Name: Ginger Peanut Lentil Burgers
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 5
Ingredients: 1 large carrot, grated; 1/2 cup cilantro, chopped; 1 tbsp fresh grated ginger; 2 tsp garlic, minced; 1 jalapeño, de-seeded and chopped; 2 1/2 cups cooked lentils (17.6oz); 2 eggs; 2 tbsp reduced-sodium soy sauce; 1 1/2 tbsp peanut butter; 1/3 cup whole-grain breadcrumbs

Ingredients

Scale

1 large carrot, grated
1/2 cup cilantro, chopped
1 tbsp fresh grated ginger
2 tsp garlic, minced
1 jalapeño, de-seeded and chopped
2 1/2 cups cooked lentils (17.6oz)
2 eggs
2 tbsp reduced-sodium soy sauce
1 1/2 tbsp peanut butter
1/3 cup whole-grain breadcrumbs

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Instructions

Heat a large skillet over medium heat and spray liberally with olive oil spray.
Place grated carrot, cilantro, ginger, garlic and jalapeño in a large food processor. Pulse a few times until combined.
Add the rest of the ingredients. Process until all of the ingredients are well-combined, but not to the point where the mixture is a paste. There should still be some texture!
Form mixture into 5 burgers. Cook for 5-6 minutes per side, or until golden.