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  • Γ—
    Hummusapien Β» Recipes Β» Lunch and Dinner Β» Super Easy Chickpea, Brown Rice & Broccoli Crockpot Casserole
    ★★★★★ from 16 reviews

    Super Easy Chickpea, Brown Rice & Broccoli Crockpot Casserole

    Published Dec 19, 2013 Β· Modified Nov 8, 2021 Β· by Alexis Joseph Β· 88 Comments

    Jump to Recipe

    Say hello to most deliciously ugly concoction of glory you've ever laid mouth on.

    broccolicass3

    Hello, deliciously ugly concoction of glory. Oy vey. Not even a mother could love that face.

    Let's dig a little deeper here...ya know, beyond appearances. Don't judge a book by its cover. Don't eat with your eyes.  It's what's on the inside that counts. Don't do everything we all do when reading food blogs.

    Okay but seriously. There has been a boat load of crazy things coming out of this kitchen lately, from pineapple coconut banana bread made entirely with almond flour to zesty cilantro lime black bean burgers. Yum to the left and yum to the right. But out of allll the crazy madness that I've whipped up lately, guess what my absolute favorite thing is right now?

    PicMonkey Collage crockpot

    THIS. This cheesy fabulousness in all it's easy ugly greatness. It honestly tastes like broccoli cheese soup's cousin, and that's not even the best part!! The best part is that all you do is throw everything in a crockpot, turn it on high for a couple hours and say BYEEEEEEE.

    Back up. Have I mentioned that I'm beyond obsessed with my new crockpot? I found it sitting in my sister's basement all by its lonesome, so obviously I adopted it. It makes my life SO much easier. I can now confidently say that I'm kind of sort of an okay multitasker. Yesterday I roasted sweet potatoes, baked pineapple coconut banana bread, cooked black bean burgers, failed at making pancakes and whipped up this batch of god knows what. Miss Crockpot Thang is pretty much my new BFFL.

    broccolicass2

    I hope you have the energy to chop and onion and mince some garlic, because that's pretty much all you have to do for this recipe. I have faith in you. By the way, I wasn't sure if I should call this mildly unattractive yet oh so delicious concoction a stew or a casserole or WHAT. All I know is that it's not a cookie or a muffin. Good enough for me.

    Be warned: you're going to want to marry this casserole. Except you can't, cuz I already did. Haaaaaayyy!

    Print
    clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

    Super Easy Chickpea, Brown Rice & Broccoli Crockpot Casserole

    ★★★★★ 4.5 from 16 reviews
    • Author: Alexis
    • Prep Time: 5 mins
    • Cook Time: 2 hours
    • Total Time: 2 hours 5 mins
    • Yield: 4 1x
    • Category: DInner
    Print Recipe
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    Description

    An incredibly easy and healthy one pot meal that the whole family will love. This tastes like broccoli cheddar soup in casserole form!


    Ingredients

    Scale
    • 1 cup long-grain brown rice
    • 2 ½ cups vegetable broth
    • 1-15oz can chickpeas, drained
    • 1-12 oz package of frozen broccoli
    • ½ medium onion, diced
    • 2 garlic cloves, minced
    • ¾ tsp salt
    • 1-5.3 oz container plain Greek yogurt
    • ½ cup shredded cheddar cheese (or more, to taste)

    Instructions

    1. Place rice, vegetable broth, chickpeas, broccoli, onion, garlic and salt in a 5 qt. slow cooker. Cook on high (covered) for 2 to 2 ½ hours, or until rice is cooked through and most of the liquid is absorbed.
    2. Turn off crock-pot. Stir in Greek yogurt and cheese. Season with salt and pepper to taste.

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    1. Cynthia says

      December 10, 2016 at 3:09 pm

      My boys are nuts for anything ranch flavoured. Best way I get c them to eat new stuff. Would rabch work with this crockpot recipe? Thanks!

      Reply
    2. Cynthia says

      December 10, 2016 at 3:09 pm

      My boys are nuts for anything ranch flavoured. Best way I get c them to eat new stuff. Would rabch work with this crockpot recipe? Thanks!

