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pumpkin oats in glass with whipped cream and spoon

Higher Protein Pumpkin Overnight Oats

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 4 reviews
  • Author: Alexis Joseph
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American
  • Diet: Gluten Free

Description

Creamy, healthy Pumpkin Overnight Oats that taste like the flavors of pumpkin pie and will keep you full all morning thanks to Greek yogurt and almond utter! This foolproof recipe comes together in 5 minutes and is packed with 14g protein and 8g fiber. Portable, gluten-free, and kid-friendly.


Ingredients

Units Scale
  • 1 cup old fashioned oats
  • 1 tsp pumpkin pie spice
  • 1/8 tsp fine sea salt
  • 3/4 cup unsweetened vanilla almond milk
  • 3/4 cup pumpkin puree
  • 1/2 cup plain Greek yogurt
  • 1 tbsp almond butter
  • 4 tsp honey or pure maple syrup
  • 1 tsp vanilla extract
  • optional for topping: pecans, whipped cream, cinnamon

Instructions

  1. Place all ingredients in a medium mixing bowl.
  2. Whisk until combined. Taste and add more maple syrup if you prefer sweeter oats. Portion into two jars or containers and refrigerate, covered, for 4 hours or overnight. Top with pecans, whipped cream, and cinnamon and enjoy cold!

Notes

Pssst: make a Healthy Pumpkin Pie Smoothie with your leftover pumpkin puree!