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smoothie in glass with gold straw

4-Ingredient Healthy PB & J Smoothie

  • Author: Alexis Joseph
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 smoothie 1x
  • Category: Drinks
  • Method: Blender
  • Cuisine: American
  • Diet: Gluten Free


This quick smoothie recipe is a delish, healthy choice for breakfast and awesome fuel for the day ahead. It’s made with just 4 ingredients in 5 minutes — simply toss frozen red grapes, peanut butter, almond milk, and flax in a high-powered blender and blend. Filling and packed with protein, it tastes like the classic combo of PB&J in thick smoothie form!


Units Scale


  1. Blend all ingredients together in a blender until smooth. Enjoy!


Flax can be omitted if you don't have it, or use chia seeds. It helps thicken the smoothie and add fiber!

Add a pinch of salt if peanut butter is unsalted.