      Reply
    3. Sonia says

      November 23, 2016 at 2:52 pm

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      November 23, 2016 at 2:52 pm

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    5. Cheyanne says

      February 18, 2016 at 5:01 pm

      I make this ALL the time. Anyway, my coworker brought me some homemade salsa and I threw it on top of my leftovers from last night and it's THE BEST THING EVER. I wouldn't use pico de gallo or anything canned from the grocery store. You need thick, spicy salsa. Like the kind you'd get from a taco truck or something. And you need like 5-10 spoonfuls. NOM NOM NOM.

      ★★★★★

      Reply
    6. Cheyanne says

      February 18, 2016 at 5:01 pm

      I make this ALL the time. Anyway, my coworker brought me some homemade salsa and I threw it on top of my leftovers from last night and it's THE BEST THING EVER. I wouldn't use pico de gallo or anything canned from the grocery store. You need thick, spicy salsa. Like the kind you'd get from a taco truck or something. And you need like 5-10 spoonfuls. NOM NOM NOM.

      ★★★★★

      Reply
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    8. messenger bagsmessenger bagmessenger bags for womenmessenger bags for menbagsmens messenger bagslaptop bagslaptop messenger bagsleather messenger bagscourier bagsbags for menmens messenger bagcanvas messenger bagmessenger bag for menleather messenger bag says

      December 12, 2015 at 3:08 am

      Are you someone who avoids wearing a heavy backpack or a shoulder bag on a sightseeing tour.
      Furthermore, they are also use to make them appear more modern and playful.
      Inside you can see durable padding, making it capable of protecting documents, flash drives, CDs,
      and other electronic items.

      Reply
    9. OpenMinded says

      November 03, 2015 at 12:59 pm

      Enjoyed the commentary but did not like the recipe (very bland). I used chicken stock instead of vegetable broth. It smelled really good as it cooked, but it tastes nothing like broccoli cheddar soup =( Perhaps it would be more tasty with less rice and more broccoli.

      ★

      Reply
    10. OpenMinded says

      November 03, 2015 at 12:59 pm

      Enjoyed the commentary but did not like the recipe (very bland). I used chicken stock instead of vegetable broth. It smelled really good as it cooked, but it tastes nothing like broccoli cheddar soup =( Perhaps it would be more tasty with less rice and more broccoli.

      ★

      Reply
    11. MarLa says

      October 08, 2015 at 12:17 pm

      I made it and both my husband and I loved it! Simple ingredients and very tasty! I want to make it again and double it. Have you doubled the recipe before?

      ★★★★★

      Reply
    12. MarLa says

      October 08, 2015 at 12:17 pm

      I made it and both my husband and I loved it! Simple ingredients and very tasty! I want to make it again and double it. Have you doubled the recipe before?

      ★★★★★

      Reply
    13. Delaney says

      June 07, 2015 at 2:56 pm

      This looks great! Do you think you could sub lentils for the rice?

      Reply
    14. Delaney says

      June 07, 2015 at 2:56 pm

      This looks great! Do you think you could sub lentils for the rice?

      Reply
    15. Sarah @ Sarah Sincerely says

      November 29, 2014 at 11:32 am

      Just found this recipe and I can't wait to try it! Did you serve anything with this? If not, what would you recommend?

      Reply
      • Alexis says

        December 02, 2014 at 5:55 pm

        I think I just ate mine plain, but any veggie on the side would be good!

        Reply
    16. Sarah @ Sarah Sincerely says

      November 29, 2014 at 11:32 am

      Just found this recipe and I can't wait to try it! Did you serve anything with this? If not, what would you recommend?

      Reply
      • Alexis says

        December 02, 2014 at 5:55 pm

        I think I just ate mine plain, but any veggie on the side would be good!

        Reply
    17. Kelli-Anne says

      May 29, 2014 at 11:02 am

      This might be a silly question, but you just use regular uncooked brown rice, correct? Or should I use quick cooking brown rice? Thanks!!!

      Reply
    18. Kelli-Anne says

      May 29, 2014 at 11:02 am

      This might be a silly question, but you just use regular uncooked brown rice, correct? Or should I use quick cooking brown rice? Thanks!!!

      Reply
    19. Kelley says

      March 13, 2014 at 12:22 pm

      A friend of mine passed this recipe along and I am so glad she did!! I cannot wait to make this this weekend. I am the only vegetarian in my family (the boys love their meat!) so I LOVE to use my crockpot to make WAAAAAY too much food to freeze and reheat for lunches and dinners. This looks like a winner! Thank you!

