Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.
Sheet Pan Cabbage and Tempeh from Making Thyme for Health
Prep Ahead Tip: Recipe is best made fresh and comes together quickly.
Vegan/Gluten-free Substitutions: Vegan and gluten-free!
Prebiotic and Probiotic Macro Bowls from The Roasted Root
Prep Ahead Tip: The spaghetti squash can be roasted up to 5 days in advance.
Vegan/Gluten-free Substitutions: Omit the eggs and add bean of choice. Use non-dairy kefir or yogurt.
Crispy Baked Tacos with Seasoned Cauliflower from She Likes Food
Prep Ahead Tip: Cauliflower taco “meat” can be made up to 3 days in advance.
Vegan/Gluten-free Substitutions: Recipe is gluten free. Use vegan cheese to make vegan.
Indian Ratatouille from Eats Well With Others
Prep Ahead Tip: This comes together quickly, no need to prep ahead.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.
Asian Peanut Noodles from Hummusapien
Prep Ahead Tip: Veggies and sauce can be prepped ahead of time.
Vegan/Gluten-free Substitutions: Sub tamari and brown rice noodles for gluten-free.
Click HERE to print the shopping list!