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Lightened Up Mashed Potatoes with Cauliflower and Yogurt

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 5 reviews
  • Author: Alexis Joseph
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 6 servings 1x
  • Category: Side Dishes
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This recipe for homemade mashed potatoes with cauliflower added is pure comfort food with a nutrition upgrade! Add a dollop of Greek yogurt for tang, a pat of butter (obviously), and plenty of garlic powder and seasoning. It’s a side dish that’s quick and simple on a weeknight, but still special enough to wow at Sunday supper or holiday gatherings.  Serve with cozy vegan gravy.


Ingredients

Units Scale
  • 4 medium to large russet potatoes, sliced into thick rounds (3 lbs, you can also do half Yukon half russet)
  • 1 medium head cauliflower, cored and roughly chopped (1 lb florets, can also use frozen!)
  • 2 tsp kosher salt, divided, to taste
  • 1/2 cup milk of choice* (whole milk is the best!)
  • 1/3 cup plain Greek yogurt, to taste
  • 1/4 cup salted butter
  • 1 tsp garlic powder
  • Freshly ground black pepper

Instructions

  1. Get out your milk, yogurt and butter so they can come to room temperature.
  2. Add potatoes and cauliflower to a large pot (I usually don't peel mine for ease, but that's up to you! Just rinse them very well if you don't). I like to use the Instant Pot for this; see notes below. Add enough cold water to fully cover potatoes and sprinkle with 1 tsp salt.
  3. Bring to a boil over high heat. Reduce heat to medium or medium low and cook, uncovered, for 15-20 minutes, or until potatoes are fork tender. Drain very well and then return to pot. 
  4. Add milk, yogurt, butter, garlic powder, remaining 1 tsp salt, and several grinds of pepper. Use a potato masher to mash until creamy.  Don't over-mash or else they'll be gluey. Taste and add more seasoning if needed (I added another 1/2 tsp salt). Serve hot! Leftovers will keep in the refrigerator for 3-4 days.

Notes

Instant PotPlace potatoes and cauliflower in the Instant Pot. Add 3 cups water and sprinkle with 1 tsp kosher salt. Seal lid and cook on Manual for 10 minutes. Quick release remaining pressure. Drain vegetables and return to Instant Pot. Proceed with step 4 of recipe. 

*Milk: Whole milk, 2%, half and half, or a neutral, unsweetened and unflavored non-dairy milk all work (almond, rice, oat, soy, etc). I would not recommend coconut milk due to the strong flavor. The higher fat milk you use, the creamier they'll be.