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    Hummusapien » Uncategorized » What I Ate Wednesday

    What I Ate Wednesday

    Published Feb 24, 2016 · Modified Apr 13, 2019 · by Alexis Joseph · 8 Comments

    Heyyyyyy! Hoooooo!

    smoothie bowl

    Sorry to sound like a broken record, but once again my breakfast was a Blueberry Cacao Smoothie Bowl with spirulina topped with Love Grown Power O's and cacao nibs. Lately I've been adding a drizzle of peanut butter and it's such a game changer both in the texture and flavor department. I'm noticing that the healthy fats are helping me stay fuller longer, too! An all around win if you ask me.

    Here's the lineup! (The blueberries and spinach are kind of hiding).

    smoothie ineup

    Lunch was one of my favorite salads ever---this Mango and Wheat Berry Salad with Creamy Cilantro Lime Dressing. It makes enough for about three servings, which is perfect to have for work lunches with the dressing already mixed in. I subbed lemon juice for lime juice and left out the avocado since I didn't have one. Did I mention that I snagged wheat berries from the bulk bins at Whole Foods the other day for 75 cents? The dreamiest.

    lunch

    I enjoyed a big organic Fuji apple and a smushed Blueberry Banana Streusel Muffin on the side.

    rxbar

    Snack time involved some coffee with cinnamon and soy milk at Stauf's plus a coffee cacao Rx protein bar. I ordered some samples to try for possible sale at Alchemy, and they got two thumbs up from the staff. They're VERY chewy, but I love that they're made with such wholesome ingredients and sweetened only with dates. Overall, I really like these bars!

    dinner

    Dinner involved major leftovers. I had a bunch of whole roasted brussels sprouts, broccoli, spaghetti squash with marinara, and arugula, so basically I mixed them all together, added some nooch, and topped it with a crumbled Broccoli Cheeze Chickpea Burger from the freezer. It was HUGE and ugly random but completely delish. I've been really, really digging tons of veggies lately!

    I also sampled some of the food I prepped for tomorrow's Healthy in a Hurry news segment for Good Day Columbus. Had to. It's gonna be a tasty one!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Sarah @ BucketListTummy says

      February 24, 2016 at 6:17 pm

      Coffee chocolate sounds like a delish flavor. I gotta get my hands on those bars. I want your lunch!

      Reply
    2. masala girl says

      February 24, 2016 at 5:55 pm

      Love those dinners! And excited for the segment tomorrrow 🙂 good luck!

      Reply
    3. Kelly @ Eat the Gains says

      February 24, 2016 at 3:11 pm

      I don't eat bars that often, but I love how clean the RX bars are!

      Reply
    4. Chelsea@RunWithaWhisk says

      February 24, 2016 at 10:44 am

      I am such an ugly veggie mess for dinner kind of gal! I love a mix of veggies topped with a random sauce and protein. I have been loving putting everything on a base of zucchini noodles lately, which totally reminds me of your spaghetti squash dish!!

      Reply
    5. dixya | food, pleasure, and health says

      February 24, 2016 at 12:18 pm

      i need to look up that bar..looks interesting.

      Reply
    6. Hilary says

      February 24, 2016 at 8:02 am

      I have been wanting to try those RX Bars for quite some time! Good to know that they are delicious!

      Reply
    7. Victoria says

      February 24, 2016 at 7:51 am

      What a delicious day of eats, loving all the veggies! Good luck with your segment!

      Reply
    8. Marina @ Snackie Bird says

      February 24, 2016 at 5:52 am

      These bar seem pretty unique! I never hear about egg whites in nut`s bar...

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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