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pumpkin pie smoothie with straw

Healthy Pumpkin Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 4 reviews
  • Author: Alexis Joseph
  • Prep Time: 5 mins
  • Cook Time: 0 min
  • Total Time: 5 mins
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Blender
  • Cuisine: American
  • Diet: Vegan


A creamy, healthy Pumpkin Pie Smoothie that tastes like classic pumpkin pie in a glass! Naturally sweetened for an irresistibly delish breakfast.


Units Scale
  • 1/2 cup canned pumpkin puree
  • 1 large over-ripe frozen banana, sliced
  • 1 tbsp almond butter
  • 2-3 Medjool dates, pitted (or 1-2 tbsp pure maple syrup)
  • 1 tsp pumpkin pie spice*
  • 1 cup unsweetened vanilla almond milk (or milk of choice)


  1. Place all ingredients in a blender (I used a Nutribullet) and blend until smooth and creamy. Top with whipped cream if you fancy and devour!


*If you don't have pumpkin pie spice, you can sub ¾ teaspoon cinnamon + ¼ teaspoon ginger, allspice, cloves, nutmeg, or a pinch of any of those.

  • Pumpkin spice latte: sub brewed, chilled coffee for half or all the liquid.
  • Higher protein + lower sugar: omit dates and add 1 scoop chocolate protein powder. You could also swap the banana for frozen cauliflower!