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Two-Minute Paleo Raspberry Mug Cake

  • Author: Alexis
  • Prep Time: 5 mins
  • Cook Time: 2 mins
  • Total Time: 7 mins
  • Yield: 1 1x



  • 1 1/2 tbsp coconut flour
  • 3 tbsp mashed banana OR unsweetened applesauce
  • 1 egg
  • 1/2 tbsp honey OR pure maple syrup (for sugar-free version, use almond milk instead + 510 drops liquid stevia)
  • 1 tsp vanilla
  • 1/2 tsp baking powder
  • dash of salt
  • 810 raspberries, broken into pieces


  1. Combine all the ingredients except the raspberries in a bowl. Stir until very well combined. Gently fold in raspberries.
  2. Spoon batter into a mug or ramekin that has been sprayed with cooking spray.
  3. Microwave for two minutes.