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Raspberry, Walnut & Avocado Kale Salad

  • Author: Alexis
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 4 1x


A sweet and salty kale salad studded with fresh raspberries, walnuts and avocado.



For the salad:

  • 1 bunch curly kale, destemmed and chopped
  • 1/4 tsp salt
  • 1/2 red onion, sliced thinly
  • 1/2 cup walnuts, chopped
  • 1 avocado, cubed
  • 1-6oz container raspberries
  • 1/3 cup feta cheese (optional)

For the dressing:

  • 2 tbsp champagne wine vinegar (or apple cider vinegar)
  • 2 tbsp extra virgin olive oil
  • 1 tsp pure maple syrup (or honey)
  • 1/4 tsp salt
  • Freshly ground pepper, to taste


  1. Place chopped kale in a large bowl. Sprinkle with salt and massage salt into leaves with hands until they turn a bit darker in color.
  2. Whisk together the dressing ingredients. Pour over top of salad and massage dressing into leaves for about a minute.
  3. Add red onion, walnuts, avocado, raspberries and feta. Toss to combine. Sprinkle with salt and pepper to taste.