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pumpkin pie smoothie with straw

Nourishing Pumpkin Smoothie (pie in a glass!)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 4 reviews
  • Author: Alexis Joseph
  • Prep Time: 5 mins
  • Cook Time: 0 min
  • Total Time: 5 mins
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Blender
  • Cuisine: American
  • Diet: Vegan

Description

Thick, creamy and nourishing Pumpkin Smoothie made with canned pumpkin, banana, and almond butter that tastes like pie in a glass! Naturally sweetened and packed with fiber. This tasty drink makes an amazing fall breakfast or nourishing snack. I love it with a little whipped cream and extra cinnamon!


Ingredients

Units Scale
  • 1/2 cup canned pumpkin puree
  • 1 large over-ripe frozen banana, sliced
  • 1 tbsp almond butter
  • 2-3 Medjool dates, pitted (or 1-2 tbsp pure maple syrup)
  • 1 tsp pumpkin pie spice*
  • 1 cup unsweetened soy milk or unsweetened vanilla almond milk (or milk of choice)
  • optional: 1 scoop vanilla protein powder (omit dates if using)

Instructions

  1. Place all ingredients in a blender (I used a Nutribullet) and blend until smooth and creamy. Top with whipped cream if you fancy and devour! 

Notes

*If you don't have pumpkin pie spice, you can sub ¾ teaspoon cinnamon + ¼ teaspoon ginger, allspice, cloves, nutmeg, or a pinch of any of those.