Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.
Sunday
One-Pot Tomato Basil Quinoa from Making Thyme for Health
Prep Ahead Tip: Recipe comes together in 30 minutes but cashew ricotta can be prepped up to 3 days in advance, if desired.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Monday
Pasta Salad with Lemon Poppy Seed Dressing from The Roasted Root
Prep Ahead Tip: The lemon poppy seed dressing can be made up to 7 days in advance.
Vegan/Gluten-free Substitutions: Recipe is gluten-free and vegan.
Tuesday
Chickpea and Lentil Taco Salad Bowls from She Likes Food
Prep Ahead Tip: Recipe comes together quickly.
Vegan/Gluten-free Substitutions: Recipe is gluten free. Use non-dairy yogurt to make vegan.
Wednesday
Roasted Eggplant and Hummus Tartines from Eats Well With Others
Prep Ahead Tip: The eggplant can be roasted ahead of time. Store in the fridge until ready to use.
Vegan/Gluten-free Substitutions: This recipe is already vegan. Use gluten-free bread to make GF.
Thursday
Sweet Potato Black Bean Enchiladas from Hummusapien
Prep Ahead Tip: Veggies can be chopped ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Click HERE to print the shopping list!
