It's 2016 and everyone has their panties in a bunch over broccoli and kale smoothies and superfood salads and such.
Just like that, you have to wait three years for a treadmill at the gym. Like did eighty seven new people just sign up today?
Happy New Year!!!! This machine is taken.
It's the fourth day of January. You are hereby obliged to trade in your cookies for collard greens and eggnog for egg whites. Potatoes are so November.
I'm only kidding, you silly garbanzo beans you! While everyone else is going ham on raw cruciferous vegetables dipped in low-sodium salt water, I'm over here slamming curried chickpea salad, avocado bean burgers, and apple oatmeal bars. Creamy, salty, sweet, amazing things.
You see, the beauty of eating tasty, healthy food on a regular basis sprinkled with wholesome (and some not so wholesome) treats here and there is that you never feel deprived. Thus, you never feel the need to do the d-word.
DETOX. MUHAHA.
So essentially when the new year rolls around and kale comes knocking, you can hibernate in your new Target joggers (I think I've worn them every day for a week) with a mug of almond milk hot cocoa and be all like KALE WHOOOO?!
Now let's get something straight here. I don't really think of these as a "guilt-free" substitute for potatoes. I think of them as a scrumptious new way to enjoy cauliflower.
I love and appreciate potatoes for who they are in all their starchy glory. While I don't deem them an unhealthy food by any means, I know I have many carb conscious readers out there. If y'all want to consider this recipe a lower-carb potato alternative, you have my blessing!
If you want to love and adore this for being the creamy dreamy cauliflower mashed heaven on a plate that it is, I'm gonna be right there with ya, forkin' away till the cows come home.
THEY'RE SO FLUFFY I'M GONNA DIE.
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Vegan Roasted Garlic Mashed Cauliflower
- Prep Time: 10 mins
- Cook Time: 35 mins
- Total Time: 45 mins
- Yield: 4-6 1x
- Category: Side Dish
Description
This healthy, creamy side dish will make you look at cauliflower in a whole new way.
Ingredients
- 2 medium heads cauliflower, chopped into florets
- 2 bulbs garlic
- 1 tbsp extra virgin olive oil, divided
- 1 cup unsweetened almond milk
- 2 tbsp vegan buttery spread (I used Earth Balance organic whipped), melted
- 1 tsp salt
- Freshly ground black pepper, to taste
- ½ cup chopped green onions
Instructions
- Preheat oven to 375F. Line a baking sheet with parchment paper or spray with cooking spray.
- Place florets in an even layer on baking sheet. Drizzle with olive oil and lightly toss to coat.
- Chop just the top off of the unpeeled whole bulbs of garlic so they still hold their shape. Rub the exposes heads with a bit of olive oil. Wrap each bulb in tin foil and set on baking sheet with cauliflower.
- Bake for 35 minutes, stirring cauliflower halfway through cooking time.
- Allow cauliflower to cool slightly. Remove garlic cloves from bulb (they should be soft and very easy to remove from skin).
- In a large food processor, blend together roasted garlic, cauliflower, milk, melted butter, salt and pepper until smooth and mashed potato-like. Season with more salt and pepper to taste.
- Fold in chopped green onions and serve.
[Tweet "The side dish of your dreams! Vegan Roasted Garlic Mashed Cauliflower via @TheHummusapien"]
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porno says
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Meagn says
This is the most amazing recipe I have ever tried. THANK YOU!!!!! (I'm on a restricted diet so I couldn't even use the butter or milk...and it is still phenomenal!)
★★★★★
Alexis says
Awwww this made my day!! Hooray!!
Meagn says
This is the most amazing recipe I have ever tried. THANK YOU!!!!! (I'm on a restricted diet so I couldn't even use the butter or milk...and it is still phenomenal!)
★★★★★
Alexis says
Awwww this made my day!! Hooray!!
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琚淬兓锛掑昂琚栵紞锛愶紦锛欙紞锛抂涓嬭銉昏│鐫€銇屽嚭鏉ャ伨銇橾[寰€寰╅€佹枡鐒℃枡][銉兂銈裤儷 銈屻倱銇熴倠][璨歌。瑁?璨歌。瑁砞[鐫€鐗┿儸銉炽偪銉玗[鍗掓キ寮廬[閫氥 says
I'll right away clutch your rss as I can't to find your email subscription hyperlink or e-newsletter service. Do you've any? Please let me understand so that I may just subscribe. Thanks.
