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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 4-20-19

    Healthy Vegetarian Meal Plan: Week of 4-20-19

    Published Apr 20, 2019 · Modified Apr 20, 2019 · by Alexis Joseph · Leave a Comment

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it's a win-win.

    Sunday

    Chickpea Frittata from Making Thyme for Health

    Prep Ahead Tip: Veggies can be chopped in advance to help save time.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Chickpea Frittata from Making Thyme for Health

    Monday

    Spring Veggie Bowls with Cilantro Lime Crema from Hummusapien

    Prep Ahead Tip: Veggies can be chopped ahead of time. Dressing is best made the day of.

    Vegan/Gluten-free Substitutions: Recipe is vegan, use quinoa or rice for GF.

    Spring Veggie Bowls with Cilantro Lime Crema from Hummusapien

    Tuesday

    Guacamole and Black Bean Loaded Sweet Potatoes from The Roasted Root

    Prep Ahead Tip: Potatoes can be roasted up to 4 days ahead of time. Dukkah can be made 1 week in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Guacamole and Black Bean Loaded Sweet Potatoes from The Roasted Root

    Wednesday

    Asian Pasta Salad from Eats Well With Others

    Prep Ahead Tip: The pasta salad can be made in its entirety ahead of time, but reserve the sesame sticks and cashews and add them just before serving.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Use tamari and gluten-free pasta to make it gluten-free.

    Asian Pasta Salad from Eats Well With Others

    Thursday

    Butternut Squash Chili with Black Beans from She Likes Food

    Prep Ahead Tip: Vegetables can be chopped up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    Butternut Squash Chili with Black Beans from She Likes Food

    Click HERE to print the shopping list!

     

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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