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    Hummusapien » Wellness » Lovely Meals Lately » What I Ate Wednesday

    What I Ate Wednesday

    Published Mar 22, 2017 · Modified Jan 27, 2022 · by Alexis Joseph · 41 Comments

    Hey, pals! Today was one of those super cah-raaaazy long days at Alchemy so it was total fate that I had already asked long time reader Dylan to take over What I Ate Wednesday this week. He's the sweetest and I'm so happy to have him on this space. Take it away, Dylan!

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    Hello hello helloooooo!

    My name is Dylan and I’m from Newfoundland, a beautifully unique little island in Canada. I live with my partner, Alex and our little pug, Boots. We are all foodies! I’m currently studying business and working at a local coffee shop. I hope to start my own food blog soon…stay tuned for that.

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    For the most part, I follow a plant-based lifestyle but I listen to what my body wants. If I want eggs, I’ll eat eggs. If I want pasta, I’ll eat pasta. If  I want cake, I’ll eat cake. Life is all about balance, folks! I love kale as much as the next person, but there’s more to life so I say live a little. Food is meant to nourish the body and to be enjoyed. Let the food on your plate bring you joy!

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    I first found Hummusapien way back in 2011 when I was first transitioning to a plant-based lifestyle. Alexis and her recipes made it so easy and delish! I still look to Alexis for inspiration. I literally make her recipes daily. She has been a huge part of my journey and I’m so happy now to call her a friend. Since switching to a plant-based lifestyle, I definitely feel my best. I love fueling my body with lots of veggies and fruits but I never deprive myself of dessert. It’s all about finding what works for you and your body! Everyone is different.

    Now, onto the eats!

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    Breakfast was a HUGE smoothie made with a smoothie pack (thanks for the tip, Alexis!) made with ½ cup  frozen wild blueberries, ½ cup frozen raspberries, a few frozen cherries, ¾ cup frozen spinach, ¼ cup green peas, a scoop of Vega protein, 1 tbsp cacao, 1 tbsp hemp seeds, 1 tsp spirulina, a dash of cinnamon and turmeric, and blended with almond milk! Deeeeeelish!

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    I also had a cup of Jumping Bean coffee with steamed almond milk.

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    Side note: Newfoundland wild blueberries are said to be the best blueberries in the world! During blueberry season, I often pick my own wild blueberries. These are some I picked this past August in the beautiful town of Brigus. It’s cool to pick your own berries with your very own hands! I usually pick enough to freeze for smoothies throughout the year.

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    Mid-morning I snacked on an orange and downed a bottle of water. I try to drink as much water as I can throughout the day.

    Lunch is always leftovers from the night before. Today I packed leftover lentil chilli from Every Day Detox. I also had a banana bread muffin (recipe from Oh She Glows) and a cherry vanilla protein bite.

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    Throughout the afternoon I sipped on a bottle of GT Kombucha. I’m addicted. I really want to start making my own!

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    When I got home from work, I played with Boots for a bit and then started to whip up supper! Tonight I decided on Alexis’ lasagna. It never gets old. Soooooo good!

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    On the side I had a salad made with lettuce, carrots, red pepper, tomatoes, cucumber mixed with balsamic and olive oil. I also steamed a sweet potato.

    I ALWAYS crave something sweet after supper so I keep a stash of baked goods in my freezer. Tonight I chose a blueberry anytime bar and a raw brownie bite. It hit the spot!

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    Before bed, I always drink turmeric milk. I find it helps me relax and sleep better! I heated 1 cup of almond milk, ½ tsp turmeric, ½ tsp cinnamon, 1 tsp organic honey, a sprinkle of ginger and black pepper! Turmeric has SO many benefits. I even give some to Boots every day with his supper. He loves it.

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    Then I crawled into bed, turned on my essential oil diffuser (Alexis and I LOVE this oil at bedtime--so mint and fresh) and read for a while! I’m currently reading The Broken Way by Ann Voskamp. I love her!

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    Hope everyone is having a wonderful week!

    Interested in taking over What I Ate Wednesday? Send me your journey, your story and your inspiration to hummusapien@hotmail.com!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Chelsea's Healthy Kitchen says

      March 23, 2017 at 8:05 am

      Great post Dylan! I went on a family trip to Newfoundland when I was a teen (I live in Ontario) an d I loved it there - everyone was seriously so friendly and the scenery was beautiful!

      Alexis' lasagna is a favourite for me too. 🙂

      Reply
    2. Lisa Schofield says

      March 23, 2017 at 1:56 am

      Hey Dylan, Thanks for sharing. It is great to dig into your blog

      Reply
    3. Andrea says

      March 22, 2017 at 10:51 pm

      Love this WIAW! Great job, Dylan!
      PS - in love with your dogs!

      Reply
    4. Michelle says

      March 22, 2017 at 7:41 pm

      This was so fun to read! I love seeing a day in the life (of food) from all places and lifestyles! Those blueberries look awesome, I have frozen wild blueberries in my oatmeal daily 🙂

      Reply
      • Dylan says

        March 22, 2017 at 8:20 pm

        Thanks, Michelle! I'm glad you enjoyed the post :).

        Reply
    5. Sarah says

      March 22, 2017 at 5:03 pm

      Hey Dylan, wow those blueberries look incredible! Nice hearing from a fellow reader of Hummusapien, all your eats look great, and Boots is too cute!

      Reply
      • Dylan says

        March 22, 2017 at 6:46 pm

        Thanks, Sarah!

        Reply
    6. Lisa says

      March 22, 2017 at 3:01 pm

      Loved your post, Dylan! I'm going to try the turmeric milk tonight!

      Reply
      • Dylan says

        March 22, 2017 at 3:26 pm

        Yay! I hope you enjoy it, Lisa :).

        Reply
    7. Rachel @ Health My Lifestyle says

      March 22, 2017 at 2:19 pm

      Awesome post, Dylan! I am plant-based as well and love reading Alexis' blog for inspiration too 🙂

      Your day of food looks so good and I love your trick of having ready-to-eat frozen treats in the freezer. I might have to snag that idea from you...

      Reply
      • Dylan says

        March 22, 2017 at 3:23 pm

        Thanks, Rachael! It's a great idea! I always have a stash of muffins and no-bake bites in the freezer!

        Reply
    8. Sam @ Hygge Wellness says

      March 22, 2017 at 2:16 pm

      Thanks for sharing Dylan!! So nice to meet you. Love your pug too!!

      Reply
      • Dylan says

        March 22, 2017 at 3:23 pm

        Thanks, Sam!

        Reply
    9. Alexa says

      March 22, 2017 at 1:56 pm

      yum to those blueberries! i love that Alexis inspires so many people, even across borders 🙂
      hello from a fellow canadian (SSM, ON now living in Edmonton, AB)

      Reply
      • Dylan says

        March 22, 2017 at 3:19 pm

        Hello, Alexa! I'm so happy you enjoyed the post 🙂

        Reply
    10. Emilie @ Emilie Eats says

      March 22, 2017 at 12:38 pm

      Loving all these eats!!! Need to try that smoothie combo. And the lasagna is the best recipe EVERRRRR. Love these features. <3

      Reply
      • Dylan says

        March 22, 2017 at 12:44 pm

        Thanks Emilie! I literally make the lasagna once a week!

        Reply
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