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bowl with red tofu, potatoes, white sauce drizzled on top.

BBQ Tofu with Roasted Potatoes and Jalapeño Yogurt Sauce

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 5 reviews
  • Author: Alexis Joseph, MS, RD
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Meals
  • Method: Oven
  • Cuisine: American
  • Diet: Vegetarian

Description

Crazy flavorful sheet pan baked BBQ Tofu with roasted fingerling potatoes, cucumber tomato salad, and cooling yogurt sauce. Your dream veg-packed recipe! This vibrant meal in a bowl is one you'll crave all year long. Super filling and such a crowd-pleaser. Gluten free, too!


Ingredients

Units Scale

For the tofu and potatoes:

  • 1 14oz block extra firm tofu, drained, pressed, and cubed
  • 24oz fingerling potatoes, halved horizontally (or quartered if they're huge)
  • 2 1/2 tbsp extra virgin olive oil, divided
  • 1 tbsp cornstarch
  • 1 tsp smoked paprika
  • 1 tsp chili powder
  • 1 1/2 tsp garlic powder, divided
  • 1 tsp fine sea salt, divided
  • 1/4 tsp freshly ground black pepper
  • 1/4 cup barbecue sauce
  • Optional: cucumber tomato salad, for serving

For the jalapeño yogurt sauce:

  • 3/4 cup plain greek yogurt (ideally full fat)
  • 1 tbsp extra virgin olive oil
  • 1 medium jalapeño, seeds and membrane removed
  • 1 small clove garlic
  • 1 tbsp lime juice
  • heaping 1/4 tsp fine sea salt

Instructions

  1. Make cucumber tomato salad if using. Drain and press tofu.
  2. Preheat oven to 425F. In a small bowl, whisk cornstarch, smoked paprika, chili powder, 1 tsp garlic powder, 1/2 tsp salt, and a pinch of pepper. Place tofu on one side of an extra large baking sheet (or use 2 regular ones) and toss with 1 tbsp olive oil plus spices. 
  3. Add potatoes to the other side of the baking sheet, ensuring everything is in an even layer with space between. Drizzle potatoes with 1 1/2 tbsp olive oil and toss with remaining 1/2 tsp salt, 1/2 tsp garlic powder, and pepper. Make sure they're cut-side down. Roast for 30 minutes, tossing halfway through. Once done, toss tofu in 1/4 cup bbq sauce.
  4. Meanwhile, make sauce: add yogurt, jalapeño, olive oil, garlic, lime juice and salt to a blender. Blend until smooth. Season to taste with salt and pepper. The sauce will be thin.
  5. Assemble bowls by layering potatoes and tofu in a bowl. Add veggies to the size and drizzle sauce over everything!

Notes

Adapted from this recipe

*I like Trader Joes' super firm tofu because you don't have to press it!

Vegan option: Use my creamy cilantro lime dressing or the jalapeño lime crema from this shrimp taco recipe