Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.
Sunday
Late Summer Harvest Bowls with Kale Pesto from Making Thyme for Health
Prep Ahead Tip: Farro (or quinoa) can be prepped in advance; squash can be chopped in advance; and kale pesto can be prepped in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan. Replace farro with quinoa to make gluten-free.
Monday
Fajita Omelettes from The Roasted Root
Prep Ahead Tip: No advance prep is necessary! Recipe comes together quickly and is best when eaten fresh.
Vegan/Gluten-free Substitutions: Turn this into a tofu scramble – replace the chicken eggs with tofu and use non-dairy cheese and yogurt.
Tuesday
30-Minute Tempeh and Chickpea Sloppy Joes from She Likes Food
Prep Ahead Tip: Recipe only takes 30 minutes to prepare.
Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten free buns to make gluten free.
Wednesday
Skillet Brown Rice and Beans with Heirloom Tomato Salsa from Eats Well With Others
Prep Ahead Tip: This recipe comes together quickly, no need to prep ahead.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.
Thursday
Curried Chickpea Salad from Hummusapien
Prep Ahead Tip: Veggies can be chopped ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Click HERE to print the shopping list!
