Name: Healthy Coconut Pancakes for One
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1/2 cup white whole wheat flour/whole wheat pastry flour; 1 tsp baking powder; 1 tbsp sugar; 1 tbsp shredded coconut + more for toasting and garnish; dash of sea salt; pinch of cinnamon; pinch of nutmeg + more for garnish; 1/2 cup lite canned coconut milk; 1/2 tsp vanilla extract; 1 tsp coconut oil (or butter), melted; coconut oil for cooking*

Ingredients

Units Scale

1/2 cup white whole wheat flour/whole wheat pastry flour
1 tsp baking powder
1 tbsp sugar
1 tbsp shredded coconut + more for toasting and garnish
dash of sea salt
pinch of cinnamon
pinch of nutmeg + more for garnish
1/2 cup lite canned coconut milk
1/2 tsp vanilla extract
1 tsp coconut oil (or butter), melted
coconut oil for cooking*

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Instructions

Preheat a large skillet over medium heat. Melt about a tsp of coconut oil in the pan. *This gives that fabulous crispy coconutty crust, but if you don't have any coconut oil, then butter or cooking spray will do.
Combine dry ingredients in a medium bowl.
Pour in wet ingredients (including the tsp of melted coconut oil) and stir until just combined.
Spoon batter onto pan, forming three pancakes. If the batter doesn't sizzle, then the pan isn't hot enough! Cook until pancakes begin to slightly bubble and lift from pan. Flip and cook about a minute or so longer, but don't overcook!