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Healthy Vegetarian Meal Plan: Week of 8-31-2019

Published · Modified · by · 2 Comments

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it's a win-win.

 

Sunday

Late Summer Harvest Bowls with Kale Pesto from Making Thyme for Health

Prep Ahead Tip: Farro (or quinoa) can be prepped in advance; squash can be chopped in advance; and kale pesto can be prepped in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Replace farro with quinoa to make gluten-free.

Late Summer Harvest Bowls with Kale Pesto from Making Thyme for Health

 

Monday

Fajita Omelettes from The Roasted Root

Prep Ahead Tip: No advance prep is necessary! Recipe comes together quickly and is best when eaten fresh.

Vegan/Gluten-free Substitutions: Turn this into a tofu scramble - replace the chicken eggs with tofu and use non-dairy cheese and yogurt.

Fajita Omelettes from The Roasted Root

Tuesday

30-Minute Tempeh and Chickpea Sloppy Joes from She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to prepare.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten free buns to make gluten free.

30-Minute Tempeh and Chickpea Sloppy Joes from She Likes Food

 

 

Wednesday

Skillet Brown Rice and Beans with Heirloom Tomato Salsa from Eats Well With Others

Prep Ahead Tip: This recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Skillet Brown Rice and Beans with Heirloom Tomato Salsa from Eats Well With Others



Thursday

Curried Chickpea Salad from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Curried Chickpea Salad from Hummusapien

 

Click HERE to print the shopping list!

About Alexis Joseph

Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

5 Secrets to Delish, Healthy Lunches

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  1. cathy says

    Oh my! I am in love with your site - I cannot believe its all for free too!

    I have been obsessed with good food all of my life - Ive been the main family get-together cook and even cooked for 200 for my Son's wedding. (Opened a Bistro late 90's).

    Anyhow, Ive become more and more veggie over the years and have decided to host a yoga retreat at my home with my lovely yogi guide Jen. We have couple of Vegan attendees and your blog has so inspired me and I cannot thank you enough.

    I have copied and pasted so many of your ideas and will definitely photograph them all once Ive had time to start experimenting.

    (Retreat is end of November and we're off on our holiday next week but I wont forget to let you know how it all goes.)

    Incidentally, I live in the North West of UK.

    Thanks for sharing your wonderfully inspiring gorgeousness - you are a dream come true for me x

    Reply

    • Alexis Joseph says

      I'm so glad the recipes are helpful for you! Let me know what you try 🙂

      Reply