銆愰€佹枡鐒℃枡銆戙偪銉炪儶銈?銉┿偗銉偄 銉椼儷銉熴偍 銈枫儯銉炽儣銉?1000mL (500mL脳2) 銆奙J銉籱L銆?+ 銉堛儶銉笺儓銉°兂銉?1000g (500g脳2) SV 閬搞伖銈嬨偦銉冦儓 / 瑭般倎鏇裤亪 妤嫏 says
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銆愰€佹枡鐒℃枡銆戙偪銉炪儶銈?銉┿偗銉偄 銉椼儷銉熴偍 銈枫儯銉炽儣銉?1000mL (500mL脳2) 銆奙J銉籱L銆?+ 銉堛儶銉笺儓銉°兂銉?1000g (500g脳2) SV 閬搞伖銈嬨偦銉冦儓 / 瑭般倎鏇裤亪 妤嫏 says
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masala girl says
okay i LOVE (X1000) roasted cauliflower and mashed cauliflower with roasted garrrlic (been making if for years!) ....but how have i not "mashed" roasted cauliflower?! that's gotta be outta this world.
masala girl says
okay i LOVE (X1000) roasted cauliflower and mashed cauliflower with roasted garrrlic (been making if for years!) ....but how have i not "mashed" roasted cauliflower?! that's gotta be outta this world.
Tina says
oh myy goodness I need to make this asap!
Tina says
oh myy goodness I need to make this asap!
jessikhaleighfa says
OMG Alexis, you are the best. I am convinced we are jogger-wearing, yummy food-indulging soulmates. I am going to try this recipe ASAP. Keep em coming, girl.
Alexis says
SOUL HUMMUS MATES!!!!
jessikhaleighfa says
OMG Alexis, you are the best. I am convinced we are jogger-wearing, yummy food-indulging soulmates. I am going to try this recipe ASAP. Keep em coming, girl.
Alexis says
SOUL HUMMUS MATES!!!!
Tara | Treble in the Kitchen says
I LOVE that you view this as a fun new way to enjoy cauliflower rather than "guilt-free" mashed potatoes. That's the way I think too!!! 🙂
Tara | Treble in the Kitchen says
I LOVE that you view this as a fun new way to enjoy cauliflower rather than "guilt-free" mashed potatoes. That's the way I think too!!! 🙂
Kelly @ Eat the Gains says
I steamed my cauliflower last time I made cauli mash and wasn't that impressed. I'll def have to try this, anything roasted is my jam!
Kelly @ Eat the Gains says
I steamed my cauliflower last time I made cauli mash and wasn't that impressed. I'll def have to try this, anything roasted is my jam!
Hannah @CleanEatingVeggieGirl says
I make something very similar and I am OBSESSED with it! I had no clue I could like cauliflower so much 😉
Hannah @CleanEatingVeggieGirl says
I make something very similar and I am OBSESSED with it! I had no clue I could like cauliflower so much 😉
Hilary says
I have always cooked my cauliflower in the microwave for mashed cauliflower but roasting it! That is a much better idea!
Hilary says
I have always cooked my cauliflower in the microwave for mashed cauliflower but roasting it! That is a much better idea!
Erin Li-Sik says
I have tried mashed cauliflower before and was a bit underwhelmed. This recipe looks a lot yummier though! So thanks because I am excited to try it out 🙂
Erin Li-Sik says
I have tried mashed cauliflower before and was a bit underwhelmed. This recipe looks a lot yummier though! So thanks because I am excited to try it out 🙂
She Rocks Fitness says
YES to all that garlic...Lately I cannot get enough garlic...It is the best and this looks obviously DELISH! XOXO
She Rocks Fitness says
YES to all that garlic...Lately I cannot get enough garlic...It is the best and this looks obviously DELISH! XOXO
Hayley@healthyregards says
Ah this looks absolutely spectacular
Hayley@healthyregards says
Ah this looks absolutely spectacular
Maryea {happy healthy mama} says
"I love and appreciate potatoes for who they are in all their starchy glory." Haha--me, too! Potatoes will always be in my life. I'll take potatoes AND this mashed cauliflower loveliness, please. 🙂
Maryea {happy healthy mama} says
"I love and appreciate potatoes for who they are in all their starchy glory." Haha--me, too! Potatoes will always be in my life. I'll take potatoes AND this mashed cauliflower loveliness, please. 🙂