Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
plate of strawberry muffins with bite taken out of one.

Healthy Strawberry Muffins with Almond Flour

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Alexis Joseph
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Total Time: 32 minutes
  • Yield: 10 muffins 1x
  • Category: Muffins
  • Method: Oven
  • Cuisine: American
  • Diet: Gluten Free

Description

Fluffy Strawberry Muffins made with nourishing almond flour, flax, extra virgin olive oil, maple syrup, and bursting with fresh strawberry flavor! The soft, cake-like texture paired with the easy jam glaze makes these next level delish. Lower in sugar than most, they also pack a protein punch and are naturally gluten and dairy free. My toddler gobbles these up for breakfast. Serve with a pinch of flaky salt!


Ingredients

Units Scale
  • 2 tbsp extra virgin olive oil
  • 2 cups super fine blanched almond flour, plus 1 tbsp for tossing strawberries
  • 1/4 cup ground flaxseed
  • 1 tsp baking soda
  • 1/4 tsp fine sea salt
  • 1/3 cup pure maple syrup
  • 2 large eggs
  • 1 1/2 tsp vanilla extract
  • 1/4 tsp almond extract
  • 1 cup fresh diced strawberries (1/4 in pieces, don't to use more or they'll be too wet!)

For the strawberry lemon glaze:

  • 1/3 cup powdered sugar
  • 1 tbsp strawberry jam
  • 1 tbsp fresh lemon juice

Instructions

  1. Preheat oven to 350F. Place 10 paper liners in a muffin tin and spray liners well with cooking spray.
  2. In a medium mixing bowl, whisk together almond flour, flax baking soda, and salt.
  3. Add maple syrup, eggs, vanilla and almond extract, and olive oil. Whisk or use a rubber spatula to mix again until smooth. The batter will be very thick; that's normal!
  4. Pat rinsed strawberries dry with a paper towel. Chop into 1/4 inch pieces then place in a small bowl. Toss with 1 tbsp almond flour. 
  5. Gently fold 3/4 of the strawberries into the batter with a rubber spatula, being careful not to smush the strawberries and release their juices. Use 1/4 measuring cup to spoon batter into muffin tin to make 10 muffins. Scatter reserved strawberries on top of muffins.
  6. Bake for 20-22 minutes, or until golden and a toothpick comes out clean. Cool on a wire rack.
  7. While they bake, place powdered sugar, jam, and lemon juice in a small bowl. Whisk until smooth. Drizzle glaze on cooled muffins (I do one at a time versus glazing all of them at once) and devour. I like a pinch of flaky salt, too. Store cooled muffins in the fridge as they're more moist.

Notes

Store muffins on the counter for 1 day then transfer to the fridge since they are very moist. I store the glaze separately in a small container in the fridge.

You can sub milk for lemon juice for a creamy strawberry glaze.

Nutrition info below does not include glaze. Nutrition info for 1 muffin with glaze: Calories: 240, Fat: 9.1g, Saturated fat: 0.8g, Cholesterol: 37.2mg, Sodium: 201.2mg, Total carb: 18.5g, Fiber: 1.9g, Sugar: 12.8g, Protein: 5.2g