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About Alexis Joseph, MS, RD
Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), mom of two boys, and co-founder of Columbus restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!
Mark Lieberman says
I’m a type 2 diabetic managing my disease with Metformin, diet and exercise. Your recipes have low sugar but also include other sweeteners like Maple Sugar which I seldom use. Advice and suggestions please.
Alexis Joseph, MS, RD says
Hi there, Mark! I use real, less refined sweeteners in smaller amounts. Assuming you're balancing your carbs and can have some sugar, most of what I post I would hope could fit into your diet the appropriate portion. I think you meant pure maple syrup which is what I use most often? I don't use sugar free sweeteners but feel free to experiment with sugar-free monkfruit maple syrup if that aligns better with your needs. I hope that helps!
Carolyn Rea says
Do you have a cookbook? I love your recipes but never find them a second time. Ughh
Alexis Joseph, MS, RD says
I'm so glad to hear that! I don't have a cookbook. There is a search bar on my site or you can always Google "Hummusapien tomato soup recipe," for example. Hope that helps!
Monique says
I need a recipe for white bread that's gluten free. Would you have one?
Alexis Joseph, MS, RD says
I do not!
Shelly Dawson says
I just wanted to let you know that I have only used my sister in laws recipe for teriyaki sauce, all my lilife, she is Japanese after all! Until I read your recipe!! Yum. So I am going to make your version next time I make teriyaki! Thank you, I will let you know how it turns out!
Alexis Joseph, MS, RD says
Yay! I hope you love this healthy, lower-sugar spin on it 🙂
Shelly Dawson says
Yes, that is exactly why I am going to try it. I am diabetic and always interested in learning new ways to make my recipes healthier and also tastier. This recipe looks like a winner! Thank you!
Alexis Joseph, MS, RD says
Love it! You must try my baked good (like my best healthy brownies and chocolate banana bread, that's what I'm known for!
Jane Ewen says
Thank you. I'm looking forward to new recipes. Today I'm making your healing vegetable soup for a sick friend.
Alexis Joseph, MS, RD says
The best!
Fiona webb says
So looking forward to receiving new recipes
Trying your brocoli and cauliflower soup tonight!
Alexis Joseph, MS, RD says
Yay so glad to have you!
[email protected] says
Yes, I’m frazzled, Please include me in your new NOURISH mailings.
Susan
Alexis Joseph, MS, RD says
Great, just added you!
Carmen GARCIA says
Alexis
I loooove your so original and delicious recipes!!!!
Carmen
Alexis Joseph, MS, RD says
Thank you Carmen!
Jill Paulson says
Always trying new recipes that are GF. thanks
Jane says
Making meals for gluten / dairy free daughter and a TD1 9yr. Old diabetic. Thought the carrot cake would be almost perfect. Thx
Alexis Joseph says
Love this! I haven't experimented with dairy free cream cheese for the frosting but you could try another vegan frosting recipe, maybe with cashews?
Sally says
Do you have any flaxseed snack recipes without peanut butter?
Alexis Joseph says
I have flax in a lot of my recipes but you can always use sunflower seed butter instead of peanut butter if that's helpful?
Marilyn Haley-Jacobovitz says
Hello Alexis!
I'm new to your site. I found you while researching desserts for Passover. I just turned 70 and have been trying to lose 10-15 lbs over the past 20 years! I love my sweets, so that's one of my problems, and I also love my wine. I usually have something sweet after dinner and I drink 2-3 glasses of wine 2-3 times per week. These are 2 of my issues. I'm excited to try some of your recipes and hope they give me the willpower to lose at least 10 lbs over the next couple of months. Wish me luck!!
Alexis Joseph says
I’m so glad you found me! What’s life without enjoying sweets and wine 🙂 I hope you can find some nourishing recipes you love to help along your journey.
Teresa says
Tried your cream cheese frosting with maple syrup today, DElicious!
Alexis Joseph says
I'm so glad you liked it!
Belinda M says
Hello Alexis,
I like the look of your photos. Food, looks yummy!
What got my attention; first, was the afore mentioned! And, the sense of hummer in your hummus!! Lol!
I’m going to try the banana, carrot and cream cheese frosting bread!
I have the blackest bananas and a bunch of carrots that will need replacement, soon! Good time to bake all that off before I loose it!
Thank you for the recipe!