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Ginger Peanut Lentil Burgers

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  • 1 large carrot, grated
  • 1/2 cup cilantro, chopped
  • 1 tbsp fresh grated ginger
  • 2 tsp garlic, minced
  • 1 jalapeño, de-seeded and chopped
  • 2 1/2 cups cooked lentils (17.6oz)
  • 2 eggs
  • 2 tbsp reduced-sodium soy sauce
  • 1 1/2 tbsp peanut butter
  • 1/3 cup whole-grain breadcrumbs


  1. Heat a large skillet over medium heat and spray liberally with olive oil spray.
  2. Place grated carrot, cilantro, ginger, garlic and jalapeño in a large food processor. Pulse a few times until combined.
  3. Add the rest of the ingredients. Process until all of the ingredients are well-combined, but not to the point where the mixture is a paste. There should still be some texture!
  4. Form mixture into 5 burgers. Cook for 5-6 minutes per side, or until golden.