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    Hummusapien Β» Wellness Β» Lovely Meals Lately Β» What Jeff Ate Wednesday

    What Jeff Ate Wednesday

    Published May 15, 2019 Β· Modified May 22, 2019 Β· by Alexis Joseph Β· 8 Comments

    Hey everybody! I hope you're all well. It's your favorite HummusapiMAN Jeff taking over for Alexis as she's touring Japan for her latest adventure. I'm happy to share with you a typical day's worth of meals and hope you continue to feel inspired by all that Alexis shares with the world. Without further ado, enjoy!

    Breakfast

    I've been working out before work so I follow up with a shaker full of protein. This will usually tide me over for a few while as I get ready for work.

    I'm a creature of habit when it comes to eating during the course of the week, which means I generally eat the same thing every morning. Why waste value mental bandwidth on figuring out what to eat when you can eliminate that stress by simply thinking ahead?!

    By the time I've gotten ready for work, it's about time to tame the hunger beast. As Alexis has mentioned in the past, we make a large batch of overnight steel cut oatsΒ every Sunday that I top with a sprinkle of cinnamon and a handful of berries. I'll fry up a few eggs with micro greens and scarf that down with a large cup of coffee.

    Lunch

    Lunch was the Korean Chicken Bowls recipe fromΒ The Fresh & Healthy Instant Pot Cookbook.Β Discovering the value of the Instant Pot has been a game changer for me. As I mentioned, I'm all about efficiency and routine, so I've made the same or slight variation of this recipe for three to four weeks and haven't gotten sick of it. Don't judge!

    I steam the sweet potatoes in the Instant Pot (we use this steamer basket) and mash them with a bit of garlic powder, salt and pepper. The perfect compliment to the chicken bowl!

    Snacks

    I snack frequently throughout the course of the day, which generally consists of some type of bar/nuts and some type of fruit/veggie. This week was one of my favorite KIND barsΒ plus another bar and some grapes.

    We'll buy whatever is on sale that week since we all know Alexis if very fond of a good deal!

    Dinner

    Every Sunday, we discuss what we should eat for dinner the coming week then head to the grocery store to buy the ingredients and whatever else we need. I try to chip in with the prep and cooking as much as possible and contribute ideas about what to make. There are times when spending hours on a Sunday to prepare food for the week is the last thing we want to do, but it certainly pays off as the week unfolds.

    Usually one of us (me) protests about spending those hours to prepare food, but the other (Alexis) reminds us that it will be well worth it once we are done. At that point, we turn up the music and make the most of it as our thoughts shift from dread to cherishing the time together. This makes it feel like less of a chore and more of a couples activity that we thoroughly enjoy. This week we made bean burgers and they were gooooood!! We topped them with some guac and paired them with some sweet potato fries (the frozen kind), blue corn tortilla chips, salad, and life was ok.

    Dessert

    We love to wrap up the day with a treat and today was no exception. I ate a couple of these Chocolate Muffins then fell into the couch to watch our latest show Madame Secretary. There's no better way to unwind after another great day!

    Thanks for allowing me to humor you for a little bit. Alexis will be back on here next week to inspire us and show us how to lead the best life possible. Have a great week!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. impossible game says

      May 22, 2019 at 9:54 pm

      Thanks for this wonderful article and continue sharing more topics like this.

      Reply
    2. Elle says

      May 18, 2019 at 3:32 pm

      Jeff you are the cutest!! Love this

      Reply
    3. Dylan Miles says

      May 16, 2019 at 8:44 am

      Sweet eats, Jeff!

      Reply
      • Alexis says

        May 21, 2019 at 6:30 pm

        Heheh thanks, Dylan πŸ™‚

        Reply
    4. emily vardy says

      May 16, 2019 at 6:24 am

      hey there, jeff! you eat good foods, im jealous of this whole day lol

      Reply
    5. Kori says

      May 15, 2019 at 9:36 pm

      Love this post! Thank you for sharing.

      Reply
    6. Caitlin says

      May 15, 2019 at 9:26 am

      What an awesome post! Great to get a man's perspective. I love the idea that you two work together in the kitchen on Sundays to prepare everything for the week. I do all the cooking, and my man always offers to help, but I don't take him up on it. After this post, I'm going to change that - would be a fun time for us to spend together.

      Reply
      • Alexis says

        May 15, 2019 at 5:04 pm

        Hehehe he had so much fun writing it! It's all about perspective πŸ™‚

        Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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