why they didn't stick together. Maybe add more dates or a tablespoon of water? That should help moisten it up!

        Reply
    6. Brandi Pressnell says

      June 03, 2014 at 10:53 pm

      I made these tonight and they taste GREAT!! My husband LOVED them and we really appreciate a healthy snack. I can't wait to check out the rest of your snacks. Just one question... How do you get them to stay together? I spread them out on a cookie sheet. Did I make them to thin maybe? They just crumbled apart after I cut them and put them into individual snack bags. Thoughts? Still love them either way. So tasty!

      ★★★★★

      Reply
      • Alexis says

        June 04, 2014 at 11:04 am

        Awww yay! I'm so glad you both liked them! Hmmm, I'm not sure why they didn't stick together. Maybe add more dates or a tablespoon of water? That should help moisten it up!

        Reply
    7. Cassie says

      May 21, 2014 at 9:28 am

      I HAVE BEEN LOOKING FOR A CHOCOLATE CHIA BAR RECIPE. Also with the addition of berries to try and recreate the ones I had in Nicaragua... not sure whether to use fresh, dried... but these look so good!

      Reply
      • Alexis says

        May 22, 2014 at 8:16 pm

        I would use dried! Sounds amaaaaazing.

        Reply
    8. Cassie says

      May 21, 2014 at 9:28 am

      I HAVE BEEN LOOKING FOR A CHOCOLATE CHIA BAR RECIPE. Also with the addition of berries to try and recreate the ones I had in Nicaragua... not sure whether to use fresh, dried... but these look so good!

      Reply
      • Alexis says

        May 22, 2014 at 8:16 pm

        I would use dried! Sounds amaaaaazing.

        Reply
    9. Brittany @ Delights and Delectables says

      May 20, 2014 at 9:28 pm

      last week my iphone screen got shattered. No phone for 3 days... ended up loving it! Can you believe it??
      these look delish girl!

      Reply
    10. Brittany @ Delights and Delectables says

      May 20, 2014 at 9:28 pm

      last week my iphone screen got shattered. No phone for 3 days... ended up loving it! Can you believe it??
      these look delish girl!

      Reply
    11. Melissa @ Nourish By Melissa says

      May 20, 2014 at 3:29 pm

      Hello yum! Great Recipe...love salted chocolate πŸ™‚

      Reply
    12. Melissa @ Nourish By Melissa says

      May 20, 2014 at 3:29 pm

      Hello yum! Great Recipe...love salted chocolate πŸ™‚

      Reply
    13. Lauren says

      May 20, 2014 at 9:01 am

      These look buff. Sweet and salty chocolatey, datey goodness hello! You have also made me want a shish kebab - reminiscing the Uni days... Rubbish your phone was stolen!

      Reply
      • Alexis says

        May 20, 2014 at 10:39 am

        Serious rubbish! I'm coping by eating these bars in mass quantities.

        Reply
    14. Lauren says

      May 20, 2014 at 9:01 am

      These look buff. Sweet and salty chocolatey, datey goodness hello! You have also made me want a shish kebab - reminiscing the Uni days... Rubbish your phone was stolen!

      Reply
      • Alexis says

        May 20, 2014 at 10:39 am

        Serious rubbish! I'm coping by eating these bars in mass quantities.

        Reply
    15. Anna T says

      May 20, 2014 at 6:28 am

      Whoa what the heck, we had the exact same week- my phone got stolen and I also got a flat tire! (On my bike but that's the car equivalent in holland so whatever) I think it's a sign thag I should make these bars...

      Reply
      • Alexis says

        May 20, 2014 at 10:40 am

        That's insane!! It's definitely a sign that you must make them immediately πŸ™‚

        Reply
    16. Anna T says

      May 20, 2014 at 6:28 am

      Whoa what the heck, we had the exact same week- my phone got stolen and I also got a flat tire! (On my bike but that's the car equivalent in holland so whatever) I think it's a sign thag I should make these bars...

      Reply
      • Alexis says

        May 20, 2014 at 10:40 am

        That's insane!! It's definitely a sign that you must make them immediately πŸ™‚

        Reply
    17. Megan @ The Skinny-Life says

      May 19, 2014 at 10:09 pm

      iPhone stolen?!? I would be lost too! I dropped mine at the gym today and someone found it. I have so much info stores on mine I really should back mine up. So question. Every time I make bars these fall apart. Does water really help?

      Reply
      • Alexis says

        May 20, 2014 at 10:41 am

        That's so nice some one found it! I haven't backed mine up in forever so who knows what it's gonna look like when I restore it. Eeeeek! You have to squish it down tight into the pan, but they definitely stick together! Yep--a bit of water or almond milk helps.

