• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hummusapien logo
  • RECIPES
    • RECIPE INDEX
    • DIET >
      • Vegan
      • Gluten Free
      • Vegetarian
      • Dairy Free
      • Nut Free
      • Grain Free
    • METHOD >
      • 30 Minute
      • One Pot
      • No Bake
      • Baking
      • Instant Pot
    • BREAKFAST
    • SNACKS
    • MAINS
    • SOUPS
    • SALADS
    • DESSERT
    • SIDE DISHES
    • DRINKS
    • BABY AND TODDLER
    • SEASON >
      • Winter
      • Spring
      • Summer
      • Fall
    • HOLIDAY >
      • Thanksgiving
      • Christmas
      • Mother's Day Brunch
      • Fourth of July
    • ROUND UPS
  • DINNER
  • DESSERT
  • LIFESTYLE
    • MOTHERHOOD
    • SHOP
    • HOME DECOR
    • MUST READS
    • TRAVEL
  • SUBSCRIBE
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • HOME
  • RECIPE INDEX
  • DIET TYPE
  • DINNER
  • DESSERT
  • SUBSCRIBE
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 8-31-2019

    Healthy Vegetarian Meal Plan: Week of 8-31-2019

    Published Aug 31, 2019 · Modified Jul 30, 2019 · by Alexis Joseph · 2 Comments

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it's a win-win.

     

    Sunday

    Late Summer Harvest Bowls with Kale Pesto from Making Thyme for Health

    Prep Ahead Tip: Farro (or quinoa) can be prepped in advance; squash can be chopped in advance; and kale pesto can be prepped in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Replace farro with quinoa to make gluten-free.

    Late Summer Harvest Bowls with Kale Pesto from Making Thyme for Health

     

    Monday

    Fajita Omelettes from The Roasted Root

    Prep Ahead Tip: No advance prep is necessary! Recipe comes together quickly and is best when eaten fresh.

    Vegan/Gluten-free Substitutions: Turn this into a tofu scramble - replace the chicken eggs with tofu and use non-dairy cheese and yogurt.

    Fajita Omelettes from The Roasted Root

    Tuesday

    30-Minute Tempeh and Chickpea Sloppy Joes from She Likes Food

    Prep Ahead Tip: Recipe only takes 30 minutes to prepare.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten free buns to make gluten free.

    30-Minute Tempeh and Chickpea Sloppy Joes from She Likes Food

     

     

    Wednesday

    Skillet Brown Rice and Beans with Heirloom Tomato Salsa from Eats Well With Others

    Prep Ahead Tip: This recipe comes together quickly, no need to prep ahead.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    Skillet Brown Rice and Beans with Heirloom Tomato Salsa from Eats Well With Others



    Thursday

    Curried Chickpea Salad from Hummusapien

    Prep Ahead Tip: Veggies can be chopped ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Curried Chickpea Salad from Hummusapien

     

    Click HERE to print the shopping list!

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

      Leave a comment & rating! Cancel reply

      Your email address will not be published. Required fields are marked *

    1. cathy says

      September 22, 2019 at 12:27 pm

      Oh my! I am in love with your site - I cannot believe its all for free too!

      I have been obsessed with good food all of my life - Ive been the main family get-together cook and even cooked for 200 for my Son's wedding. (Opened a Bistro late 90's).

      Anyhow, Ive become more and more veggie over the years and have decided to host a yoga retreat at my home with my lovely yogi guide Jen. We have couple of Vegan attendees and your blog has so inspired me and I cannot thank you enough.

      I have copied and pasted so many of your ideas and will definitely photograph them all once Ive had time to start experimenting.

      (Retreat is end of November and we're off on our holiday next week but I wont forget to let you know how it all goes.)

      Incidentally, I live in the North West of UK.

      Thanks for sharing your wonderfully inspiring gorgeousness - you are a dream come true for me x

      Reply
      • Alexis Joseph says

        September 24, 2019 at 11:54 pm

        I'm so glad the recipes are helpful for you! Let me know what you try 🙂

        Reply

    Primary Sidebar

    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

    Tell me more... →

    Most Loved Recipes

    • Banana Zucchini Baked Oatmeal Cups
    • Easy Vegetable Teriyaki Stir Fry
    • The Best Vegan Lasagna
    • Incredible Vegan Banana Bread
    • The Best Vegan Broccoli Salad Ever
    • Healthy Cream Cheese Frosting

    Footer

    ↑ back to top

    • BLOG
    • ABOUT
    • CONTACT

    Join the recipe club!




    • FAQ
    • POLICIES
    • RECIPES

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © Hummusapien LLC 2011-2021 Hummusapien is a registered trademark of Hummusapien LLC.