• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hummusapien logo
  • RECIPES
    • RECIPE INDEX
    • DIET >
      • Vegan
      • Gluten Free
      • Vegetarian
      • Dairy Free
      • Nut Free
      • Grain Free
    • METHOD >
      • 30 Minute
      • One Pot
      • No Bake
      • Baking
      • Instant Pot
    • BREAKFAST
    • SNACKS
    • MAINS
    • SOUPS
    • SALADS
    • DESSERT
    • SIDE DISHES
    • DRINKS
    • BABY AND TODDLER
    • SEASON >
      • Winter
      • Spring
      • Summer
      • Fall
    • HOLIDAY >
      • Thanksgiving
      • Christmas
      • Mother's Day Brunch
      • Fourth of July
    • ROUND UPS
  • DINNER
  • DESSERT
  • LIFESTYLE
    • MOTHERHOOD
    • SHOP
    • HOME DECOR
    • MUST READS
    • TRAVEL
  • SUBSCRIBE
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • HOME
  • RECIPE INDEX
  • DIET TYPE
  • DINNER
  • DESSERT
  • SUBSCRIBE
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Hummusapien » Recipes » Lunch and Dinner » Spring Veggie Bowls with Cilantro Lime Crema

    ★★★★★ from 4 reviews

    Spring Veggie Bowls with Cilantro Lime Crema

    Published May 15, 2017 · Modified Jan 25, 2023 · by Alexis Joseph · 20 Comments

    Jump to Recipe

    These Spring Veggie Bowls are a tasty, simple meal packed with plant protein from roasted veggies, chickpeas, whole grains, and a tasty cilantro lime crema.

    These springy bowls are a tasty and simple meal that

    This shiz is bananas. B-A-N-A-N-A-S!

    I'm having a moment with these here bowls. Like my Roasted Veggie Bowl! I've learned from much experience that the following combination is a dreamboat every single time: whatever grain I have on hand (this time it was Bob's spelt berries---so chewy and fab), a pan of roasty toasty veg + chickpeas all slathered in a creamy herby sauce with some peppery arugula.

    All layered and fancy-like. With a gold fork on the side.

    You should also totally make Sarah's Roasted Mushroom Vegetable Bowls too because her shrooms are the best thing I've ever laid mouth on.

    Speaking of garbanzos, CAN WE NOT WITH THE ARTICLES ABOUT LEGUMES BEING BAD FOR YOU. Imagine me jumping as high as I possibly could and then add three feet to that.

    That's the "here" I've had it up to with the media and their delusional diatribes on the next best fatal food.  Believe me when I say there's a new one every twelve seconds.

    These springy bowls are a tasty and simple meal that

    I feel like I haven't written a recipe in a while. It felt kind of foreign photographing this today. Is that weird? Do you guys feel the same? AM I ON MY WAY OUT?!

    I'm trying to roll with it when I feel distant from the webosphere so that when I put out content it gives you all the feels and doesn't scare you away.

    Except that one time I bottled up all my sass and let it loose in that silly unicorn post which was just my most views in one day EVERRRRR. No big deal.

    K I'm back. So I'm usually all about cashews when it comes to creamy sauces but given the fact that a) they're kinda pricey and b) I was all out, I resorted to the humble sunflower seed. Go for the raw ones in the bulk section if you can.

    I've also whipped up many a crema using pepitas (shelled pumpkin seeds) so rest assured that it'll taste good with all of the above.

    This sauce is a dream so be sure to blend it completely so it lives up to its full potential. If it tastes grainy, keep blending. The longer you can soak the seeds beforehand, the better.

    These springy bowls are a tasty and simple meal that

    I've been adding Tobasco chipotle sauce (like the kind you steal from Chipotle) and liquid smoke to all the things lately. I think it's my body's way of coping with not having a grill. Or a patio to house said grill.

    I like to keep the cilantro lime crema in a little jar with the roasted veggies and grains on the side for easy packable lunches. True life: I ate this in the car last week in the parking lot out of sheer hanger and it was kind of [unsafe] and thrilling and amazeballs.

    Bam boom zoom legume.

