Description
Speedy, delish chia pudding with a protein boost from Greek yogurt! With over 10g protein, 8g fiber, and healthy fats out the wazoo, this recipe will actually keep you full for breakfast. The best part is that it only 30 minutes to thicken! Top with colorful berries and a drizzle of nut butter for a breakfast of champs.
Note: Prep time does not include soaking time.
Ingredients
Units
Scale
- 1 1/2 cups unsweetened soy milk (or higher protein milk of choice, like dairy milk)
- 1/2 cup plain or vanilla Greek yogurt
- 1-2 tbsp pure maple syrup or honey
- 1 tsp pure vanilla extract
- 1/8 tsp almond extract
- 1/3 cup chia seeds
- toppings of choice: fresh berries, cacao nibs, mini chocolate chips, coconut, nut butter
Instructions
- In a medium mixing bowl, whisk milk, yogurt, maple syrup, vanilla, and almond extract until smooth.
- Add chia seeds and whisk again to combine. Taste and adjust sweetener if needed. Let sit for 10 minutes then whisk again.
- Pour into 3 jars or bowls with lids and refrigerate for 20-30 minutes, or several hours if desired. It'll continue to thicken the first day as it sits, so add a splash of milk the next day to thin out if desired.
- Before serving, top with fresh berries, nut butter, cacao nibs for crunch, or chocolate chips! Store in the fridge for up 5 days.