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    Hummusapien » Recipes » Diet » Nut Free

    Nut Free Recipes

    Delicious nut free recipes for everyone to enjoy, perfect for those with nut allergies. Enjoy these healthy ideas for any meal or snack of the day!

    Vegan | Vegetarian | Gluten Free | Dairy Free | Grain Free

    bowl of chickpea salad with parsley.

    Tuna and Chickpea Salad with Lemon Tahini Dressing

    grapes covered in chocolate

    Chocolate Drizzled Wine Soaked Grapes

    The Best Healthy Tuna Salad

    spoon with tuna casserole in baking dish

    Healthy Tuna Noodle Casserole

    overhead view of vegetable soup

    The Yummiest Vegetable Soup

    bean burger with tomato on bun

    Easy Vegan Black Bean Burgers

    bowl of yellow vegetable soup

    Healing Immune Boosting Soup

    plate with quiche

    Mediterranean Vegetable Quiche

    plate of pancakes with blueberries

    Sweet Potato Pancakes for Baby (Egg Free!)

    bowl of brussels sprouts with fork

    Maple Balsamic Roasted Brussels Sprouts

    bowl of chickpea tuna

    Chickpea Tuna Salad

    bowl of pasta salad with gold fork

    Healthy Southwestern Pasta Salad

    bowl of strawberry spinach salad with fork and dressing

    Strawberry Balsamic Spinach Salad

    salad on a plate with fork

    The Best Italian Dressing

    wood cutting board with three veggie fajitas and toppings

    Portobello Fajitas

    bowl of soup with gold spoon

    Amazing Minestrone Soup

    Instant Pot Lentil Soup (Plus Stovetop Version!)

    shepherd's pie on pink plate with gold fork

    Cozy Vegan Shepherd's Pie

    white bowl of gravy with silver spoon

    The Coziest Vegan Gravy

    gray bowl of cranberry sauce with silver spoon

    Favorite Cranberry Orange Sauce

    Instant Pot Mashed Potatoes and Cauliflower (Plus Stovetop Option!)

    apple pie on pink plate with ice cream

    Vegan Apple Crumb Pie

    serving platter of arugula salad with apple

    Autumn Arugula Salad with Farro and Apple

    bowl with rice, kale, sweet potato, and mango sauce

    Sweet Potato Black Bean Buddha Bowls with Mango Tahini Sauce

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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