    Print
    clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

    Spring Veggie Bowls with Cilantro Lime Crema

    ★★★★★ 5 from 4 reviews
    • Author: Alexis Joseph
    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Total Time: 45 minutes
    • Yield: 4 servings 1x
    • Category: Main Meal
    • Method: Stovetop
    Print Recipe
    Pin Recipe

    Description

    These Spring Veggie Bowls are a complete meal in a bowl packed with roasted vegetables, whole grains, and a creamy and addictive cilantro lime crema. Vegan and gluten-free!


    Ingredients

    Units Scale

    For the bowls:

    • 1 bunch asparagus, woody ends removed and chopped in half
    • 1 red bell pepper, sliced
    • 1 large sweet potato, chopped (about 4 cups)
    • 1 15oz can chickpeas, drained and rinsed
    • 1 tbsp extra virgin olive oil
    • pinch of salt, pepper, and garlic powder
    • 1 cup grain of choice (I used spelt berries, can sub quinoa, rice, farro, etc.)
    • arugula, for serving

    For the cilantro lime crema:

    • ½ cup raw sunflower seeds (can sub cashew or pepitas)
    • ½ cup cilantro, packed
    • ¼ cup green onions, chopped
    • ¼ cup lime juice
    • ¼ cup water
    • 1 clove garlic, minced
    • ½ tsp salt
    • splash of liquid smoke (optional but delish)

    Instructions

    1. Place sunflower seeds in a bowl and cover with hot water. Set aside.
    2. Preheat oven to 400F. Line a baking sheet with a Silipat or parchment paper. Place asparagus, pepper, sweet potato, and chickpeas on baking sheet. Season with olive oil and a good pinch of salt, pepper, and garlic powder, tossing to combine. Roast for 30 minutes, stirring halfway through.
    3. Meanwhile, cook your grains. Use frozen brown rice for a quick option!
    4. Make the crema by placing all ingredients in a blender (I used my Nutribullet) and blending until completely smooth and creamy.
    5. Assemble bowls by placing grains at the bottom topped with fresh arugula and veggie mixture plus plenty of cilantro lime crema. Garnish with green onions.

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

      Leave a comment & rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Dani says

      April 10, 2018 at 10:34 pm

      Had this for lunch the past two days and it's one of the easiest meal preps I've had in a while! (and yummiest). Packed the rice and veggies in one bowl to heat up separately, the arugula in a little baggie, and the sauce in a jar and I was ready with a packed and healthy lunch. Thank you!!

      ★★★★★

      Reply
      • Alexis says

        April 11, 2018 at 3:51 am

        Yay I’m so glad!!!

        Reply
    2. Dani says

      April 10, 2018 at 10:34 pm

      Had this for lunch the past two days and it's one of the easiest meal preps I've had in a while! (and yummiest). Packed the rice and veggies in one bowl to heat up separately, the arugula in a little baggie, and the sauce in a jar and I was ready with a packed and healthy lunch. Thank you!!

      ★★★★★

      Reply
      • Alexis says

        April 11, 2018 at 3:51 am

        Yay I’m so glad!!!

        Reply
    3. Kim says

      June 16, 2017 at 5:29 pm

      This was amazing! This is going to definitely be dish I make often. I will also be making the sauce to serve with Veggie Fajitas and rice and bean wet burritos.

      Reply
    4. Kim says

      June 16, 2017 at 5:29 pm

      This was amazing! This is going to definitely be dish I make often. I will also be making the sauce to serve with Veggie Fajitas and rice and bean wet burritos.

      Reply
    5. Rachel @ Health My Lifestyle says

      June 03, 2017 at 2:41 pm

      Oh my gosh YAS preach it girl!! Why is the media always hating on legumes?! They are SO good to eat and SO good for us! Paleo is the worst--why would you want to eat the way homo sapiens did during a time where their life expectancy was 33? The didn't have heart disease because they didn't live long enough to get it (although, the fruits and veggies may have offset of the negative affects of the meat)! But, I'm all for diets that recommend removing refined sugar and dairy, so they have that going for them. But stop hating on the legumes! Sorry, my "had it up to here" is pretty high as well when it comes to silly diet fads.

