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far out white plate with tomatoes and fish and basil

30-Minute Baked Cod with Tomatoes and Pesto Orzo

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews
  • Author: Alexis Joseph
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Meals
  • Method: Oven
  • Cuisine: Mediterranean

Description

We love this quick recipe for cod with tomatoes that's cooked in the oven until flaky and served with pesto goat cheese orzo. Perfect when you're trying to eat more fish but don't want to sacrifice flavor! This weeknight wonder comes together in no time with canned tomatoes, store-bought pesto, and creamy goat cheese. Tastes impressive with limited effort!


Ingredients

Units Scale
  • 2 pounds wild cod (I used thawed from frozen)
  • 1-15oz can diced tomatoes
  • 1 tbsp extra virgin olive oil
  • 1 tsp oregano
  • kosher salt, garlic powder, and black pepper to taste
  • 1 1/2 cups orzo
  • 1/4 cup pesto (store bought or homemade)
  • 3 oz goat cheese, crumbled

Instructions

  1. Preheat oven to 400 degrees Fahrenheit. Bring a medium pot of salted water to a boil.
  2. Pat fish dry with paper towels. Drizzle olive oil in a 9x13 baking dish. Add fish. Season liberally with salt, garlic powder, and pepper. Top evenly with tomatoes and their juices and oregano. Bake for about 24 minutes, or until cod is flaky and opaque.
  3. Once the pot of water is boiling, add orzo. Cook for 5-6 minutes, or until tender. Drain and return to pot. When fish is just about done, stir pesto and goat cheese into the cooked orzo. Season to taste with a pinch of salt and pepper.
  4. Plate the orzo and top with cod. Serve with a yummy green salad and enjoy!

Notes

FROZEN COD: No time to thaw? No problem! Simply follow the recipe as written and don't thaw it. Simply follow the recipe but cook for 35 minutes. There will be more liquid in the dish but it'll still taste amazing.