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Healthy Pumpkin Cheesecake Dip

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 6 reviews
  • Author: Alexis Joseph
  • Prep Time: 5 mins
  • Cook Time: 0 min
  • Total Time: 5 mins
  • Yield: 1 1/2 cups 1x
  • Category: Dessert
  • Method: No Bake
  • Cuisine: American
  • Diet: Gluten Free


This light and fluffy 5-minute Healthy Pumpkin Cheesecake Dip tastes just like pumpkin pie filling! Pair it with cookies, crackers, or apples for a fun party app or easy snack.


Units Scale
  • 1 cup pumpkin puree
  • 2 oz cream cheese (regular or dairy-free), room temperature
  • 1/4 cup almond butter
  • 5 tbsp maple syrup
  • 1 1/2 tsp vanilla extract
  • 2 tsp pumpkin pie spice
  • 5 tbsp coconut flour*


  1. Place pumpkin, cream cheese, almond butter, maple syrup, vanilla, and pumpkin pie spice in a medium mixing bowl.
  2. Use electric beaters (or a mixer) to mix together until fluffy (you can also use a food processor, but beaters are best for fluffiness!). Add coconut flour and beat until mixed and dip has thickened slightly.
  3. Allow dip to chill in the refrigerator for at least an hour before serving. I liked it best the next day! Enjoy with crackers, cookies, apple slices, or by the spoon.


*There is no substitute for coconut flour in this recipe as it provides a unique texture unlike other flours. See blog post for more information!