        Reply
    18. Megan @ The Skinny-Life says

      May 19, 2014 at 10:09 pm

      iPhone stolen?!? I would be lost too! I dropped mine at the gym today and someone found it. I have so much info stores on mine I really should back mine up. So question. Every time I make bars these fall apart. Does water really help?

      Reply
      • Alexis says

        May 20, 2014 at 10:41 am

        That's so nice some one found it! I haven't backed mine up in forever so who knows what it's gonna look like when I restore it. Eeeeek! You have to squish it down tight into the pan, but they definitely stick together! Yep--a bit of water or almond milk helps.

        Reply
    19. Matt @ Runner Savvy says

      May 19, 2014 at 8:01 pm

      Yum!

      Reply
    20. Matt @ Runner Savvy says

      May 19, 2014 at 8:01 pm

      Yum!

      Reply
    21. Lindsay says

      May 19, 2014 at 3:53 pm

      These look phenom. I am definitely making them. Thanks for recipe!!

      Reply
      • Alexis says

        May 20, 2014 at 10:49 am

        Thanks, Lindsay! Enjoy!

        Reply
    22. Lindsay says

      May 19, 2014 at 3:53 pm

      These look phenom. I am definitely making them. Thanks for recipe!!

      Reply
      • Alexis says

        May 20, 2014 at 10:49 am

        Thanks, Lindsay! Enjoy!

        Reply
    23. Dixya @ Food, Pleasure, and Health says

      May 19, 2014 at 4:59 pm

      im surprised that Dallas has not yet gotten that hot yet compared to the rest of the country..im ready for food processor too.

      Reply
      • Alexis says

        May 20, 2014 at 10:48 am

        You neeeeeeeed one!!

        Reply
    24. Dixya @ Food, Pleasure, and Health says

      May 19, 2014 at 4:59 pm

      im surprised that Dallas has not yet gotten that hot yet compared to the rest of the country..im ready for food processor too.

      Reply
      • Alexis says

        May 20, 2014 at 10:48 am

        You neeeeeeeed one!!

        Reply
    25. Serena says

      May 19, 2014 at 12:42 pm

      You're phone was stolen and you are still able to go on and produce THIS amazing recipe! You are one tough cookie! Hang in there! I'm not thankful your phone was stolen, but am thankful for this recipe! (:

      Reply
      • Alexis says

        May 20, 2014 at 10:49 am

        Hahah thanks, lady! They've been a good distraction.

        Reply
    26. Serena says

      May 19, 2014 at 12:42 pm

      You're phone was stolen and you are still able to go on and produce THIS amazing recipe! You are one tough cookie! Hang in there! I'm not thankful your phone was stolen, but am thankful for this recipe! (:

      Reply
      • Alexis says

        May 20, 2014 at 10:49 am

        Hahah thanks, lady! They've been a good distraction.

        Reply
    27. Hannah @ CleanEatingVeggieGirl says

      May 19, 2014 at 10:14 am

      These sound awesome, Alexis! I am definitely a major fan of the chocolate/salt combo because sweet/salty is my jam! And bummer about your phone. It would definitely feel VERY weird to not be able to Instagram and take food photos! :/

      Reply
      • Alexis says

        May 20, 2014 at 10:52 am

        It's especially weird because I can't take pics for WIAW! Eeeeeek!

        Reply
    28. Hannah @ CleanEatingVeggieGirl says

      May 19, 2014 at 10:14 am

      These sound awesome, Alexis! I am definitely a major fan of the chocolate/salt combo because sweet/salty is my jam! And bummer about your phone. It would definitely feel VERY weird to not be able to Instagram and take food photos! :/

      Reply
      • Alexis says

        May 20, 2014 at 10:52 am

        It's especially weird because I can't take pics for WIAW! Eeeeeek!

        Reply
    29. Davida @ The Healthy Maven says

      May 19, 2014 at 10:05 am

      I stole you're phone...Loving all these selfies! Looks like you might have a food fetish too. Too soon?!?! Sorrrrrrry. I've gotten my phone stolen several times and by stolen I mean I have zero recollection of where it went but I blame it on the aaaaaaa alcohol.

      And tell Arman to get a real food processor! Best investment ever.

      Reply
      • Alexis says

        May 20, 2014 at 11:08 am

        Send it back you betch!!! Too soon. JK--my new one is coming today in the mail hopefully. I can't believe Arman doesn't have one....ridic.