      LOVE your blog name, BTW. Very cute! πŸ˜‰

      Reply
      • Alexis @ Hummusapien says

        May 31, 2014 at 11:13 am

        Awww I'm so glad to hear that, Kelley! Hope you loved it!!

        Reply
    20. Kelley says

      March 13, 2014 at 12:22 pm

      A friend of mine passed this recipe along and I am so glad she did!! I cannot wait to make this this weekend. I am the only vegetarian in my family (the boys love their meat!) so I LOVE to use my crockpot to make WAAAAAY too much food to freeze and reheat for lunches and dinners. This looks like a winner! Thank you!

      LOVE your blog name, BTW. Very cute! πŸ˜‰

      Reply
      • Alexis @ Hummusapien says

        May 31, 2014 at 11:13 am

        Awww I'm so glad to hear that, Kelley! Hope you loved it!!

        Reply
    21. Kara says

      February 20, 2014 at 11:50 pm

      This hits the spot warm or cold. My husband ate it as a warm dip with tortilla chips. I had it warm for lunch, then cool for a late evening snack with crackers. I prefer it warm, but this is a solid, easy recipe. I will make it again and again.

      ★★★★★

      Reply
      • Alexis says

        February 26, 2014 at 10:53 pm

        I've never tried it cold, but what a fabulous idea! Everything is better with tortilla chips πŸ™‚

        Reply
    22. Kara says

      February 20, 2014 at 11:50 pm

      This hits the spot warm or cold. My husband ate it as a warm dip with tortilla chips. I had it warm for lunch, then cool for a late evening snack with crackers. I prefer it warm, but this is a solid, easy recipe. I will make it again and again.

      ★★★★★

      Reply
      • Alexis says

        February 26, 2014 at 10:53 pm

        I've never tried it cold, but what a fabulous idea! Everything is better with tortilla chips πŸ™‚

        Reply
    23. Lauren says

      January 30, 2014 at 1:39 pm

      I made this recipe earlier this month and my husband and I loved it! I'm making it again tonight. When I made it the first time I needed to keep it cooking for the full 2.5 hours and it worked perfectly! Thanks for sharing the best recipes ever.

      Reply
      • Alexis says

        January 31, 2014 at 3:47 pm

        I'm so glad to hear that, Lauren! Thanks so much for reporting back πŸ™‚

        Reply
    24. Lauren says

      January 30, 2014 at 1:39 pm

      I made this recipe earlier this month and my husband and I loved it! I'm making it again tonight. When I made it the first time I needed to keep it cooking for the full 2.5 hours and it worked perfectly! Thanks for sharing the best recipes ever.

      Reply
      • Alexis says

        January 31, 2014 at 3:47 pm

        I'm so glad to hear that, Lauren! Thanks so much for reporting back πŸ™‚

        Reply
    25. Tasha says

      January 09, 2014 at 6:04 am

      OH MY GOD this looks so good!!!

      ★★★★★

      Reply
    26. Tasha says

      January 09, 2014 at 6:04 am

      OH MY GOD this looks so good!!!

      ★★★★★

      Reply
    27. elle | nutritionella says

      January 08, 2014 at 1:32 am

      Ugly foods always win in my book. I mean, it all looks the same once you're chowing down on it, right? Looks amazing even if it's not the prettiest!

      Reply
    28. elle | nutritionella says

      January 08, 2014 at 1:32 am

      Ugly foods always win in my book. I mean, it all looks the same once you're chowing down on it, right? Looks amazing even if it's not the prettiest!

      Reply
    29. April says

      January 03, 2014 at 12:12 pm

      If I only have a little baby 2 qt crock, you think I can just halve the recipe? Btw I adore your writing style!

      Reply
      • Alexis says

        January 05, 2014 at 1:27 pm

        Thanks so much for your sweet comment, April! I definitely think you could halve the recipe and cook it in the little baby crock pot πŸ™‚ Enjoy!

        Reply
    30. April says

      January 03, 2014 at 12:12 pm

      If I only have a little baby 2 qt crock, you think I can just halve the recipe? Btw I adore your writing style!

