Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.
Sunday
Chickpea Frittata from Making Thyme for Health
Prep Ahead Tip: Veggies can be chopped in advance to help save time.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Monday
Spring Veggie Bowls with Cilantro Lime Crema from Hummusapien
Prep Ahead Tip: Veggies can be chopped ahead of time. Dressing is best made the day of.
Vegan/Gluten-free Substitutions: Recipe is vegan, use quinoa or rice for GF.
Tuesday
Guacamole and Black Bean Loaded Sweet Potatoes from The Roasted Root
Prep Ahead Tip: Potatoes can be roasted up to 4 days ahead of time. Dukkah can be made 1 week in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Wednesday
Asian Pasta Salad from Eats Well With Others
Prep Ahead Tip: The pasta salad can be made in its entirety ahead of time, but reserve the sesame sticks and cashews and add them just before serving.
Vegan/Gluten-free Substitutions: Recipe is already vegan. Use tamari and gluten-free pasta to make it gluten-free.
Thursday
Butternut Squash Chili with Black Beans from She Likes Food
Prep Ahead Tip: Vegetables can be chopped up to 2 days in advance.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.
Click HERE to print the shopping list!