        Reply
    30. Davida @ The Healthy Maven says

      May 19, 2014 at 10:05 am

      I stole you're phone...Loving all these selfies! Looks like you might have a food fetish too. Too soon?!?! Sorrrrrrry. I've gotten my phone stolen several times and by stolen I mean I have zero recollection of where it went but I blame it on the aaaaaaa alcohol.

      And tell Arman to get a real food processor! Best investment ever.

      Reply
      • Alexis says

        May 20, 2014 at 11:08 am

        Send it back you betch!!! Too soon. JK--my new one is coming today in the mail hopefully. I can't believe Arman doesn't have one....ridic.

        Reply
    31. Gwen @ Confessions of a Gila Monster says

      May 19, 2014 at 9:31 am

      I'm definitely going to try these! One question: what kind of salt? Kosher, sea...?
      So sorry about your phone! It is shocking how much we rely on those things.

      Reply
      • Alexis says

        May 20, 2014 at 11:08 am

        I used fine sea salt! Enjoy πŸ™‚

        Reply
    32. Gwen @ Confessions of a Gila Monster says

      May 19, 2014 at 9:31 am

      I'm definitely going to try these! One question: what kind of salt? Kosher, sea...?
      So sorry about your phone! It is shocking how much we rely on those things.

      Reply
      • Alexis says

        May 20, 2014 at 11:08 am

        I used fine sea salt! Enjoy πŸ™‚

        Reply
    33. She Rocks Fitness says

      May 19, 2014 at 8:57 am

      Sending this recipe to my client who now has taken on the challenge of recreating all of your bar recipes. I think she'll like this one a lot and I will like it even more when I get to eat them. πŸ˜‰ Happy Monday!

      Reply
      • Alexis says

        May 20, 2014 at 11:09 am

        Thanks so much, lady!! Youdda bomb.

        Reply
    34. She Rocks Fitness says

      May 19, 2014 at 8:57 am

      Sending this recipe to my client who now has taken on the challenge of recreating all of your bar recipes. I think she'll like this one a lot and I will like it even more when I get to eat them. πŸ˜‰ Happy Monday!

      Reply
      • Alexis says

        May 20, 2014 at 11:09 am

        Thanks so much, lady!! Youdda bomb.

        Reply
    35. Jmill says

      May 19, 2014 at 8:32 am

      I recently started following your blog and absolutely love it. My question is, do you ever put nutritional information with your recipes such as calories, carb count, fat and sugar? This recipe sounds amazing! Thanks

      Reply
      • Alexis says

        May 20, 2014 at 11:10 am

        Awww thanks so much, Jody! I don't do nutritional information because I want people focusing on whole, real foods rather than calories. Feel free to enter the info into sparkrecipes.com for the nutritional info!

        Reply
    36. Jmill says

      May 19, 2014 at 8:32 am

      I recently started following your blog and absolutely love it. My question is, do you ever put nutritional information with your recipes such as calories, carb count, fat and sugar? This recipe sounds amazing! Thanks

      Reply
      • Alexis says

        May 20, 2014 at 11:10 am

        Awww thanks so much, Jody! I don't do nutritional information because I want people focusing on whole, real foods rather than calories. Feel free to enter the info into sparkrecipes.com for the nutritional info!

        Reply
    37. Julia says

      May 19, 2014 at 8:29 am

      I love all your no-bake treats and really must give them a whirl in the ol' processing unit! Salted chocolate? Lemme at 'em!!! Hope you had a great weekend, lady!

      ★★★★★

      Reply
      • Alexis says

        May 20, 2014 at 11:11 am

        Thanks, lovely! I know you'd be totes in love with these gems.

        Reply
    38. Julia says

      May 19, 2014 at 8:29 am

      I love all your no-bake treats and really must give them a whirl in the ol' processing unit! Salted chocolate? Lemme at 'em!!! Hope you had a great weekend, lady!

      ★★★★★

      Reply
      • Alexis says

        May 20, 2014 at 11:11 am

        Thanks, lovely! I know you'd be totes in love with these gems.

        Reply
    39. Jo from yummyvege says

      May 19, 2014 at 8:04 am

      These are definitely a must-make especially as it's roasting hot where I live too! I'm trying to avoid the oven. Food processors are the best!

      Reply
      • Alexis says

        May 20, 2014 at 11:11 am

        Screw the oven, right!?

        Reply
    40. Jo from yummyvege says

      May 19, 2014 at 8:04 am

      These are definitely a must-make especially as it's roasting hot where I live too! I'm trying to avoid the oven. Food processors are the best!

      Reply
      • Alexis says

        May 20, 2014 at 11:11 am

        Screw the oven, right!?

