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Apple Pie Smoothie

  • Author: Alexis
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 1x

Ingredients

Scale
  • 1 medium Gala apple, chopped (or other sweet variety)
  • 3/4 cup unsweetened vanilla almond milk
  • 2 tbsp old-fashioned oats
  • 1 tbsp ground flaxseed
  • 1 tbsp walnuts
  • 1/2 tsp cinnamon
  • pinch of nutmeg
  • 1 tsp pure maple syrup or a few drops of liquid stevia, to taste (optional)
  • 3 ice cubes

Instructions

  1. Blend all ingredients in a blender until smooth.


Nutrition

  • Serving Size: 1 smoothie
  • Calories: 238
  • Sugar: 19 g
  • Sodium: 137 mg
  • Fat: 10 g
  • Carbohydrates: 36 g
  • Fiber: 10 g
  • Protein: 5 g

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