Name: Nourishing Pumpkin Overnight Oats (High Protein!)
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup old fashioned oats (use certified gluten free if needed); 3/4 cup unsweetened vanilla almond milk; 3/4 cup pumpkin puree; 1/2 cup plain Greek yogurt; 1 tsp pumpkin pie spice; 1 tbsp almond butter; 4 tsp honey or maple syrup (more or less to taste); 1 tsp vanilla extract; ⅛ tsp fine sea salt; optional for topping: chopped pecans, whipped cream, cinnamon

Description

Creamy, healthy Pumpkin Overnight Oats that taste like the flavors of pumpkin pie and will keep you full all morning! This foolproof recipe comes together in 5 minutes and is packed with 14g protein and 8g fiber. Portable, gluten-free, and kid-friendly.

Ingredients

Units Scale

1 cup old fashioned oats (use certified gluten free if needed)
3/4 cup unsweetened vanilla almond milk
3/4 cup pumpkin puree
1/2 cup plain Greek yogurt
1 tsp pumpkin pie spice
1 tbsp almond butter
4 tsp honey or maple syrup (more or less to taste)
1 tsp vanilla extract
1/8 tsp fine sea salt
optional for topping: chopped pecans, whipped cream, cinnamon

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Instructions

Place all ingredients in a medium mixing bowl.
Whisk until combined. Taste and adjust sweetener if needed. Portion into two jars or containers and refrigerate, covered, for 4 hours or overnight. Top with pecans, whipped cream, and cinnamon and enjoy cold!