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Chocolate Peanut Butter Protein Baked Oatmeal Cups

  • Author: Alexis | Hummusapien
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Yield: 12 1x
  • Category: Snack

Description

These easy Chocolate Peanut Butter Protein Baked Oatmeal Cups are the perfect healthy breakfast or whole grain snack on the go! Vegan and gluten-free.


Ingredients

Scale
  • 2 tbsp chia seeds + 6 tbsp water
  • 3 medium to large ripe bananas, mashed (the more ripe the better)
  • 1 cup non-dairy milk
  • 1/4 cup creamy natural peanut butter
  • 1/4 cup pure maple syrup (optional for sweetness)
  • 1/2 tsp vanilla extract
  • 1 scoop chocolate plant-based protein powder
  • 3 cups old fashioned oats (gluten-free if necessary)
  • 2 tbsp cocoa powder
  • 1 tbsp baking powder
  • 1/4 tsp salt

Instructions

  1. Preheat oven to 350F. Spray muffin tin with cooking spray.
  2. In a small bowl, stir together chia seeds and water to make "chia eggs." Alternatively, you could use 2 large eggs. Set aside.
  3. Place bananas in a large bowl and mash with fork. Add cashewmilk, peanut butter, optional maple syrup and vanilla and stir until well mixed. Stir in chia eggs.
  4. Add protein powder, oats, cocoa powder, baking powder and salt. Stir until combined.
  5. Spoon mixture evenly into muffin tin. You can fill the tins to the top. You may have some leftover batter. Bake for 25 minutes.
  6. Remove from oven and cool in pan on a wire rack. Once completely cool, store in an air-tight container in the refrigerator.


Nutrition

  • Serving Size: 1 muffin
  • Calories: 155
  • Sugar: 6g
  • Sodium: 110mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Carbohydrates: 21g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg

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