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    Hummusapien Β» Recipes Β» Recipe Round-ups Β» Vegan and Gluten-Free Muffin Recipes

    Vegan and Gluten-Free Muffin Recipes

    Published Sep 29, 2015 Β· Modified Jul 25, 2022 Β· by Alexis Joseph Β· 5 Comments

    When you read the words "vegan" and "gluten-free" in the same sentence as "muffin," you probably think...cardboard.

    Vegan and Gluten-Free Muffin Recipes

    I fell in love with vegan and gluten-free muffins completely on accident. I had a surplus of oat flour to use up coupled with a growing love for almond meal. They both happen to be super easy, super free of gluten, and pretty dreamy when combined in muffin batter.

    Obviously I have no issues tolerating gluten. But truth be told, my gluten-eating readers and clients started dropping like flies a year or so ago. All anyone cared about was coconut oil and gluten-free muffins and banana nice cream. Times change, and my job is to cater to the people! When the people want grain-free fun-free hockey pucks, I shall deliver.

    I kid. I actually adore gluten-free baking. The reason I like pairing almond meal with oat flour  is because the end product turns out so moist, not to mention lower in carbohydrates and higher in protein. Hayyy!

    You don't have to be gluten-free to enjoy these recipes. There is no flavor nor texture sacrifice texture going on here. You'd never know they weren't bursting at the seams with gluten galore. I do solemnly swear.

    Whether you're gluten-free because you have celiac or because you have an intolerance or because you think wheat is the worst thing since sliced bread or because your grandma said so, I am here to help.

    I come bearing muffins!!

    Vegan Chocolate Banana Muffins

    vegan-chocolate-banana-muffins

    Strawberry Cornbread Muffins via The Healthy Maven

    Strawberry-Cornbread-Muffins

    Secret Ingredient Pistachio Muffins via Making Thyme for Health

    Secret-Ingredient-Pistachio-Muffins_thumb

    Pumpkin Chocolate Chip Muffins

    pumpkin chocolate chip muffins

    Vegan Flourless Banana Bread Muffins via Running with Spoons

    Vegan-Flourless-Banana-Bread-Muffins

    Vegan Raspberry Chocolate Chip Muffins

    vegan-raspberry-muffins

    Strawberry Banana Blender Muffins via Happy Healthy Mama

    OLYMPUS DIGITAL CAMERA

    One Bowl Coconut Berry Muffins via Minimalist Baker

    Coconut-Berry-Muffins-in-just-1-BOWL-and-vegan-glutenfree-Tender-moist-perfectly-sweet-and-SO-healthy

    Savory Vegan Zucchini Muffins

    savory-zucchini-muffins

    Blueberry Chocolate Chip Muffins via Vegan Richa

    gluten-free-blueberry-chocolate-muffins-8541

    Blackberry Peach Oat Bran Muffins via Ambition Kitchen

    blackberry-peach

    Vegan Zucchini Banana Chocolate Chip Muffins
    zuccchini-banana-choc-muffins

    [Tweet "12 Vegan and Gluten-Free Muffin Recipes@TheHummusapien @UdisGlutenFree #UdisGlutenFree"]

    Learn more about living gluten free! Visit https://udisglutenfree.com/community

    This is a sponsored conversation written by me on behalf of Udi's Gluten Free. The opinions and text are all mine.

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    1. Maryea {happy healthy mama} says

      September 29, 2015 at 9:18 pm

      I feel like my kids get so much wheat and gluten in their diet that I like to switch it up and make GF muffins. They like them just as much as the gluten ones, so I'm happy to give them a variety.

      Thanks for the link love!

      Reply
    2. Beth says

      September 29, 2015 at 8:17 pm

      Those banana chocolate muffins look amazinggg. I need them nowwww. I wish I could just reach through the screen and grab one!!!!! Mmmmm. You have the best muffin recipes!!!! : )

      Reply
    3. Kate says

      September 29, 2015 at 1:12 pm

      Gluten lover here. Especially in bagel form.
      I didn't have gluten when on the low-FODMAP diet and it really wasn't that bad, thanks to all the recipes out there. When I realized gluten didn't bother me, however, I went back to eating it.
      I do think it is fun to switch up the flours I use, so I will certainly check these out!

      Reply
    4. Shannon says

      September 29, 2015 at 1:08 pm

      Oat flour is the best. Yay for following all the fads πŸ™‚

      Reply
    5. Amanda @ .running with spoons. says

      September 29, 2015 at 9:22 am

      I'll take a batch of ALL these fun-free hockey pucks, please πŸ˜‰ And I know what you mean about gluten-free baking -- I love it because it let's me experiment in the kitchen, which my geeky foodie side loves.

      Reply

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