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    Hummusapien ยป Wellness ยป Lovely Meals Lately ยป What I Ate Wednesday

    What I Ate Wednesday

    Published Oct 19, 2016 ยท Modified Feb 17, 2022 ยท by Alexis Joseph ยท 20 Comments

    Whew! FNCE was delish and fun and exhausting and inspiring all rolled into one. Recap coming soon!

    smoothie-2

    I wasย soooย ready for a hugh jass smoothie bowl when I woke up. I did my usual blend of frozen wild blueberries, frozen spinach, frozen cauliflower, vanilla protein powder, cacao, hemp seeds, spirulina, cinnamon, turmeric and almond milk topped with Power O's and cacao nibs (find all the product links on myย Shop page!).

    hummus

    I also had some local organic Shagbark corn chips with roasted garlic hummus because you know I crave savory after sweet. Of course I downedย coffee when I got to Alchemy,ย too.

    brassica

    Lunch was Brassica leftovers (lentils and rice, greens, a ton of roasted and pickled veggies, baba ganoush, hummus, and falafel) with frozen lentils, hummus, hot sauce, and Krazy Kraut sauerkraut added to beef it up.

    In other news, I recently found out that I was chosen as one of 100 business leaders around the country to attend Yelp's Coast to Coast conference in San Francisco next month!!ย I'm pretty much on cloud nine right now. Squeeeeeeal!

    thrivebar

    Back to the eats. I spent most of the afternoon at a coffee shop where I enjoyed an almond milk latte and chocolate peanut butter chip Thrive by GoMacro bar. Guys, I'm obsessed. They're 100% organic, fair trade, low in sugar, and have the most stellar ingredient list. They taste amazing, too! When I need something a bit heftier, I like their protein bar.

    apple

    I also had a big apple and some carrot sticks. I needed all the produce after a weekend of eating out in Boston!

    dinner

    Dinner was more whole wheat pasta from Italyย with marinara, mashedย bean balls, nutritional yeast, and basil, bread with olive oil and balsamic, roasted broccoli with smashed garlic and red pepper flakes, and a big salad per usual. The boyf adores this meal!

    Speaking of that hunk, would you guys have any interest in him taking over a What I Ate Wednesday? I thought that would be fun!

    pumpkinbar

    Dessert was a Paleo Pumpkinย Bar from the freezer. DEEEElish!

    See you tomorrow for a sinfully good drank.

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Jennifer says

      November 21, 2016 at 5:48 am

      I've just found your blog and I love this segment, so great to see a realistic but inspiring view into someones day!

      Reply
      • Alexis says

        November 21, 2016 at 11:37 pm

        YAY so happy you found it! So happy to have you ๐Ÿ™‚

        Reply
    2. Sarah @ BucketListTummy says

      October 19, 2016 at 3:30 pm

      Congrats on being chosen for that yelp event. That is awesome! Loved your talk on Sunday morning at FNCE - you are as real in person as you are on the blog. I didn't get a chance to come say hi after, but I will next time! <3

      Reply
      • Alexis says

        October 20, 2016 at 11:11 am

        Thank you so much, Sarah! That means so much and I hope to see you at another foodie conference soon ๐Ÿ™‚

        Reply
    3. susanna arroyo says

      October 19, 2016 at 2:37 pm

      That's amazeballs!!! A big congrats to you! I always love seeing when someone's significant other takes of WIAW so I can't wait.

      Reply
      • Alexis says

        October 20, 2016 at 11:08 am

        Thank you, Susanna! <3

        Reply
    4. ACKTIVE LIFE says

      October 19, 2016 at 1:19 pm

      CONGRATS on the award...GO YOU! And I love that BIG bowl of lunch randomness at Alchemy...Looks delicious and exactly what my lunch bowls look like...Happy Hump Day!

      Reply
      • Alexis says

        October 20, 2016 at 11:10 am

        Big bowls of randomness are my FAVE!

        Reply
    5. Amanda F says

      October 19, 2016 at 1:16 pm

      I would love to see your boy's WIAW. I've been married 3 years now (today is my anniversary! woot!) and I"m still getting used to grocery shopping/meal planning for two. Also, that man can eat some cheese! Although he'll definitely say that his veggie intake has increased dramatically since we've been together.

      Reply
      • Alexis says

        October 20, 2016 at 11:07 am

        Happy anniversary, babe! Thanks for reading ๐Ÿ™‚

        Reply
    6. Anna says

      October 19, 2016 at 12:35 pm

      That GoMacro bar looks amazeballssss. Yes, let the boyf take over for a week! That'd be hilarious ๐Ÿ™‚

      Reply
      • Alexis says

        October 20, 2016 at 10:15 am

        Honestly GoMacro is my new FAVE so good!

        Reply
    7. Susan says

      October 19, 2016 at 12:26 pm

      yes please have your BF do a WIAW post... thanks for all the recipes you and knowledge you share.

      Reply
      • Alexis says

        October 20, 2016 at 10:14 am

        I definitely will! Thanks lady ๐Ÿ™‚

        Reply
    8. Julie Lichtman says

      October 19, 2016 at 9:40 am

      So jealous I missed FNCE! This looks like a delicious round up of meal for the day!

      Reply
      • Alexis says

        October 19, 2016 at 11:59 am

        Ugh so sad it was amaze! (The wednesday eats were amazing too) ๐Ÿ™‚

        Reply
    9. Jenna Christianson says

      October 19, 2016 at 9:25 am

      Absolutely love the idea of reading your BF's version of WIAW!

      Reply
      • Alexis says

        October 19, 2016 at 12:00 pm

        It should totally happen!

        Reply
    10. Kate says

      October 19, 2016 at 6:42 am

      Congratulations on the award! Also, your smoothie bowl is the prettiest of colors.
      You should totally have your bf do a WIAW. I had my husband do one for me a while ago and it was quite hilarious. I'm betting your bf eats more vggies on his on?

      Reply
      • Alexis says

        October 19, 2016 at 12:00 pm

        Thanks, lady! And yes it should definitely happen soon, that would be too great.

        Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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