        Reply
    41. Amanda @ .running with spoons. says

      May 19, 2014 at 7:33 am

      So I live up here in cold-*ss Canada, and even I can't remember the last time I turned on the oven. I use my blender for everythinggggggg, and if I need to bake some bars, then I use my little toaster oven that just so happens to be big enough to fir an 8x8 pan πŸ˜‰

      Reply
      • Alexis says

        May 20, 2014 at 11:12 am

        Ohh I feel ya. I mean my nutribullet seriously runs my life. Yay for the toaster oven!!!

        Reply
    42. Amanda @ .running with spoons. says

      May 19, 2014 at 7:33 am

      So I live up here in cold-*ss Canada, and even I can't remember the last time I turned on the oven. I use my blender for everythinggggggg, and if I need to bake some bars, then I use my little toaster oven that just so happens to be big enough to fir an 8x8 pan πŸ˜‰

      Reply
      • Alexis says

        May 20, 2014 at 11:12 am

        Ohh I feel ya. I mean my nutribullet seriously runs my life. Yay for the toaster oven!!!

        Reply
    43. Shashi @ RunninSrilankan says

      May 19, 2014 at 5:56 am

      Sooo sorry to hear bout your flat tire and your iphone! Any chance of getting it back? Almost the same thing happened to my daughter - only it wasn't at a bar πŸ™‚ - it was at church - and she didn't technically have it stolen but more like misplaced - but alls well as she got it back!
      These bars sound ridiculously delish - now I need to get my self to a May's to score an-on-sale-food processor!!

      Reply
      • Alexis says

        May 20, 2014 at 11:12 am

        Probably not πŸ™ Glad your daughter got hers back, though!!!

        Reply
    44. Shashi @ RunninSrilankan says

      May 19, 2014 at 5:56 am

      Sooo sorry to hear bout your flat tire and your iphone! Any chance of getting it back? Almost the same thing happened to my daughter - only it wasn't at a bar πŸ™‚ - it was at church - and she didn't technically have it stolen but more like misplaced - but alls well as she got it back!
      These bars sound ridiculously delish - now I need to get my self to a May's to score an-on-sale-food processor!!

      Reply
      • Alexis says

        May 20, 2014 at 11:12 am

        Probably not πŸ™ Glad your daughter got hers back, though!!!

        Reply
    45. Holly @ EatGreatBEGreat says

      May 19, 2014 at 9:12 am

      Ooooh...yay, I was waiting for this recipe! It looks amazing!!!

      Total bummer about your flat tire and your Iphone! That just totally stinks! People are really awful sometimes!

      Reply
      • Alexis says

        May 20, 2014 at 11:09 am

        People should be nicer, for realz. πŸ™ Enjoy the bars!

        Reply
    46. Holly @ EatGreatBEGreat says

      May 19, 2014 at 9:12 am

      Ooooh...yay, I was waiting for this recipe! It looks amazing!!!

      Total bummer about your flat tire and your Iphone! That just totally stinks! People are really awful sometimes!

      Reply
      • Alexis says

        May 20, 2014 at 11:09 am

        People should be nicer, for realz. πŸ™ Enjoy the bars!

        Reply
    47. Arman @ thebigmansworld says

      May 19, 2014 at 4:46 am

      bahaha we are twinning....I have a no bake bar recipe for tomorrow and I lament about the lack of food processor.

      Does this mean I'm the Tahini to your....chickpea?

      Reply
      • Alexis says

        May 20, 2014 at 11:13 am

        Your bars look unreal. What a great option for those unfortunate souls that are food processorless!

        Reply
    48. Arman @ thebigmansworld says

      May 19, 2014 at 4:46 am

      bahaha we are twinning....I have a no bake bar recipe for tomorrow and I lament about the lack of food processor.

      Does this mean I'm the Tahini to your....chickpea?

      Reply
      • Alexis says

        May 20, 2014 at 11:13 am

        Your bars look unreal. What a great option for those unfortunate souls that are food processorless!

        Reply
    49. Khushboo Thadani says

      May 19, 2014 at 4:19 am

      Ahhh no- that SUCKS about your iPhone...sorry-o! Hope it was backed up! Good thing you got some delicious bars to drown your sorrows in ;)!

      Reply
      • Alexis says

        May 20, 2014 at 11:16 am

        Drowning my sorrows in bars over hereeeee!!!

        Reply
    50. Khushboo Thadani says

      May 19, 2014 at 4:19 am

      Ahhh no- that SUCKS about your iPhone...sorry-o! Hope it was backed up! Good thing you got some delicious bars to drown your sorrows in ;)!

      Reply
      • Alexis says

        May 20, 2014 at 11:16 am

        Drowning my sorrows in bars over hereeeee!!!

        Reply
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