Peanut Veggie Noodle Bowl

  • Author: Alexis
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 4 1x


Cold peanut noodles with bright, crisp veggies–the perfect healthy summer meal.



For the noodle bowl:

  • 8 oz noodles of choice (whole-wheat, brown rice, or black bean spaghetti, etc.)
  • 1/2 cup cilantro, chopped
  • 1 bell pepper, thinly sliced
  • 1 large carrot, grated or thinly sliced
  • 1/2 cucumber, chopped
  • 1 bunch green onions, chopped
  • 1/3 cup peanuts, chopped

For the dressing:

  • 1/4 cup salted peanut butter
  • 3 tbsp reduced sodium soy sauce
  • 2 tbsp toasted sesame oil
  • 2 tbsp pure maple syrup
  • 1 tbsp seasoned rice vinegar (or apple cider vinegar)
  • 1 tsp minced garlic
  • 2 tsp fresh ginger, minced (or 1 tsp dried)


  1. Cook noodles according to package directions. After draining, rinse with cold water and set aside.
  2. In a small bowl, whisk together the peanut butter, soy sauce, sesame oil, maple syrup, vinegar, garlic and ginger until well combined.
  3. In a large bowl, combine the noodles, dressing, cilantro, pepper, carrot, cucumber, green onions and peanuts. Stir until everything is well incorporated.
  4. Serve cold.