Description

Brimming with seasonal produce, these filling and flavor-packed Harvest Bowls boast roasted squash and Brussels, nutty farro, crisp apple, goat cheese, pecans, and drool-worthy balsamic dressing. Great for meal prep! The most satisfying flavor + texture combo and easy to customize. Add rotisserie chicken for extra protein or keep it veg!

Ingredients

Units Scale

1 cup farro (I love TJ's 10-minute farro), cooked according to package directions
2 cups cubed butternut squash (I used a bag pre-cut squash, can sub sweet potatoes)
1 12 oz bag shaved Brussels sprouts
2 tbsp extra virgin olive oil
3/4 tsp kosher salt + freshly ground black pepper
2 cups rotisserie chicken, chopped or shredded* (optional, omit for vegetarian)
2oz goat cheese
1 sweet crisp apple, like HoneyCrisp or SweeTango
1/4 cup roasted salted pecans, chopped
1/4 cup dried cherries (can sub pomegranate arils)
Better Than Bottled Balsamic Vinaigrette (you'll have leftovers)
large handful of arugula, for serving

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Instructions

Roast veg: Preheat oven to 400F. Line an extra large baking sheet (or two regular ones) with parchment paper for easy cleanup. Place squash and Brussels sprouts on baking sheet. Drizzle with oil an sprinkle with salt and pepper. Toss to coat and spread out so they're in one even layer, not overlapping. Cook for 30 minutes, tossing halfway through.
Cook farro according to package directions while veggies roast.
Make balsamic vinaigrette.
Assemble bowls by placing a bed of grains in a shallow bowl and a small handful of arugula on the side. Top with veggies, chicken if using, apples, a sprinkle of goat cheese, pecans, and dried cherries. Drizzle liberally with dressing and dig in!

Notes

Optional time savers: Sub frozen or microwave rice for farro (or just serve over arugula for lower-carb/grain-free option), use pre-chopped squash and pre-shredded Brussels, use store-bought balsamic dressing.

Nutrition info without chicken: 541 calories, 29.4g fat, 3.6g sat fat, 6.5mg cholesterol, 460mg sodium, 9.7g fiber, 13.2g protein, 16.9g sugar, 63.2g carbs