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Garlic Tahini Tofu & Broccoli Rice

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews
  • Author: Alexis
  • Prep Time: 10 mins
  • Cook Time: 45 mins
  • Total Time: 55 mins
  • Yield: 3 1x


  • 1-16oz block extra-firm tofu, drained/pressed and cubed
  • 1 head of broccoli, pulsed finely in food processor
  • 1 tbsp butter or olive oil
  • 2 cloves garlic, minced
  • 1/4 tsp salt

For the sauce:

  • 3 tbsp tahini
  • 2 tbsp water
  • 1 tbsp fresh lemon juice
  • 2 tsp soy sauce
  • 1 tsp sesame oil
  • 1 large clove of garlic


  1. Drain and press tofu.
  2. Pre-heat oven to 350 degrees. Spray a baking sheet with cooking spray and spread out cubed tofu in an even layer. Spray once more, season with salt and bake for thirty minutes.
  3. Meanwhile, melt butter in a large skillet over medium heat. Pulse broccoli florets in the food processor until finely ground.
  4. Add broccoli to pan and sauté for 10 minutes, stirring frequently.
  5. Add minced garlic and salt and sauté for five more minutes.
  6. Combine sauce ingredients in a blender or food processor and blend until smooth.
  7. To assemble, place a large scoop of broccoli on a plate, top with tofu and drizzle with sauce.