Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it's a win-win.
Sunday
Kale Pesto Pasta with Burst Cherry Tomatoes from Making Thyme for Health
Prep Ahead Tip: Recipe comes together quickly but pesto can be prepped a day in advance.
Vegan/Gluten-free Substitutions: Pesto is vegan. Use gluten-free pasta to make GF.
Monday
Zucchini, Goat Cheese, and Tomato Frittata from The Roasted Root
Prep Ahead Tip: Recipe comes together very quickly - no advance prep is necessary
Vegan/Gluten-free Substitutions: Recipe cannot easily be made vegan.
Tuesday
Soft Corn Tacos with Roasted Sweet Potatoes, Poblano Peppers, and Corn from Eats Well With Others
Prep Ahead Tip: Roast the vegetables ahead of time and just reheat when ready to make the tacos.
Vegan/Gluten-free Substitutions: Omit the cotija cheese to make this vegan. Recipe is already gluten free.
Wednesday
Thai Peanut Noodle Bowls from She Likes Food
Prep Ahead Tip: Peanut sauce can be made up to 2 days in advance.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.
Thursday
Vegan Power Mac N Cheese from Hummusapien
Prep Ahead Tip: Sauce can be made ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use brown rice noodles for GF.
Click HERE to print the shopping list!
Carolyn says
Any recipe can be easily made VEGAN!! Without exception.
Just an FYI but please let me know if you need more info. Love your recipes!! Thank you, Carolyn Toronto Canada
Alexis says
Hi Caroyln! That blogger's recipe is made with a base of eggs and cheese, so it would require an entirely new recipe to veganize. Thanks!