• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hummusapien logo
  • RECIPES
    • RECIPE INDEX
    • DIET >
      • Vegan
      • Gluten Free
      • Vegetarian
      • Dairy Free
      • Nut Free
      • Grain Free
    • METHOD >
      • 30 Minute
      • One Pot
      • No Bake
      • Baking
      • Instant Pot
    • BREAKFAST
    • SNACKS
    • MAINS
    • SOUPS
    • SALADS
    • DESSERT
    • SIDE DISHES
    • DRINKS
    • BABY AND TODDLER
    • SEASON >
      • Winter
      • Spring
      • Summer
      • Fall
    • HOLIDAY >
      • Thanksgiving
      • Christmas
      • Mother's Day Brunch
      • Fourth of July
    • ROUND UPS
  • DINNER
  • DESSERT
  • LIFESTYLE
    • MOTHERHOOD
    • SHOP
    • HOME DECOR
    • MUST READS
    • TRAVEL
  • SUBSCRIBE
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • HOME
  • RECIPE INDEX
  • DIET TYPE
  • DINNER
  • DESSERT
  • SUBSCRIBE
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Hummusapien » Wellness » Lovely Meals Lately » What I Ate Wednesday: 04-10-2019

    What I Ate Wednesday: 04-10-2019

    Published Apr 10, 2019 · Modified Feb 16, 2022 · by Alexis Joseph · 4 Comments

    Happy Wednesday, sweet friends!

    Breakfast

    I've really been digging savory oatmeal! I use my Overnight Steel Cut Oatmeal recipe and then top it with avocado, tahini, za'atar, lemon juice, salt, pepper, and micro greens if I have them. It's the most delish combo. Coffee in my Yeti mug, too!

    Lunch

    I brought Alchemy tuna kraut sandwiches for me and Simi to enjoy for lunch paired with crunchy potato chips and a pickle, obviously. I loooove tuna!

    A bit later I snacked on a blueberry muffin warmed in the microwave smeared with almond butter.

    Dinner

    Taco night! When I make tacos I use this recipe as the base for the "meat." First I sautéed a chopped onion and bell pepper in olive oil until softened. Then I added a chopped zucchini and cooked until starting to brown.

    Next I added two cans of chickpeas, a handful of finely chopped walnuts and a bunch of cumin, smoked paprika, chili powder, chipotle chili, garlic powder, and oregano to taste using a potato masher to mash it all up. Sometimes I add chipotle tabasco sauce, too. Taste and add water if necessary.

    While it's cooking I whip up the best guacamole ever and then serve the taco meat with pre-shredded cabbage, salsa, and guac. We did hard blue shells and regular soft corn tortillas last night. AMAZING.  Served with salad and plenty of blue corn chips and guac on the side!

    Dessert

    For dessert we pulled some brownies out of the freezer and topped them with a dollop of Breyer's natural vanilla ice cream, peanut butter, and kosher salt.

    Fashion finds! For my favorite workout outfits, check out this post. Loving these mules, utility jacket, comfy button dress, sandals, pocket dress, jean dress, cut out jumpsuit, and yellow swimsuit.

    Make this week a great one!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

      Leave a comment & rating! Cancel reply

      Your email address will not be published. Required fields are marked *

    1. Kori says

      April 10, 2019 at 8:39 pm

      That oatmeal is the absolute bomb!! I made it twice last weekend, and I used our Meyer lemon-infused honey. Ohmygosh talk about a heavenly, amazing savory oatmeal! Love all of your eats!

      Reply
      • Alexis says

        April 11, 2019 at 6:31 pm

        Meyer lemon honey?! That sounds like the best thing ever!!

        Reply
    2. A says

      April 10, 2019 at 2:03 pm

      I love the oatmeal idea. It gives me Mediterranean vibes and I'm always looking for ways to use up my avocados.

      Reply
      • Alexis says

        April 10, 2019 at 6:58 pm

        Let me know if you give it a try!

        Reply

    Primary Sidebar

    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

    Tell me more... →

    Most Loved Recipes

    • Banana Zucchini Baked Oatmeal Cups
    • Easy Vegetable Teriyaki Stir Fry
    • The Best Vegan Lasagna
    • Incredible Vegan Banana Bread
    • The Best Vegan Broccoli Salad Ever
    • Healthy Cream Cheese Frosting

    Footer

    ↑ back to top

    • BLOG
    • ABOUT
    • CONTACT

    Join the recipe club!




    • FAQ
    • POLICIES
    • RECIPES

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © Hummusapien LLC 2011-2021 Hummusapien is a registered trademark of Hummusapien LLC.