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    Hummusapien » Wellness » Lovely Meals Lately » What I Ate Wednesday

    What I Ate Wednesday

    Published Apr 27, 2016 · Modified Jun 1, 2022 · by Alexis Joseph · 6 Comments

    There was no shortage of fruits eaten today.

    breakfast

    Breakfast was Ezekiel toast with crunchy almond buttah, blackberries, and cinnamon with the most juicy and amazing grapefruit ever plus a couple cups of coffee with almond milk and cinnamon. Literally the best one I've ever had!

    Subtle hint that I was named a Tastemaker for 2016 (!!!) and the article is featured the May issue of Columbus Monthly! Check it out, Columbus friends! I'll link to the article on Facebook once the online version is up. Be sure to follow me on Snapchat (username: Hummusapien) for more fun foodie life updates!

    snack

    I snacked on cucumber slices and guacamole (love those mini packs!) before our lunch rush.

    lunch

    We were slammed at Alchemy during lunch so I quickly slurped down a loaded smoothie with frozen blueberries, our house-made almond milk, hemp seeds, chia seeds, cacao powder, kale, spinach, spirulina, and Skoop B-Strong brown rice protein powder.

    IMG_1255

    I spent some time with our graphic team throughout the afternoon to get new photos for our website and Instagram, so we had quite an array of goodies to snack on! I had a few bites of the Tropical Dragon Bowl, Mediterranean Toast, and our new Umami Kale Salad that's basically my favorite thing ever. It tastes like pizza.

    salad

    Dinner was a big salad with mixed greens, radishes, carrots, cucumbers, tomatoes, golden balsamic vinegar, extra virgin olive oil, salt, and pepper. I also had a leftover tempeh stuffed pepper that I made this weekend (sautéed onion, tempeh, brown rice, black beans, tons of salsa, spinach, lemon juice, corn, cumin, smoked paprika, salt, pepper). I threw these together on a whim when I realized we had tons of leftover salsa and I'm SO glad I did. Simple, healthy, and flavorful. Perhaps I'll get around to posting it someday...

    dinner

    I also had some of the boyf's whole wheat pasta with TJ's organic tomato basil marinara and tempeh.

    brownies

    We were both craving something sweet after dinner so we whipped up Arman's (my long lost Aussie mate) 4-Ingredient Flourless Sweet Potato Brownies. What a good way to use up a sweet tater!! Deeeelish.

    [Tweet "What a Registered Dietitian eats in a day via @TheHummusapien #RDchat"]

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Lauren @ The Bikini Experiment says

      April 27, 2016 at 8:16 pm

      What a great line up. I absolutely love Ezekiel bread. My all time favorite.

      Reply
    2. Kelly @ Eat the Gains says

      April 27, 2016 at 2:26 pm

      I didn't know you were on snap! I just added you!

      Reply
    3. Sara @ Oats & Rows says

      April 27, 2016 at 8:33 am

      Blackberries on almond butter toast? mind. blown.

      Reply
    4. Victoria says

      April 27, 2016 at 7:17 am

      I am going to be making those brownies...ASAP!

      Reply
    5. Arman @ thebigmansworld says

      April 27, 2016 at 5:03 am

      The only perk of the time difference is being able to read this pretty much live.

      I can't believe you just called a salad 'pizza.' I'm telling Harvest.

      Reply
      • Alexis says

        April 28, 2016 at 6:02 pm

        They had a vegan pizza special this week...I mailed you one with extra no-bake brownies on top.

        Reply

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