      P.S. this recipe is on my grocery list this week! Can't wait to try it! 🙂

      Reply
    6. Rachel @ Health My Lifestyle says

      June 03, 2017 at 2:41 pm

      Oh my gosh YAS preach it girl!! Why is the media always hating on legumes?! They are SO good to eat and SO good for us! Paleo is the worst--why would you want to eat the way homo sapiens did during a time where their life expectancy was 33? The didn't have heart disease because they didn't live long enough to get it (although, the fruits and veggies may have offset of the negative affects of the meat)! But, I'm all for diets that recommend removing refined sugar and dairy, so they have that going for them. But stop hating on the legumes! Sorry, my "had it up to here" is pretty high as well when it comes to silly diet fads.

      P.S. this recipe is on my grocery list this week! Can't wait to try it! 🙂

      Reply
    7. Viktor says

      May 28, 2017 at 5:54 pm

      This looks so yummy, thanks!

      ★★★★★

      Reply
    8. Viktor says

      May 28, 2017 at 5:54 pm

      This looks so yummy, thanks!

      ★★★★★

      Reply
    9. Casey the College Celiac says

      May 16, 2017 at 10:33 pm

      I was sold when I saw the sunflower seeds sauce! Spring never tasted so good! 😉

      Reply
    10. Casey the College Celiac says

      May 16, 2017 at 10:33 pm

      I was sold when I saw the sunflower seeds sauce! Spring never tasted so good! 😉

      Reply
    11. Charmaine Ng | Architecture & Lifestyle Blog says

      May 16, 2017 at 1:33 am

      Adding tobasco sauce to cope with not having a grill sounds like a great idea I could take on board. We can't have outdoor grills here in Hong Kong, so it's the perfect solution - thank you!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    12. Charmaine Ng | Architecture & Lifestyle Blog says

      May 16, 2017 at 1:33 am

      Adding tobasco sauce to cope with not having a grill sounds like a great idea I could take on board. We can't have outdoor grills here in Hong Kong, so it's the perfect solution - thank you!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    13. Julia Mueller says

      May 15, 2017 at 11:52 am

      These are BANANAS! I love a good macro bowl with all the fresh seasonal veggies and funky sauce. Definitely the perfect healthy dinner to kick off the week! xo

      Reply
    14. Julia Mueller says

      May 15, 2017 at 11:52 am

      These are BANANAS! I love a good macro bowl with all the fresh seasonal veggies and funky sauce. Definitely the perfect healthy dinner to kick off the week! xo

      Reply
    15. Carrie this fit chick says

      May 15, 2017 at 8:45 am

      CIlantro is bomb. It adds so much flavor! This would be great to pack for a summer picnic!

      Reply
    16. Carrie this fit chick says

      May 15, 2017 at 8:45 am

      CIlantro is bomb. It adds so much flavor! This would be great to pack for a summer picnic!

      Reply
    17. Juliette | Namastay Traveling says

      May 15, 2017 at 6:37 am

      Love the idea of using sunflower seeds of the sauce! ...and so does my wallet. This looks delicious, love the favor combination of lime and sunflower! Yum.

      Reply
    18. Juliette | Namastay Traveling says

      May 15, 2017 at 6:37 am

      Love the idea of using sunflower seeds of the sauce! ...and so does my wallet. This looks delicious, love the favor combination of lime and sunflower! Yum.

      Reply

    Primary Sidebar

    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

    Tell me more... →

    Most Loved Recipes

    • Banana Zucchini Baked Oatmeal Cups
    • Easy Vegetable Teriyaki Stir Fry
    • Homemade Vegan Lasagna with Tofu Ricotta
    • Incredible Vegan Banana Bread
    • The Best Vegan Broccoli Salad Ever
    • Healthy Cream Cheese Frosting

    Footer

    ↑ back to top

    • BLOG
    • ABOUT
    • CONTACT

    Join the recipe club!




    • FAQ
    • POLICIES
    • RECIPES

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © Hummusapien LLC 2011-2023 Hummusapien is a registered trademark of Hummusapien LLC.