      Reply
      • Alexis says

        January 05, 2014 at 1:27 pm

        Thanks so much for your sweet comment, April! I definitely think you could halve the recipe and cook it in the little baby crock pot πŸ™‚ Enjoy!

        Reply
    31. Elyse @ Lizzie Fit says

      December 20, 2013 at 11:00 pm

      OK so how much would a container of coconut yogurt affect the taste of this baby... Your talking it up makes me want to try it SO BAD.

      Reply
      • Alexis says

        December 23, 2013 at 12:06 am

        Hmmmm I'm thinking maybe vegan mayo would be a better sub?? It needs to be something with some tang!! Let me know if you trying anything!

        Reply
    32. Elyse @ Lizzie Fit says

      December 20, 2013 at 11:00 pm

      OK so how much would a container of coconut yogurt affect the taste of this baby... Your talking it up makes me want to try it SO BAD.

      Reply
      • Alexis says

        December 23, 2013 at 12:06 am

        Hmmmm I'm thinking maybe vegan mayo would be a better sub?? It needs to be something with some tang!! Let me know if you trying anything!

        Reply
    33. Ashley says

      December 20, 2013 at 7:33 am

      haha I hate when I make something that tastes sooo good but it looks awful! This does definitely sound delicious. I love using my crockpot, especially during busy times like right now!

      Reply
      • Alexis says

        December 23, 2013 at 12:07 am

        Me too! But now that it's 66 degrees outside, I'm confused if I should be eating cool salads or crockpot goodies! Leave it to Ohio to be all over the weird unseasonal weather...

        Reply
    34. Ashley says

      December 20, 2013 at 7:33 am

      haha I hate when I make something that tastes sooo good but it looks awful! This does definitely sound delicious. I love using my crockpot, especially during busy times like right now!

      Reply
      • Alexis says

        December 23, 2013 at 12:07 am

        Me too! But now that it's 66 degrees outside, I'm confused if I should be eating cool salads or crockpot goodies! Leave it to Ohio to be all over the weird unseasonal weather...

        Reply
    35. Matt @ Runner Savvy says

      December 19, 2013 at 8:50 pm

      Mmm... πŸ™‚

      Reply
    36. Matt @ Runner Savvy says

      December 19, 2013 at 8:50 pm

      Mmm... πŸ™‚

      Reply
    37. Arman @ thebigmansworld says

      December 19, 2013 at 7:01 pm

      Did you even ask the chickpea's mum if they liked their face? Humbelievable accusations.

      I stand by the ugliest food is the tastiest. Truth.

      Also, making this. You know how me and cheese go. Like Audrey and Heidi.

      Reply
      • Alexis says

        December 23, 2013 at 12:08 am

        The ugliest food IS the tastiest!! Sad but true, my friend. Make this STAT and thank me lataaaaaa. Add kale if you wanna.

        Reply
    38. Arman @ thebigmansworld says

      December 19, 2013 at 7:01 pm

      Did you even ask the chickpea's mum if they liked their face? Humbelievable accusations.

      I stand by the ugliest food is the tastiest. Truth.

      Also, making this. You know how me and cheese go. Like Audrey and Heidi.

      Reply
      • Alexis says

        December 23, 2013 at 12:08 am

        The ugliest food IS the tastiest!! Sad but true, my friend. Make this STAT and thank me lataaaaaa. Add kale if you wanna.

        Reply
    39. Sarah @ Making Thyme for Health says

      December 19, 2013 at 6:28 pm

      Best intro line ever, haha. No, it's certainly not pretty but if it tastes like broccoli cheese soup's cousin then I'm there. I just need to dust off the old crockpot. It was a gift from years ago that I've never used so this would be a good reason to make sure it actually works!

      Reply
      • Alexis says

        December 23, 2013 at 12:09 am

        You're SO there. I never used a crockpot till this year and I'm seriously obsessed. You just throw stuff in there and it turns into magical deliciousness!

        Reply
    40. Sarah @ Making Thyme for Health says

      December 19, 2013 at 6:28 pm

      Best intro line ever, haha. No, it's certainly not pretty but if it tastes like broccoli cheese soup's cousin then I'm there. I just need to dust off the old crockpot. It was a gift from years ago that I've never used so this would be a good reason to make sure it actually works!

