Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
pumpkin pie smoothie with straw

Pumpkin Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 4 reviews
  • Author: Alexis Joseph
  • Prep Time: 5 mins
  • Cook Time: 0 min
  • Total Time: 5 mins
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Blender
  • Cuisine: American
  • Diet: Vegan

Description

A creamy, healthy Pumpkin Pie Smoothie that tastes like classic pumpkin pie in a glass! Naturally sweetened for an irresistibly delish breakfast.


Ingredients

Units Scale
  • 1/2 cup canned pumpkin puree
  • 1 large over-ripe frozen banana, sliced
  • 1 tbsp almond butter
  • 2-3 Medjool dates, pitted (or 1-2 tbsp pure maple syrup)
  • 1 tsp pumpkin pie spice*
  • 1 cup unsweetened vanilla almond milk (or milk of choice)

Instructions

  1. Place all ingredients in a blender (I used a Nutribullet) and blend until smooth and creamy. Top with whipped cream if you fancy and devour!

Notes

*If you don't have pumpkin pie spice, you can sub ¾ teaspoon cinnamon + ¼ teaspoon ginger, allspice, cloves, nutmeg, or a pinch of any of those.

  • Pumpkin spice latte: sub brewed, chilled coffee for half or all the liquid.
  • Higher protein + lower sugar: omit dates and add 1 scoop chocolate protein powder. You could also swap the banana for frozen cauliflower!