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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 8-10-2019

    Healthy Vegetarian Meal Plan: Week of 8-10-2019

    Published Aug 10, 2019 · Modified Jul 30, 2019 · by Alexis Joseph · Leave a Comment

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it's a win-win.

     

    Sunday

    One-Pot Tomato Basil Quinoa from Making Thyme for Health

    Prep Ahead Tip: Recipe comes together in 30 minutes but cashew ricotta can be prepped up to 3 days in advance, if desired.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    One-Pot Tomato Basil Quinoa from Making Thyme for Health

     

    Monday

    Pasta Salad with Lemon Poppy Seed Dressing from The Roasted Root

    Prep Ahead Tip: The lemon poppy seed dressing can be made up to 7 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is gluten-free and vegan.

    Pasta Salad with Lemon Poppy Seed Dressing from The Roasted Root

    Tuesday

    Chickpea and Lentil Taco Salad Bowls from She Likes Food

    Prep Ahead Tip: Recipe comes together quickly.

    Vegan/Gluten-free Substitutions: Recipe is gluten free. Use non-dairy yogurt to make vegan.

    Chickpea and Lentil Taco Salad Bowls from She Likes Food

     

     

    Wednesday

    Roasted Eggplant and Hummus Tartines from Eats Well With Others

    Prep Ahead Tip: The eggplant can be roasted ahead of time. Store in the fridge until ready to use.

    Vegan/Gluten-free Substitutions: This recipe is already vegan. Use gluten-free bread to make GF.

    Roasted Eggplant and Hummus Tartines from Eats Well With Others

     



    Thursday

    Sweet Potato Black Bean Enchiladas from Hummusapien

    Prep Ahead Tip: Veggies can be chopped ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Sweet Potato Black Bean Enchiladas from Hummusapien

     

    Click HERE to print the shopping list!

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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