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plate of vegan pumpkin muffins

Vegan Pumpkin Muffins Recipe

  • Author: Alexis Joseph
  • Prep Time: 10 min
  • Cook Time: 23 min
  • Total Time: 33 minutes
  • Yield: 12 muffins 1x
  • Category: Muffins
  • Method: Oven
  • Cuisine: American
  • Diet: Vegan


Super moist and fluffy Vegan Pumpkin Muffins packed with an entire can of pumpkin! Perfectly sweet and terrific with coffee. Delicious topped with Healthy Cream Cheese Frosting!


Units Scale
  • 1 3/4 cups whole wheat pastry flour (can sub all purpose)
  • 1 cup organic cane sugar (use 3/4 cup for less sweet muffins)
  • 2 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/2 tsp nutmeg
  • 1/4 tsp cloves
  • 1/4 tsp allspice
  • 1 tsp baking soda
  • 1/2 tsp fine sea salt
  • 1-15 oz can pumpkin puree
  • 1/2 cup non-dairy milk
  • 1/4 cup avocado oil or coconut oil, melted


  1. Preheat oven to 400 degrees Fahrenheit. Grease a muffin tin.
  2. In a large bowl, whisk together flour, sugar, spices, baking soda, and salt.
  3. In a medium bowl, whisk together pumpkin, milk, and oil. Pour wet ingredients into dry ingredients and mix with a rubber spatula just until combined, being careful not to over-mix. The batter will be thick.
  4. Spoon batter into muffin tin, filling almost to the top. Bake for about 23 minutes, or until a toothpick or knife comes out clean. Remove from oven and cool on a cooling rack.


See post for notes on gluten free.

STORE: Store in an air-tight container on the counter for a up to 4 days or in the refrigerator/freezer for longer.

Keywords: vegan pumpkin muffins