      Reply
      • Alexis says

        December 23, 2013 at 12:09 am

        You're SO there. I never used a crockpot till this year and I'm seriously obsessed. You just throw stuff in there and it turns into magical deliciousness!

        Reply
    41. Kaley says

      December 19, 2013 at 4:41 pm

      Any ideas for someone wanting to nix the dairy?!

      Reply
      • Alexis says

        December 23, 2013 at 12:09 am

        Hmmmm maybe try vegan mayo and some nutritional yeast?? It won't be the same but it may work! It definitely needs something with a little tang πŸ™‚

        Reply
    42. Kaley says

      December 19, 2013 at 4:41 pm

      Any ideas for someone wanting to nix the dairy?!

      Reply
      • Alexis says

        December 23, 2013 at 12:09 am

        Hmmmm maybe try vegan mayo and some nutritional yeast?? It won't be the same but it may work! It definitely needs something with a little tang πŸ™‚

        Reply
    43. Hannah @ CleanEatingVeggieGirl says

      December 19, 2013 at 3:23 pm

      I seriously cannot wait to try this! πŸ™‚

      Reply
      • Alexis says

        December 23, 2013 at 12:10 am

        Wahooo! Prepare to fall in love, my dear.

        Reply
    44. Hannah @ CleanEatingVeggieGirl says

      December 19, 2013 at 3:23 pm

      I seriously cannot wait to try this! πŸ™‚

      Reply
      • Alexis says

        December 23, 2013 at 12:10 am

        Wahooo! Prepare to fall in love, my dear.

        Reply
    45. Amanda @ .running with spoons. says

      December 19, 2013 at 2:47 pm

      I have the energy to chop onions! (NOT on the same cutting board as apples πŸ˜‰ ) So I guess now all that remains is buying a crock pot. I know! I have no idea how I'm managing without one either...

      Reply
      • Alexis says

        December 23, 2013 at 12:12 am

        You NEED a crockpot, lady! I bet you could even make cookies in there. Okay, now you HAVE to buy one! I'm intrigued.

        Reply
    46. Amanda @ .running with spoons. says

      December 19, 2013 at 2:47 pm

      I have the energy to chop onions! (NOT on the same cutting board as apples πŸ˜‰ ) So I guess now all that remains is buying a crock pot. I know! I have no idea how I'm managing without one either...

      Reply
      • Alexis says

        December 23, 2013 at 12:12 am

        You NEED a crockpot, lady! I bet you could even make cookies in there. Okay, now you HAVE to buy one! I'm intrigued.

        Reply
    47. Davida @ The Healthy Maven says

      December 19, 2013 at 1:16 pm

      Fixed! So now I can tell you again how awesome this sounds. A great last minute meal idea since I keep most of this stuff in the house.

      Reply
      • Alexis says

        December 23, 2013 at 12:13 am

        I love that it's made with pantry staples. SO easy.

        Reply
    48. Davida @ The Healthy Maven says

      December 19, 2013 at 1:16 pm

      Fixed! So now I can tell you again how awesome this sounds. A great last minute meal idea since I keep most of this stuff in the house.

      Reply
      • Alexis says

        December 23, 2013 at 12:13 am

        I love that it's made with pantry staples. SO easy.

        Reply
    49. Holly @ EatGreatBEGreat says

      December 19, 2013 at 1:41 pm

      Yay...glad you're comments section is fixed! It's no secret that I absolutely LOVE my crock pot, so this recipe is super exciting to me. I love the idea of throwing everything in a walking away. Looks delish!

      Reply
      • Alexis says

        December 23, 2013 at 12:13 am

        Yayyyy finally some one that actually owns a crockpot! I think you're gonna dieeeee πŸ™‚

        Reply
    50. Holly @ EatGreatBEGreat says

      December 19, 2013 at 1:41 pm

      Yay...glad you're comments section is fixed! It's no secret that I absolutely LOVE my crock pot, so this recipe is super exciting to me. I love the idea of throwing everything in a walking away. Looks delish!

      Reply
      • Alexis says

        December 23, 2013 at 12:13 am

        Yayyyy finally some one that actually owns a crockpot! I think you're gonna dieeeee πŸ™‚

        Reply
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