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bowl of chickpea tuna

Chickpea Tuna Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews
  • Author: Alexis Joseph
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 6 servings 1x
  • Category: Main Meals
  • Method: No Cook
  • Cuisine: American
  • Diet: Gluten Free


Easy and filling Chickpea Tuna Salad packed with fresh veggies, herbs, and the best Italian dressing for the ultimate healthy lunch! Done in 20 minutes


Units Scale
  • 1 15-ounce can chickpeas, drained and rinsed
  • 1 5-ounce can tuna in water, drained
  • 1 cup cucumber, chopped
  • 1 pint grape tomatoes, chopped
  • 1/2 red onion, thinly sliced
  • 1/3 cup kalamata olives, halved (can sub capers)
  • 1/2 cup fresh parsley, chopped
  • 1/2 batch Italian Dressing


  1. Place chickpeas, flaked tuna, cucumber, tomato, onion, olives, and parsley in a large mixing bowl.
  2. Make dressing and pour over salad. Toss to combine and enjoy!