clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Glowing Carrot Ginger Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 8 reviews
  • Author: Alexis
  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Yield: 6 cups 1x
  • Category: Soup


This warming, creamy Glowing Carrot Ginger Soup will soothe your soul! It's packed with superfoods and super easy to whip up for a simple lunch. Vegan and gluten-free!


  • 1 lb carrots, peeled and chopped
  • 1 small to medium apple, diced
  • 1 medium onion, diced
  • 3 tbsp higher heat oil (I used avocado oil)
  • Salt and pepper, to taste
  • 3 cups vegetable broth
  • 1 cup milk of choice (I used unsweetened vanilla almond milk)
  • 1 tsp minced garlic
  • 1 tbsp fresh minced ginger (or 1/2 tbsp dried ginger)
  • 1/2 tsp turmeric
  • Chopped cilantro and crushed walnuts for garnish, optional


  1. Preheat oven to 425F.
  2. Place chopped carrots, onion, and apple on a lined baking sheet. Drizzle with oil and season liberally with salt and pepper, tossing to combine. Roast for 30 minutes, tossing halfway through.
  3. Remove from oven and set aside to cool.
  4. Add broth, milk, garlic, ginger, turmeric, and veggies to a high-speed blender. If veggies are still hot, be extra careful when blending. Blend until completely smooth and creamy. Season with salt and pepper to taste.
  5. Warm on the stove until hot if necessary. Garnish with fresh cilantro and crushed walnuts.