Name: Apple Pie Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 medium Gala apple, chopped (or other sweet variety); 3/4 cup unsweetened vanilla almond milk; 2 tbsp old-fashioned oats; 1 tbsp ground flaxseed; 1 tbsp walnuts; 1/2 tsp cinnamon; pinch of nutmeg; 1 tsp pure maple syrup or a few drops of liquid stevia, to taste (optional); 3 ice cubes

Ingredients

Units Scale

1 medium Gala apple, chopped (or other sweet variety)
3/4 cup unsweetened vanilla almond milk
2 tbsp old-fashioned oats
1 tbsp ground flaxseed
1 tbsp walnuts
1/2 tsp cinnamon
pinch of nutmeg
1 tsp pure maple syrup or a few drops of liquid stevia, to taste (optional)
3 ice cubes

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Instructions

Blend all ingredients in a blender until smooth.

Nutrition

Serving Size: 1 smoothie
Calories: 238
Sugar: 19 g
Sodium: 137 mg
Fat: 10 g
Carbohydrates: 36 g
Fiber: 10 g
Protein: 5 g