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pumpkin oats in glass with whipped cream and spoon

Nourishing Pumpkin Overnight Oats (High Protein!)

  • Author: Alexis Joseph
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American
  • Diet: Gluten Free


Creamy, healthy Pumpkin Overnight Oats that taste like the flavors of pumpkin pie and will keep you full all morning! This foolproof recipe comes together in 5 minutes and is packed with 14g protein and 8g fiber. Portable, gluten-free, and kid-friendly.


Units Scale
  • 1 cup old fashioned oats (use certified gluten free if needed)
  • 3/4 cup unsweetened vanilla almond milk
  • 3/4 cup pumpkin puree
  • 1/2 cup plain Greek yogurt
  • 1 tsp pumpkin pie spice
  • 1 tbsp almond butter
  • 4 tsp honey or maple syrup (more or less to taste)
  • 1 tsp vanilla extract
  • 1/8 tsp fine sea salt
  • optional for topping: chopped pecans, whipped cream, cinnamon


  1. Place all ingredients in a medium mixing bowl.
  2. Whisk until combined. Taste and adjust sweetener if needed. Portion into two jars or containers and refrigerate, covered, for 4 hours or overnight. Top with pecans, whipped cream, and cinnamon and enjoy cold!