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Mediterranean Salad in a Jar

  • Author: Alexis
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 2 1x
  • Category: Salad


This refreshing, nutritious Mediterranean Salad in a Jar is the perfect protein-packed EASY lunch on the go!


  • 1 tbsp extra virgin olive oil
  • 2 tbsp red wine vinegar
  • Big pinch of salt, pepper, and oregano
  • 1/2 an avocado
  • 1/4 cup chopped shallot
  • 1 cup canned chickpeas, drained and rinsed
  • 4 cups arugula
  • 2 large hard-boiled eggs


  1. Mix together olive oil, vinegar, and seasoning in a small bowl. Distribute evenly into two quart-sized mason jars.
  2. Layer the avocado, shallot, chickpeas, arugula, and egg in the order listed dividing evenly between both jars.
  3. Tightly close jars and refrigerate for up to 2 days. When you're ready to eat, shake jar well and pour into a big bowl.