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Healthy Pumpkin Bars

  • Author: Alexis Joseph | Hummusapien
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 12 bars 1x
  • Category: Dessert/Snack
  • Method: Oven
  • Cuisine: American


Super moist Healthy Pumpkin Bars are the perfect fall treat! One bowl and no flour, butter, or refined sugar. Vegan, gluten free and paleo friendly.




  1. Preheat oven to 350F. Spray an 8x8in square baking dish with cooking spray.
  2. Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. Stir until well-combined. Add the rest of the ingredients, stirring until smooth.
  3. Pour into prepared baking dish, smoothing with a spatula. Bake for 30 minutes, or until a knife inserted into the center comes out clean. Allow bars to cool for at least 20 minutes before slicing.


STORAGE: Store bars in an air-tight container on the counter for up to three days. Store any leftovers in the refrigerator.

*I recommend coconut flour here because it's so absorbent, but I'd guess that ground flax can be used instead of the coconut flour, or 2 tbsp of GF all purpose flour. Do not use almond flour.

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